Dynamic Viparita Karani Viparita karani kriya

: 1 min

: 29 score

: 4 kcal

Favorable effect

Activates the entire body
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist
Promotes weight loss
Strengthens the core

Contraindications

Pregnancy

High blood pressure

Technique of execution

Bend your legs. Pull your thighs towards your chest, and push your buttocks up, straightening and raising your legs. Now bring your pelvis down to the floor. Keep your legs straight, with both heels facing up. Rest your hands next to your body. Press your arms into the floor while lifting your pelvis up. Lift on the exhale, and lower on the inhale. Continue this motion. Bring your pelvis down to the floor. Bend your legs and then straighten them. Relax your hands on the floor at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to raise both of your legs, try resting your hands on your lower back, supporting yourself, and bring your feet onto the floor. Practicing lifting your legs one by one until you feel comfortable enough to raise and keep both legs up.

Where can I meet

Lesson search

Challenges

Dynamic Viparita Karani occurs 69 times in 69 lessons

Theme	Title	Time
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Viparita Karani occurs 69 times in 71 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 w.	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 19, 20, 27	4 w.	19, 20, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 15	3 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 w.	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 28	4 w.	28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 12, 13	2 w.	1, 2, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 6, 8, 9, 10	2 w.	4, 6, 8, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 8, 9, 12, 13, 14	2 w.	6, 8, 9, 12, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Abs	6-Pack in 21 Days 3 w. Day: 3, 6, 8, 9, 15, 16, 19, 20	3 w.	3, 6, 8, 9, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 15, 16, 19, 20, 21	3 w.	13, 15, 16, 19, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 11, 13, 15, 16, 17	3 w.	11, 13, 15, 16, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 12, 25	4 w.	12, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 14	2 w.	1, 4, 5, 7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 14, 15, 19, 20, 21	3 w.	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 w.	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 w.	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 18, 25	4 w.	18, 25
Split	Side split in 35 days 5 w. Day: 8, 24, 34	5 w.	8, 24, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 4	3 w.	1, 4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 16, 17, 20, 24	4 w.	9, 16, 17, 20, 24
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 11, 14, 21	3 w.	3, 7, 11, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 7, 8, 10, 11, 12, 14	2 w.	4, 7, 8, 10, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 12, 16, 19, 20	3 w.	2, 12, 16, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 11, 13, 15, 19, 23, 24, 27	4 w.	10, 11, 13, 15, 19, 23, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 11, 23, 25	5 w.	2, 11, 23, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 23	4 w.	9, 23
Head	Relief from headache in 21 days 3 w. Day: 13, 16	3 w.	13, 16
Head	Relief from headache in 28 days 4 w. Day: 7, 25	4 w.	7, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 6, 10, 12, 20	3 w.	4, 6, 10, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 5, 7, 10, 12, 22	4 w.	1, 5, 7, 10, 12, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15, 23	4 w.	6, 15, 23

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 97 out of 442

Often used
in ready-made lessons

69 lessons

Often used
in ready-made courses

71 challenges

Where can I meet

Lesson search

Challenges

Dynamic Viparita Karani occurs 69 times in 69 lessons

Theme	Title	Time
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min

Dynamic Viparita Karani occurs 69 times in 71 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27	4 w.	6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 19, 20, 27	4 w.	19, 20, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 15	3 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27	4 w.	5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 28	4 w.	28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 16	3 w.	16
Waist	Slim Waist in 28 Days 4 w. Day: 26, 27, 28	4 w.	26, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 23	4 w.	23
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 12, 13	2 w.	1, 2, 8, 9, 12, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 6, 8, 9, 10	2 w.	4, 6, 8, 9, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 8, 9, 12, 13, 14	2 w.	6, 8, 9, 12, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 14	2 w.	14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Abs	6-Pack in 21 Days 3 w. Day: 3, 6, 8, 9, 15, 16, 19, 20	3 w.	3, 6, 8, 9, 15, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 15, 16, 19, 20, 21	3 w.	13, 15, 16, 19, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 11, 13, 15, 16, 17	3 w.	11, 13, 15, 16, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 24	4 w.	16, 24
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 12, 25	4 w.	12, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 14	2 w.	1, 4, 5, 7, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 14, 15, 19, 20, 21	3 w.	2, 4, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28	4 w.	2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81	12 w.	8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split	Front split in 28 Days 4 w. Day: 9	4 w.	9
Split	Side split in 28 days 4 w. Day: 18, 25	4 w.	18, 25
Split	Side split in 35 days 5 w. Day: 8, 24, 34	5 w.	8, 24, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 7, 14	2 w.	3, 7, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 4	3 w.	1, 4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 16, 17, 20, 24	4 w.	9, 16, 17, 20, 24
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 3, 7, 11, 14, 21	3 w.	3, 7, 11, 14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 7, 8, 10, 11, 12, 14	2 w.	4, 7, 8, 10, 11, 12, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 12, 16, 19, 20	3 w.	2, 12, 16, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 11, 13, 15, 19, 23, 24, 27	4 w.	10, 11, 13, 15, 19, 23, 24, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 11, 23, 25	5 w.	2, 11, 23, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 23	4 w.	9, 23
Head	Relief from headache in 21 days 3 w. Day: 13, 16	3 w.	13, 16
Head	Relief from headache in 28 days 4 w. Day: 7, 25	4 w.	7, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 6, 10, 12, 20	3 w.	4, 6, 10, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 5, 7, 10, 12, 22	4 w.	1, 5, 7, 10, 12, 22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 17	3 w.	6, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 15, 23	4 w.	6, 15, 23

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Dynamic Viparita Karani Viparita karani kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 97 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Viparita Karani Viparita karani kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 97 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

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Congratulations!

Dynamic Viparita Karani : video with the correct technique of performing the asana

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