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Relaxation Pose 2 Shavasana 2

3 min
22 score
2 kcal
Meditation
Static
Relaxation Pose 2
hourglass-icon 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Restores energy
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath. ф

Upload date:2025-03-22T06:16:22+00:00

What to do if it does not work out, as in the video

1
During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 83 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 45 min
45 min
Strength
Strong Arms 45 min
45 min
Legs
Slender Legs 45 min
45 min
Joints
Healthy Joints 45 min
45 min
Immunity
Immune Boost 45 min
45 min
Vision
Visual Clarity 45 min
45 min
Glutes
Tight Butt 45 min
45 min
Waist
Slim Waist 45 min
45 min
Flexibility
The Splits 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Post Delivery 45 min
45 min
Cystitis
Cystitis Prevention 45 min
45 min
Menstruation
Female Period 45 min
45 min
Relax
Anti-Stress 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheer U Up 45 min
45 min
Relax
Night Yoga 45 min
45 min
Depression
Depression Avoider 45 min
45 min
Energy
Energy Booster 45 min
45 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sex
Feminine Power 45 min
45 min
Liver
Healthy Liver 45 min
45 min
Head
Healthy Neck 45 min
45 min
Digestion
Healthy Digestion 45 min
45 min
Kidneys
Healthy Kidneys 45 min
45 min
Sex
Healthy Prostate 45 min
45 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Back Pain Relief 45 min
45 min
Sports
Swimming Sequence 45 min
45 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Tennis Sequence 45 min
45 min
Sports
Skiing Sequence 45 min
45 min
Cardio
Cardio 45 min
45 min
Breasts
Firm Breasts 45 min
45 min
Sleep
Healthy Sleep 45 min
45 min
Abs
6-Pack 45 min
45 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Relax
Moon Yoga 45 min
45 min
Sex
Male Power 45 min
45 min
Head
Headache Relief 45 min
45 min
Traveling
Pre-Flight 45 min
45 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Sports
Post-Run 45 min
45 min
Back
Posture Correction 45 min
45 min
Relax
Relaxation 45 min
45 min
Energy
Energy Wake Up 45 min
45 min
Traveling
Post Roadtrip 45 min
45 min
Weight Loss
Weight Loss II 45 min
45 min
Varicose Veins
Varicose Veins 45 min
45 min
Flexibility
Stretching 45 min
45 min
Traveling
Postflight 45 min
45 min
Diabetes
Diabetes Prevention 45 min
45 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Depression
Release from anxiety 45 min
45 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Advanced
Yoga for Advanced 45 min
45 min
Relax
Releasing Muscle Blocks 45 min
45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 45 min
45 min
Energy
Hormonal Balance 45 min
45 min
Relax
Yin yoga 45 min
45 min
Stress
Yoga after a workday 45 min
45 min
Back
Yoga for Hyperlordosis 45 min
45 min
Back
Yoga for Hyperkyphosis 45 min
45 min
Joints
Graceful Wrists and Hands 45 min
45 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 60 min
60 min
Sports
Yoga for Football Players 45 min
45 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Aging
Yoga During Menopause 45 min
45 min

Relaxation Pose 2 occurs 2 times in ready-made courses

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28

Details of the exercise

Category
Meditation
Mechanics
Static
Complexity
For Beginners
Duration
3 minutes
Energy consumption
2 kcal
Popularity
258 out of 442

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 83 times in ready-made lessons

Lesson Duration
Prenatal Yoga 30 min
Prenatal Yoga 45 min
Power Body 45 min
Strong Arms 45 min
Slender Legs 45 min
Healthy Joints 45 min
Immune Boost 45 min
Visual Clarity 45 min
Tight Butt 45 min
Slim Waist 45 min
The Splits 45 min
Pregnancy Prep 45 min
Post Delivery 45 min
Cystitis Prevention 45 min
Female Period 45 min
Anti-Stress 45 min
Active Morning 45 min
Cheerful Morning 45 min
Cheer U Up 45 min
Night Yoga 45 min
Depression Avoider 45 min
Energy Booster 45 min
Flexible Body 45 min
Get Dynamic 45 min
Pre-Run 45 min
Feminine Power 45 min
Healthy Liver 45 min
Healthy Neck 45 min
Healthy Digestion 45 min
Healthy Kidneys 45 min
Healthy Prostate 45 min
Lower Back Pain Relief 45 min
Back Pain Relief 45 min
Swimming Sequence 45 min
Snowboarding Sequence 45 min
Tennis Sequence 45 min
Skiing Sequence 45 min
Cardio 45 min
Firm Breasts 45 min
Healthy Sleep 45 min
6-Pack 45 min
Lungs Lymphatic Drainage 45 min
Moon Yoga 45 min
Male Power 45 min
Headache Relief 45 min
Pre-Flight 45 min
Blood Pressure Booster 45 min
Lotus Pose Sequence 45 min
Blood Pressure Depressor 45 min
Post-Run 45 min
Posture Correction 45 min
Relaxation 45 min
Energy Wake Up 45 min
Post Roadtrip 45 min
Weight Loss II 45 min
Varicose Veins 45 min
Stretching 45 min
Postflight 45 min
Diabetes Prevention 45 min
Quit Drinking 45 min
Quit Smoking 45 min
Tibetan gymnastics 45 min
Release from anxiety 45 min
Static Complex 45 min
Swelling removal 45 min
Yoga for Scoliosis 45 min
Prolongation of pleasure 45 min
Opening of the hip joints 45 min
Yoga for Advanced 45 min
Releasing Muscle Blocks 45 min
Fit Body 45 min
Inner Harmony 45 min
Hormonal Balance 45 min
Yin yoga 45 min
Yoga after a workday 45 min
Yoga for Hyperlordosis 45 min
Yoga for Hyperkyphosis 45 min
Graceful Wrists and Hands 45 min
Yoga for Cyclists 45 min
Yoga for Cyclists 60 min
Yoga for Football Players 45 min
Yoga for Feet and Ankles 45 min
Yoga During Menopause 45 min

Relaxation Pose 2 occurs 2 times in ready-made courses

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28

Reward

Flexibility
0
Stamina
2
Focus
10
Strength
0
Mobility
0
Balance
10
Урок 593 ( Relaxation Pose 2 )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Relaxation Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Relaxation Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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