Upward-Facing Dog Pose 2 Utthita urdhva mukha shvanasana

1 min
28 score
4 kcal
Upward-Facing Dog Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Develops chest cavity

Contraindications

Pregnancy
Spinal injuries
Lower back injuries

Technique of execution

Place your palms on the floor. Push yourself forward so that your weight is distributed between the balls of your feet and hands. Keep your shoulders directly above your wrists and knees above the floor. Extend up throw the crown of your head. Arch your back. Breathe evenly. Kneel down. Then slowly sit down on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to get into the full version of this pose without strain, try practicing Sphynx Pose first. Once you feel very comfortable in Sphynx Pose, gradually attempt a downward dog for brief holds.
2
When in the posture, focus on relaxing your neck and shoulders pushing your shoulder blades towards your tailbone.

Where can I meet

Lesson search
Challenges

Upward-Facing Dog Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax 45 min

Upward-Facing Dog Pose 2 occurs 22 times in 22 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13, 15, 16, 20, 26, 28
4 w. 10, 13, 15, 16, 20, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
4 w. 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 16
4 w. 1, 2, 3, 4, 5, 7, 9, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 17, 28
4 w. 1, 17, 28
Joints 4 w. 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 19, 21, 23, 25, 27
4 w. 11, 19, 21, 23, 25, 27
Back
Royal Posture in 28 Days 4 w.
Day: 14, 16, 17
4 w. 14, 16, 17
Abs
6-Pack in 28 Days 4 w.
Day: 11, 26
4 w. 11, 26
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 14, 17
4 w. 11, 14, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 23
4 w. 3, 5, 23
Waist 2 w. 10
Waist 1 w. 7
Flexibility 1 w. 1
Flexibility 3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Habits 4 w. 25
Energy 4 w. 20
Harmony 2 w. 14
Cardio 4 w. 6
Productivity 5 w. 25

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
6
Stamina
6
Focus
3
Strength
7
Mobility
5
Balance
1

Popularity 297 out of 442

Rarely used
in ready-made lessons
18 lessons
Rarely used
in ready-made courses
22 challenges

Where can I meet

Lesson search
Challenges

Upward-Facing Dog Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax 45 min

Upward-Facing Dog Pose 2 occurs 22 times in 22 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13, 15, 16, 20, 26, 28
4 w. 10, 13, 15, 16, 20, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
4 w. 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 16
4 w. 1, 2, 3, 4, 5, 7, 9, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 17, 28
4 w. 1, 17, 28
Joints 4 w. 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 19, 21, 23, 25, 27
4 w. 11, 19, 21, 23, 25, 27
Back
Royal Posture in 28 Days 4 w.
Day: 14, 16, 17
4 w. 14, 16, 17
Abs
6-Pack in 28 Days 4 w.
Day: 11, 26
4 w. 11, 26
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 11, 14, 17
4 w. 11, 14, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 23
4 w. 3, 5, 23
Waist 2 w. 10
Waist 1 w. 7
Flexibility 1 w. 1
Flexibility 3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Habits 4 w. 25
Energy 4 w. 20
Harmony 2 w. 14
Cardio 4 w. 6
Productivity 5 w. 25
Урок 417 ( Upward-Facing Dog Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00