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Relaxation Pose 2 occurs 74 times in 74 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
30 min
|
30 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Strength |
Power Body
45 min
|
45 min |
Arms |
Strong Arms
45 min
|
45 min |
Legs |
Slender Legs
45 min
|
45 min |
Joints |
Healthy Joints
45 min
|
45 min |
Immunity |
Immune Boost
45 min
|
45 min |
Vision |
Visual Clarity
45 min
|
45 min |
Glutes |
Tight Butt
45 min
|
45 min |
Waist |
Slim Waist
45 min
|
45 min |
Flexibility |
The Splits
45 min
|
45 min |
Pregnancy |
Pregnancy Prep
45 min
|
45 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Menstruation |
Female Period
45 min
|
45 min |
Relax |
Anti-Stress
45 min
|
45 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheer U Up
45 min
|
45 min |
Relax |
Night Yoga
45 min
|
45 min |
Depression |
Depression Avoider
45 min
|
45 min |
Energy |
Energy Booster
45 min
|
45 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Energy |
Get Dynamic
45 min
|
45 min |
Sports |
Pre-Run
45 min
|
45 min |
Sex |
Feminine Power
45 min
|
45 min |
Liver |
Healthy Liver
45 min
|
45 min |
Head |
Healthy Neck
45 min
|
45 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
45 min
|
45 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Cardio |
Cardio
45 min
|
45 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Sleep |
Healthy Sleep
45 min
|
45 min |
Abs |
6-Pack
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Relax |
Moon Yoga
45 min
|
45 min |
Sex |
Male Power
45 min
|
45 min |
Head |
Headache Relief
45 min
|
45 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Sports |
Post-Run
45 min
|
45 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Back |
Posture Correction
45 min
|
45 min |
Relax |
Relaxation
45 min
|
45 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Flexibility |
Stretching
45 min
|
45 min |
Traveling |
Postflight
45 min
|
45 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Liver |
Quit Drinking
45 min
|
45 min |
Habits |
Quit Smoking
45 min
|
45 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Depression |
Release from anxiety
45 min
|
45 min |
Energy |
Static Complex
45 min
|
45 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Stress |
Inner Harmony
45 min
|
45 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Relaxation Pose 2 occurs 2 times in 2 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
57,
58,
59,
60,
61,
62,
64,
65,
66,
67,
68,
69
|
12 w. | 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69 |
Split | 4 w. | 28 |