Yoga to restore energy combines dynamic movements with held poses. Working on strength and mobility helps you loosen up after sitting for a long time and take a break from your usual activity.
In this 20-minute class, you'll try “Dynamic One-Armed Plank”, “Alternating Arm and Leg Movement Lying on the Back” and “Reclining Alternating Diagonal Body Stretch”. You'll finish with a rest lying down.
Choose your level of effort based on how you feel today. If you're tired because of illness or a lack of sleep, give yourself time to rest.
