Dynamic Viparita Karani Viparita karani kriya

: 1 min

: 29 score

: 4 kcal

Supine Poses

Dynamic

Favorable effect

Activates the entire body
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist
Promotes weight loss
Strengthens the core

Contraindications

Pregnancy

High blood pressure

Technique of execution

Bend your legs. Pull your thighs towards your chest, and push your buttocks up, straightening and raising your legs. Now bring your pelvis down to the floor. Keep your legs straight, with both heels facing up. Rest your hands next to your body. Press your arms into the floor while lifting your pelvis up. Lift on the exhale, and lower on the inhale. Continue this motion. Bring your pelvis down to the floor. Bend your legs and then straighten them. Relax your hands on the floor at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to raise both of your legs, try resting your hands on your lower back, supporting yourself, and bring your feet onto the floor. Practicing lifting your legs one by one until you feel comfortable enough to raise and keep both legs up.

Where can I meet

Lesson search

Challenges

Dynamic Viparita Karani occurs 79 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Viparita Karani occurs 77 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 w.	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 19, 20, 27	4 w.	19, 20, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 15	3 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 w.	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 28	4 w.	28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 12, 13	2 w.	1, 2, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 6, 8, 9, 10	2 w.	4, 6, 8, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 8, 9, 12, 13, 14	2 w.	6, 8, 9, 12, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Abs	6-Pack in 21 Days 3 w. Day: 3, 6, 8, 9, 15, 16, 19, 20	3 w.	3, 6, 8, 9, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 15, 16, 19, 20, 21	3 w.	13, 15, 16, 19, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 11, 13, 15, 16, 17	3 w.	11, 13, 15, 16, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 12, 25	4 w.	12, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 14	2 w.	1, 4, 5, 7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 14, 15, 19, 20, 21	3 w.	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 w.	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 w.	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 18, 25	4 w.	18, 25
Split	Side split in 35 days 5 w. Day: 8, 24, 34	5 w.	8, 24, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 4	3 w.	1, 4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 16, 17, 20, 24	4 w.	9, 16, 17, 20, 24
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 11, 14, 21	3 w.	3, 7, 11, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 7, 8, 10, 11, 12, 14	2 w.	4, 7, 8, 10, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 12, 16, 19, 20	3 w.	2, 12, 16, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 11, 13, 15, 19, 23, 24, 27	4 w.	10, 11, 13, 15, 19, 23, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 11, 23, 25	5 w.	2, 11, 23, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 23	4 w.	9, 23
Head	Relief from headache in 21 days 3 w. Day: 13, 16	3 w.	13, 16
Head	Relief from headache in 28 days 4 w. Day: 7, 25	4 w.	7, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 6, 10, 12, 20	3 w.	4, 6, 10, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 5, 7, 10, 12, 22	4 w.	1, 5, 7, 10, 12, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15, 23	4 w.	6, 15, 23
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 6, 8, 13, 14	2 w.	3, 6, 8, 13, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 4, 6, 8, 14, 17, 18	3 w.	1, 4, 6, 8, 14, 17, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3, 8, 11, 23, 24	4 w.	1, 3, 8, 11, 23, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 13, 14	2 w.	1, 13, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3, 10, 11, 15, 18, 19	3 w.	3, 10, 11, 15, 18, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 10, 14, 17, 18	4 w.	1, 5, 10, 14, 17, 18

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Viparita Karani occurs 79 times in ready-made lessons

Lesson	Duration
Power Body	30 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	60 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Firm Breasts	90 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Male Power	60 min
Male Power	90 min
Blood Pressure Booster	90 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Weight Loss II	90 min
Quit Drinking	25 min
Quit Drinking	30 min
Quit Smoking	90 min
Release from anxiety	10 min
Release from anxiety	15 min
Release from anxiety	30 min
Release from anxiety	60 min
Release from anxiety	90 min
Prolongation of pleasure	60 min
Opening of the hip joints	90 min
Fit Body	25 min
Fit Body	30 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min

Dynamic Viparita Karani occurs 77 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 w.	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 19, 20, 27	4 w.	19, 20, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 15	3 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 w.	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 28	4 w.	28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 12, 13	2 w.	1, 2, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 6, 8, 9, 10	2 w.	4, 6, 8, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 8, 9, 12, 13, 14	2 w.	6, 8, 9, 12, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Abs	6-Pack in 21 Days 3 w. Day: 3, 6, 8, 9, 15, 16, 19, 20	3 w.	3, 6, 8, 9, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 15, 16, 19, 20, 21	3 w.	13, 15, 16, 19, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 11, 13, 15, 16, 17	3 w.	11, 13, 15, 16, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 12, 25	4 w.	12, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 14	2 w.	1, 4, 5, 7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 14, 15, 19, 20, 21	3 w.	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 w.	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 w.	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 18, 25	4 w.	18, 25
Split	Side split in 35 days 5 w. Day: 8, 24, 34	5 w.	8, 24, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 4	3 w.	1, 4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 16, 17, 20, 24	4 w.	9, 16, 17, 20, 24
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 11, 14, 21	3 w.	3, 7, 11, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 7, 8, 10, 11, 12, 14	2 w.	4, 7, 8, 10, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 12, 16, 19, 20	3 w.	2, 12, 16, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 11, 13, 15, 19, 23, 24, 27	4 w.	10, 11, 13, 15, 19, 23, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 11, 23, 25	5 w.	2, 11, 23, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 23	4 w.	9, 23
Head	Relief from headache in 21 days 3 w. Day: 13, 16	3 w.	13, 16
Head	Relief from headache in 28 days 4 w. Day: 7, 25	4 w.	7, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 6, 10, 12, 20	3 w.	4, 6, 10, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 5, 7, 10, 12, 22	4 w.	1, 5, 7, 10, 12, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15, 23	4 w.	6, 15, 23
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 6, 8, 13, 14	2 w.	3, 6, 8, 13, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 4, 6, 8, 14, 17, 18	3 w.	1, 4, 6, 8, 14, 17, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3, 8, 11, 23, 24	4 w.	1, 3, 8, 11, 23, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 13, 14	2 w.	1, 13, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3, 10, 11, 15, 18, 19	3 w.	3, 10, 11, 15, 18, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 10, 14, 17, 18	4 w.	1, 5, 10, 14, 17, 18

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Viparita Karani Viparita karani kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Dynamic Viparita Karani Viparita karani kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Viparita Karani : video with the correct technique of performing the asana

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