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Locust Pose 3 occurs 23 times in 23 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 25 min | |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Cardio |
Cardio
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Weight Loss |
Weight Loss II
15 min
|
15 min |
Weight Loss |
Weight Loss II
20 min
|
20 min |
Weight Loss |
Weight Loss II
25 min
|
25 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Energy |
Tibetan gymnastics
15 min
|
15 min |
Stress |
Inner Harmony
60 min
|
60 min |
Locust Pose 3 occurs 47 times in 49 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 2 w. | 14 | |
Weight Loss | 3 w. | 20 | |
Waist | 4 w. | 16 | |
Glutes | 4 w. | 14, 16 | |
Stress | 2 w. | 9, 14 | |
Lower back | 2 w. | 7, 11, 13 | |
Energy | 2 w. | 7, 12 | |
Split | 2 w. | 13 | |
Back | 2 w. | 12, 14 | |
Lower back | 1 w. | 3 | |
Self-Esteem | 1 w. | 7 | |
Energy | 1 w. | 7 | |
Waist | 1 w. | 7 | |
Stress | 1 w. | 1, 2 | |
Back | 1 w. | 7 | |
Energy | 2 w. | 13 | |
Self-Esteem | 2 w. | 11, 14 | |
Stress | 3 w. | 1, 2, 16, 21 | |
Split | 3 w. | 20 | |
Energy | 3 w. | 20 | |
Back | 3 w. | 19, 21 | |
Energy | 3 w. | 7, 14, 19 | |
Waist | 3 w. | 7 | |
Self-Esteem | 3 w. | 7, 18, 21 | |
Lower back | 3 w. | 3, 14, 18, 20 | |
Back | 3 w. | 7 | |
Habits | 3 w. | 21 | |
Habits | 4 w. | 20 | |
Energy | 2 w. | 7, 13 | |
Energy | 3 w. | 13 | |
Energy | 4 w. | 27 | |
Stress | 3 w. | 20 | |
Sex | 12 w. | 15 | |
Harmony | 2 w. | 6 | |
Harmony | 3 w. | 14, 17, 20 | |
Harmony | 4 w. | 17 | |
Cardio | 3 w. | 17 | |
Advanced | 3 w. | 18 | |
Advanced | 4 w. | 27 | |
Advanced | 5 w. | 30 | |
After Pregnancy | 3 w. | 9 | |
Neck | 2 w. | 12 | |
Neck | 4 w. | 26 | |
Head | 2 w. | 13 | |
Head | 4 w. | 13 | |
Weight Loss | 2 w. | 13 | |
Weight Loss | 4 w. | 20 |