Relaxation Pose 2 Shavasana 2

3 min
22 score
5 kcal
Relaxation Pose 2
hourglass-icon 3 min
Practice with video · 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Restores energy
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath. ф

Upload date:2024-05-22T18:51:16+03:00

What to do if it does not work out, as in the video

1
During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 74 times in 74 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 45 min
45 min
Legs
Slender Legs 45 min
45 min
Joints 45 min
Immunity
Immune Boost 45 min
45 min
Vision 45 min
Glutes
Tight Butt 45 min
45 min
Waist
Slim Waist 45 min
45 min
Flexibility
The Splits 45 min
45 min
Pregnancy 45 min
Pregnancy
Post Delivery 45 min
45 min
Cystitis 45 min
Menstruation
Female Period 45 min
45 min
Relax
Anti-Stress 45 min
45 min
Energy 45 min
Energy 45 min
Energy
Cheer U Up 45 min
45 min
Relax
Night Yoga 45 min
45 min
Depression 45 min
Energy 45 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sex 45 min
Liver
Healthy Liver 45 min
45 min
Head
Healthy Neck 45 min
45 min
Digestion 45 min
Kidneys 45 min
Sex 45 min
Back 45 min
Back 45 min
Sports 45 min
Sports 45 min
Sports 45 min
Sports 45 min
Cardio
Cardio 45 min
45 min
Breasts
Firm Breasts 45 min
45 min
Sleep
Healthy Sleep 45 min
45 min
Abs
6-Pack 45 min
45 min
Lungs 45 min
Relax
Moon Yoga 45 min
45 min
Sex
Male Power 45 min
45 min
Head 45 min
Traveling
Pre-Flight 45 min
45 min
Blood Pressure 45 min
Flexibility 45 min
Blood Pressure 45 min
Sports
Post-Run 45 min
45 min
Weight Loss
Weight Loss I 45 min
45 min
Back 45 min
Relax
Relaxation 45 min
45 min
Energy 45 min
Traveling
Post Roadtrip 45 min
45 min
Weight Loss 45 min
Varicose Veins 45 min
Flexibility
Stretching 45 min
45 min
Traveling
Postflight 45 min
45 min
Diabetes 45 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 45 min
45 min
Energy 45 min
Depression 45 min
Energy 45 min
Kidneys 45 min
Back 45 min
Sex 45 min
Joints 45 min
Advanced 45 min
Relax 45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 45 min
45 min
Energy 45 min

Relaxation Pose 2 occurs 2 times in 2 challenges

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28

Details of the exercise

Category
Meditation
Duration
3 minutes
Energy consumption
5 kcal

Reward

Flexibility
0
Stamina
2
Focus
10
Strength
0
Mobility
0
Balance
10

Popularity 211 out of 442

Often used
in ready-made lessons
74 lessons
Rarely used
in ready-made courses
2 challenges

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 74 times in 74 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 45 min
45 min
Legs
Slender Legs 45 min
45 min
Joints 45 min
Immunity
Immune Boost 45 min
45 min
Vision 45 min
Glutes
Tight Butt 45 min
45 min
Waist
Slim Waist 45 min
45 min
Flexibility
The Splits 45 min
45 min
Pregnancy 45 min
Pregnancy
Post Delivery 45 min
45 min
Cystitis 45 min
Menstruation
Female Period 45 min
45 min
Relax
Anti-Stress 45 min
45 min
Energy 45 min
Energy 45 min
Energy
Cheer U Up 45 min
45 min
Relax
Night Yoga 45 min
45 min
Depression 45 min
Energy 45 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sex 45 min
Liver
Healthy Liver 45 min
45 min
Head
Healthy Neck 45 min
45 min
Digestion 45 min
Kidneys 45 min
Sex 45 min
Back 45 min
Back 45 min
Sports 45 min
Sports 45 min
Sports 45 min
Sports 45 min
Cardio
Cardio 45 min
45 min
Breasts
Firm Breasts 45 min
45 min
Sleep
Healthy Sleep 45 min
45 min
Abs
6-Pack 45 min
45 min
Lungs 45 min
Relax
Moon Yoga 45 min
45 min
Sex
Male Power 45 min
45 min
Head 45 min
Traveling
Pre-Flight 45 min
45 min
Blood Pressure 45 min
Flexibility 45 min
Blood Pressure 45 min
Sports
Post-Run 45 min
45 min
Weight Loss
Weight Loss I 45 min
45 min
Back 45 min
Relax
Relaxation 45 min
45 min
Energy 45 min
Traveling
Post Roadtrip 45 min
45 min
Weight Loss 45 min
Varicose Veins 45 min
Flexibility
Stretching 45 min
45 min
Traveling
Postflight 45 min
45 min
Diabetes 45 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 45 min
45 min
Energy 45 min
Depression 45 min
Energy 45 min
Kidneys 45 min
Back 45 min
Sex 45 min
Joints 45 min
Advanced 45 min
Relax 45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 45 min
45 min
Energy 45 min

Relaxation Pose 2 occurs 2 times in 2 challenges

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28
Урок 593 ( Relaxation Pose 2 )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00