1 min
45 score
5 kcal
Locust Pose 3
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the neck muscles
  • Strengthens the glutes

Contraindications

Pregnancy

Technique of execution

Come into a lying face down position. Link your fingers over your head. Lift up your torso. Straighten legs and arms. Breathe evenly. Bring your torso, arms and legs back to the floor. Sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your chest and legs up at the same time, you should train your back muscles, lifting and holding the legs and chest one at a time.

Where can I meet

Lesson search
Challenges

Locust Pose 3 occurs 23 times in 23 lessons

Theme Title Time
Blood Pressure 25 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 90 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Blood Pressure 90 min
Flexibility 90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 90 min
Energy 15 min
Stress
Inner Harmony 60 min
60 min

Locust Pose 3 occurs 43 times in 45 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Glutes 4 w. 14, 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Lower back 2 w. 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back 1 w. 3
Self-Esteem 1 w. 7
Energy 1 w. 7
Waist 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back 1 w. 7
Energy 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 16, 21
3 w. 1, 2, 16, 21
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Energy 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 14, 19
3 w. 7, 14, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 18, 21
3 w. 7, 18, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 14, 18, 20
3 w. 3, 14, 18, 20
Back 3 w. 7
Habits 3 w. 21
Habits 4 w. 20
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy 3 w. 13
Energy 4 w. 27
Stress 3 w. 20
Sex 12 w. 15
Harmony 2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17, 20
3 w. 14, 17, 20
Harmony 4 w. 17
Cardio 3 w. 17
Productivity 3 w. 18
Productivity 4 w. 27
Productivity 5 w. 30
After Pregnancy 3 w. 9
Neck 2 w. 12
Neck 4 w. 26

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
10
Focus
9
Strength
10
Mobility
6
Balance
4

Popularity 223 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
45 challenges

Where can I meet

Lesson search
Challenges

Locust Pose 3 occurs 23 times in 23 lessons

Theme Title Time
Blood Pressure 25 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 90 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Blood Pressure 90 min
Flexibility 90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 90 min
Energy 15 min
Stress
Inner Harmony 60 min
60 min

Locust Pose 3 occurs 43 times in 45 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Glutes 4 w. 14, 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Lower back 2 w. 7, 11, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back 1 w. 3
Self-Esteem 1 w. 7
Energy 1 w. 7
Waist 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back 1 w. 7
Energy 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 16, 21
3 w. 1, 2, 16, 21
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Energy 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 14, 19
3 w. 7, 14, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 18, 21
3 w. 7, 18, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 14, 18, 20
3 w. 3, 14, 18, 20
Back 3 w. 7
Habits 3 w. 21
Habits 4 w. 20
Energy
Static complex in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Energy 3 w. 13
Energy 4 w. 27
Stress 3 w. 20
Sex 12 w. 15
Harmony 2 w. 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17, 20
3 w. 14, 17, 20
Harmony 4 w. 17
Cardio 3 w. 17
Productivity 3 w. 18
Productivity 4 w. 27
Productivity 5 w. 30
After Pregnancy 3 w. 9
Neck 2 w. 12
Neck 4 w. 26
Урок 464 ( Locust Pose 3 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00