Dynamic Half-Bridge Ardha setu bandha kriya

: 1 min

: 28 score

: 3 kcal

Supine Poses

Dynamic

Favorable effect

Stimulates the functioning of the kidneys
Strengthens the lower back
Strengthens the hip muscles
Promotes good posture
Strengthens the glutes
Strengthens the gluteus maximus
Develops chest cavity
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Bend your legs, and place your heels close to your pelvis. Keep your feet under your knees, parallel to each other. Rest your arms at your sides. Lift your pelvis straight up, then bring it down to the floor. Continue this movement, activating the muscles in your thighs, buttocks and back. Straighten your neck. Breathe evenly. Then bring your pelvis back down to the floor. Straighten your legs. Relax your hands at a comfortable distance from your body.

What to do if it does not work out, as in the video

Try raising your pelvis as far as is comfortable.

Extend the neck and let the legs do the work. Push the feet firmly into the floor, drawing a half arc shape with your body.

Where can I meet

Lesson search

Challenges

Dynamic Half-Bridge occurs 77 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Energy	Tibetan gymnastics 25 min	25 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Kidneys	Swelling removal 45 min	45 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 25 min	25 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Half-Bridge occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 21, 22, 23, 24, 26, 27, 28	4 w.	21, 22, 23, 24, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Back	Royal Posture in 28 Days 4 w. Day: 10, 11, 16	4 w.	10, 11, 16
Abs	6-Pack in 28 Days 4 w. Day: 15, 28	4 w.	15, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 11, 16, 19, 26, 27, 28	4 w.	8, 11, 16, 19, 26, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Waist	Slim Waist in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Legs	Slender Legs in 28 Days 4 w. Day: 26	4 w.	26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 12, 14, 17, 20	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 12, 14, 17, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 9, 10, 17, 20	4 w.	9, 10, 17, 20
Depression	Overcoming Depression in 14 Days 2 w. Day: 6	2 w.	6
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 8, 9, 10, 13	2 w.	1, 8, 9, 10, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 3, 4, 11	2 w.	1, 3, 4, 11
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Back	Healthy Spine in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 11, 13	2 w.	1, 2, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Stress	Anti-Stress in 21 Days 3 w. Day: 7, 8, 15, 16, 17, 20	3 w.	7, 8, 15, 16, 17, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 13	3 w.	13
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 11	3 w.	8, 9, 10, 11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 8, 9, 18, 20	3 w.	5, 8, 9, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 8, 10, 11, 18	3 w.	8, 10, 11, 18
Back	Healthy Spine in 21 Days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 12, 14	2 w.	4, 6, 12, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 11, 17, 19, 20, 21	3 w.	1, 11, 17, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 9, 12, 13, 21, 26, 28	4 w.	5, 9, 12, 13, 21, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 11, 30, 38, 48, 58, 64, 67, 71, 74, 75, 81	12 w.	11, 30, 38, 48, 58, 64, 67, 71, 74, 75, 81
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Split	Side split in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18	4 w.	18
Joints	Hip Opening in 28 Days 4 w. Day: 3, 14, 22, 27	4 w.	3, 14, 22, 27
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 12, 20	3 w.	12, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 15, 17, 24, 25	4 w.	3, 15, 17, 24, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 11, 16, 18	3 w.	6, 11, 16, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 5, 6, 8, 10, 17, 27	4 w.	4, 5, 6, 8, 10, 17, 27
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 28 days 4 w. Day: 28	4 w.	28
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10, 13	2 w.	6, 10, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 17	3 w.	17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 21	4 w.	21
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 13, 14	2 w.	13, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15, 18	3 w.	15, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 12, 14, 16	4 w.	8, 12, 14, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Half-Bridge occurs 77 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	10 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
Tibetan gymnastics	25 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Active Morning	60 min
Active Morning	90 min
Cheer U Up	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Get Dynamic	60 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Release from anxiety	15 min
Swelling removal	45 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	20 min
Prolongation of pleasure	25 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	30 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	25 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Healthy Knees	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	25 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min

Dynamic Half-Bridge occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 21, 22, 23, 24, 26, 27, 28	4 w.	21, 22, 23, 24, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Back	Royal Posture in 28 Days 4 w. Day: 10, 11, 16	4 w.	10, 11, 16
Abs	6-Pack in 28 Days 4 w. Day: 15, 28	4 w.	15, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 11, 16, 19, 26, 27, 28	4 w.	8, 11, 16, 19, 26, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5	3 w.	5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Waist	Slim Waist in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Legs	Slender Legs in 28 Days 4 w. Day: 26	4 w.	26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 12, 14, 17, 20	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 12, 14, 17, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 9, 10, 17, 20	4 w.	9, 10, 17, 20
Depression	Overcoming Depression in 14 Days 2 w. Day: 6	2 w.	6
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 8, 9, 10, 13	2 w.	1, 8, 9, 10, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 3, 4, 11	2 w.	1, 3, 4, 11
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Stress	Anti-Stress in 7 Days 1 w. Day: 7	1 w.	7
Back	Healthy Spine in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 4	2 w.	1, 2, 3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 11, 13	2 w.	1, 2, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Stress	Anti-Stress in 21 Days 3 w. Day: 7, 8, 15, 16, 17, 20	3 w.	7, 8, 15, 16, 17, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 13	3 w.	13
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 9, 10, 11	3 w.	8, 9, 10, 11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 8, 9, 18, 20	3 w.	5, 8, 9, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 8, 10, 11, 18	3 w.	8, 10, 11, 18
Back	Healthy Spine in 21 Days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 12, 14	2 w.	4, 6, 12, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 11, 17, 19, 20, 21	3 w.	1, 11, 17, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 9, 12, 13, 21, 26, 28	4 w.	5, 9, 12, 13, 21, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 11, 30, 38, 48, 58, 64, 67, 71, 74, 75, 81	12 w.	11, 30, 38, 48, 58, 64, 67, 71, 74, 75, 81
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Split	Side split in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18	4 w.	18
Joints	Hip Opening in 28 Days 4 w. Day: 3, 14, 22, 27	4 w.	3, 14, 22, 27
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 12, 20	3 w.	12, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 15, 17, 24, 25	4 w.	3, 15, 17, 24, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 11, 16, 18	3 w.	6, 11, 16, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 5, 6, 8, 10, 17, 27	4 w.	4, 5, 6, 8, 10, 17, 27
Head	Relief from headache in 14 days 2 w. Day: 4	2 w.	4
Head	Relief from headache in 28 days 4 w. Day: 28	4 w.	28
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10, 13	2 w.	6, 10, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 17	3 w.	17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 21	4 w.	21
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 13, 14	2 w.	13, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 15, 18	3 w.	15, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 12, 14, 16	4 w.	8, 12, 14, 16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Half-Bridge Ardha setu bandha kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Half-Bridge Ardha setu bandha kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Congratulations!

Dynamic Half-Bridge: video with the correct technique of performing the asana

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