Yoga for football players complements training on the pitch with leg stretches and hip mobility exercises. Hip mobility matters for a long stride, changes of direction and drawing your leg back to kick the ball. You'll practice lunges and forward bends, stretch your thigh muscles and engage your core.
This 10-minute class includes “Deep Low Lunge 2”, “Deep Side Squat with One Leg Extended” and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
After an intense game, choose your level of effort according to how you feel and avoid forcing stretches in sore muscles. After an injury, choose a recovery program tailored to your needs.
