Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
This 60-minute class includes “Revolved Chair Pose”, “Prone Boat Pose” and “Comfortable Boat Pose 2”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose a manageable level of effort that allows you to practice regularly.
