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Dynamic Viparita Karani occurs 69 times in 69 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Waist |
Slim Waist
15 min
|
15 min |
Waist |
Slim Waist
20 min
|
20 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
60 min
|
60 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
10 min
|
10 min |
Abs |
6-Pack
15 min
|
15 min |
Abs |
6-Pack
20 min
|
20 min |
Abs |
6-Pack
25 min
|
25 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
30 min
|
30 min |
Habits |
Quit Smoking
90 min
|
90 min |
Depression |
Release from anxiety
10 min
|
10 min |
Depression |
Release from anxiety
15 min
|
15 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Viparita Karani occurs 67 times in 69 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 6, 7, 8, 9, 21, 22, 23, 24, 26, 27 | |
Back | 4 w. | 28 | |
Stress | 4 w. | 5, 23 | |
Depression | 4 w. | 19, 20, 27 | |
Flexibility | 3 w. | 15 | |
Abs | 4 w. | 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27 | |
Energy | 4 w. | 28 | |
Weight Loss | 3 w. | 16 | |
Waist | 4 w. | 26, 27, 28 | |
Arms | 4 w. | 23 | |
Depression | 2 w. | 10 | |
Abs | 2 w. | 1, 2, 8, 9, 12, 13 | |
Waist | 2 w. | 5, 7 | |
Lower back | 2 w. | 4, 6, 8, 9, 10 | |
Energy | 2 w. | 6, 8, 9, 12, 13, 14 | |
Abs | 1 w. | 3, 6 | |
Energy | 1 w. | 5, 6 | |
Immunity | 1 w. | 5 | |
Energy | 2 w. | 14 | |
Balance | 2 w. | 1, 3 | |
Immunity | 3 w. | 5 | |
Depression | 3 w. | 17 | |
Energy | 3 w. | 5, 6, 21 | |
Balance | 3 w. | 8, 10 | |
Abs | 3 w. | 3, 6, 8, 9, 15, 16, 19, 20 | |
Energy | 3 w. | 13, 15, 16, 19, 20, 21 | |
Waist | 3 w. | 12, 14 | |
Lower back | 3 w. | 11, 13, 15, 16, 17 | |
Habits | 1 w. | 6 | |
Habits | 2 w. | 3, 9, 14 | |
Habits | 4 w. | 16, 24 | |
Stress | 2 w. | 12 | |
Stress | 3 w. | 4 | |
Stress | 4 w. | 12, 25 | |
Back | 2 w. | 1, 4, 5, 7, 14 | |
Back | 3 w. | 2, 4, 14, 15, 19, 20, 21 | |
Back | 4 w. | 2, 6, 12, 17, 18, 19, 22, 24, 26, 28 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
8,
20,
37,
40,
53,
57,
61,
69,
71,
72,
75,
76,
80,
81
|
12 w. | 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81 |
Split | 4 w. | 9 | |
Split | 4 w. | 18, 25 | |
Split | 5 w. | 8, 24, 34 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 2 w. | 3, 7, 14 | |
Weight Loss | 3 w. | 1, 4 | |
Weight Loss | 4 w. | 9, 16, 17, 20, 24 | |
Joints | 2 w. | 10 | |
Joints | 3 w. | 3, 7, 11, 14, 21 | |
Joints | 4 w. | 14, 16, 21, 22, 28 | |
Cardio | 1 w. | 1, 7 | |
Cardio | 2 w. | 4, 7, 8, 10, 11, 12, 14 | |
Cardio | 3 w. | 2, 12, 16, 19, 20 | |
Cardio | 4 w. | 10, 11, 13, 15, 19, 23, 24, 27 | |
Advanced | 3 w. | 2, 9 | |
Advanced | 4 w. | 18 | |
Advanced | 5 w. | 2, 11, 23, 25 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 4, 11 | |
After Pregnancy | 3 w. | 15, 16, 19 | |
After Pregnancy | 4 w. | 10, 17, 25 | |
Neck | 2 w. | 5 | |
Neck | 4 w. | 9, 23 | |
Head | 3 w. | 13, 16 | |
Head | 4 w. | 7, 25 | |
Weight Loss | 1 w. | 1, 2, 4 | |
Weight Loss | 2 w. | 3, 8 | |
Weight Loss | 3 w. | 4, 6, 10, 12, 20 | |
Weight Loss | 4 w. | 1, 5, 7, 10, 12, 22 |