Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
In this 25-minute class, you'll try “Dynamic Toe-to-Heel Rocking in Standing Forward Bend”, “Dynamic Forward Bend with Leg Extended Up” and “Dynamic One-Armed Plank”. You'll finish with a rest lying down.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
