Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
The exercises in this 90-minute class include “Warrior 3 Pose”, “Prone Boat Pose” and “Comfortable Boat Pose 2”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. Towards the end of the class, you'll do the breathing practice “Pranayama in Diamond Pose”. The class ends with time to rest lying down.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose a manageable level of effort that allows you to practice regularly.
