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Bow Pose occurs 80 times in 80 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
90 min
|
90 min |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
25 min
|
25 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Relax |
Moon Yoga
90 min
|
90 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Energy |
Static Complex
30 min
|
30 min |
Energy |
Static Complex
90 min
|
90 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
10 min
|
10 min |
Relax |
Releasing Muscle Blocks
15 min
|
15 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
20 min
|
20 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Relax |
Yin yoga
45 min
|
45 min |
Relax |
Yin yoga
60 min
|
60 min |
Relax |
Yin yoga
90 min
|
90 min |
Bow Pose occurs 100 times in 102 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 4, 9, 28 | |
Flexibility | 4 w. | 11, 15, 16, 17, 19, 20, 21, 23, 25, 28 | |
Weight Loss | 4 w. | 13, 14, 15, 16, 17, 20, 23, 26, 27, 28 | |
Back | 4 w. | 9, 10, 11, 13, 14, 15, 16, 17, 21, 25, 26, 27 | |
Stress | 4 w. | 4, 5, 17, 23, 25, 27 | |
Depression | 4 w. | 5, 11, 16, 17, 19, 22, 23, 25, 26, 27, 28 | |
Joints | 4 w. | 22, 23 | |
Energy | 4 w. | 8, 9, 23, 26, 27, 28 | |
Flexibility | 3 w. | 14, 19, 21 | |
Sleep | 4 w. | 14, 20, 23, 28 | |
Back | 4 w. | 14, 16, 17, 20, 23, 28 | |
Abs | 4 w. | 19 | |
Meditation | 2 w. | 7 | |
Weight Loss | 2 w. | 14 | |
Self-Esteem | 4 w. | 10, 23, 27 | |
Waist | 4 w. | 10, 11, 14, 15, 16, 17, 22, 23, 27, 28 | |
Arms | 4 w. | 9, 11, 13, 17, 19, 21, 23, 25, 26, 28 | |
Glutes | 4 w. | 11, 13, 15, 20 | |
Depression | 2 w. | 8, 9, 13, 14 | |
Abs | 2 w. | 3, 4, 5, 7, 10, 11, 14 | |
Stress | 2 w. | 1, 2, 3, 4, 6, 7, 8, 10, 11, 12, 14 | |
Waist | 2 w. | 9, 10, 13, 14 | |
Energy | 2 w. | 1, 7, 8, 10, 11, 12 | |
Back | 2 w. | 11, 12, 13, 14 | |
Back | 2 w. | 14 | |
Flexibility | 2 w. | 7, 8, 10, 13 | |
Self-Esteem | 1 w. | 5 | |
Waist | 1 w. | 5, 7 | |
Energy | 1 w. | 6 | |
Flexibility | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Immunity | 1 w. | 4, 5, 6, 7 | |
Energy | 2 w. | 10, 13 | |
Self-Esteem | 2 w. | 10, 13 | |
Immunity | 2 w. | 13, 14 | |
Immunity | 3 w. | 4, 5, 6, 7, 20, 21 | |
Flexibility | 3 w. | 1, 2, 3, 4, 5, 6, 7, 14, 15, 17, 20 | |
Stress | 3 w. | 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 21 | |
Depression | 3 w. | 15, 16, 20, 21 | |
Energy | 3 w. | 6, 17, 20 | |
Back | 3 w. | 18, 19, 20, 21 | |
Abs | 3 w. | 10, 11, 12, 14, 17, 18, 21 | |
Energy | 3 w. | 8, 14, 15, 17, 18, 19 | |
Meditation | 3 w. | 14 | |
Waist | 3 w. | 5, 7, 16, 17, 20, 21 | |
Self-Esteem | 3 w. | 5, 17, 20 | |
Back | 3 w. | 21 | |
Habits | 1 w. | 6, 7 | |
Habits | 2 w. | 4, 6, 8, 9, 12 | |
Habits | 3 w. | 12, 13, 17, 18, 19, 20 | |
Habits | 4 w. | 15, 16, 17, 18, 19, 20, 25, 26 | |
Habits | 1 w. | 6 | |
Habits | 3 w. | 14, 18 | |
Habits | 4 w. | 13, 24 | |
Energy | 1 w. | 3, 6 | |
Energy | 2 w. | 9, 10, 14 | |
Energy | 3 w. | 7, 10, 12, 18 | |
Energy | 4 w. | 19, 23, 25, 27 | |
Stress | 1 w. | 6 | |
Stress | 2 w. | 4, 7, 9, 14 | |
Stress | 3 w. | 6, 14, 16 | |
Stress | 4 w. | 10, 19 | |
Sex | 12 w. | 18, 27, 30, 57, 60, 62, 67 | |
Split | 4 w. | 16 | |
Split | 4 w. | 10, 24 | |
Split | 5 w. | 19 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 3 w. | 15, 20 | |
Weight Loss | 4 w. | 5, 9, 12, 17, 20 | |
Joints | 3 w. | 4 | |
Harmony | 2 w. | 7 | |
Harmony | 3 w. | 3, 4, 12, 17 | |
Harmony | 4 w. | 24, 25, 27 | |
Cardio | 2 w. | 5, 14 | |
Cardio | 3 w. | 6 | |
Cardio | 4 w. | 3, 18, 19 | |
Advanced | 2 w. | 7, 12 | |
Advanced | 3 w. | 4, 13, 20 | |
Advanced | 4 w. | 2, 9, 23 | |
Advanced | 5 w. | 19, 22, 25, 32 | |
After Pregnancy | 2 w. | 12 | |
After Pregnancy | 3 w. | 19, 20 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 6 | |
Neck | 3 w. | 1, 13, 16, 17, 18, 20, 21 | |
Neck | 4 w. | 2, 9, 20, 22, 24 | |
Head | 2 w. | 2 | |
Head | 3 w. | 9 | |
Head | 4 w. | 18, 22 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 1, 4, 9, 14 | |
Weight Loss | 3 w. | 13, 20 | |
Weight Loss | 4 w. | 6, 11, 12, 21, 23 | |
Breasts | 1 w. | 3, 5, 7 | |
Breasts | 2 w. | 1, 4, 7, 10, 12 | |
Breasts | 3 w. | 2, 4, 5, 6, 9, 18 | |
Breasts | 4 w. | 1, 4, 9, 27 | |
Digestion | 1 w. | 3, 4, 7 | |
Digestion | 2 w. | 2, 3, 9 | |
Digestion | 3 w. | 9, 11, 12, 15, 18 | |
Digestion | 4 w. | 1, 3, 8, 9, 11, 13, 15, 17, 19, 20, 23, 24, 27 |