Dynamic Viparita Karani Viparita karani kriya

1 min
29 score
4 kcal
Dynamic Viparita Karani
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the entire body
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Bend your legs. Pull your thighs towards your chest, and push your buttocks up, straightening and raising your legs. Now bring your pelvis down to the floor. Keep your legs straight, with both heels facing up. Rest your hands next to your body. Press your arms into the floor while lifting your pelvis up. Lift on the exhale, and lower on the inhale. Continue this motion. Bring your pelvis down to the floor. Bend your legs and then straighten them. Relax your hands on the floor at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to raise both of your legs, try resting your hands on your lower back, supporting yourself, and bring your feet onto the floor. Practicing lifting your legs one by one until you feel comfortable enough to raise and keep both legs up.

Where can I meet

Lesson search
Challenges

Dynamic Viparita Karani occurs 69 times in 69 lessons

Theme Title Time
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 60 min
60 min
Digestion 60 min
Digestion 90 min
Sports 60 min
Sports 45 min
Sports 45 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Depression 30 min
Depression 60 min
Depression 90 min
Sex 60 min
Joints 90 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Viparita Karani occurs 61 time in 63 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27
4 w. 6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 19, 20, 27
4 w. 19, 20, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15
3 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
4 w. 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy 4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 28 Days 4 w.
Day: 26, 27, 28
4 w. 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 23
4 w. 23
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 8, 9, 12, 13
2 w. 1, 2, 8, 9, 12, 13
Waist 2 w. 5, 7
Lower back 2 w. 4, 6, 8, 9, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 8, 9, 12, 13, 14
2 w. 6, 8, 9, 12, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Immunity 1 w. 5
Energy 2 w. 14
Balance 2 w. 1, 3
Immunity 3 w. 5
Depression 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 21
3 w. 5, 6, 21
Balance 3 w. 8, 10
Abs
6-Pack in 21 Days 3 w.
Day: 3, 6, 8, 9, 15, 16, 19, 20
3 w. 3, 6, 8, 9, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 15, 16, 19, 20, 21
3 w. 13, 15, 16, 19, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 11, 13, 15, 16, 17
3 w. 11, 13, 15, 16, 17
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 9, 14
2 w. 3, 9, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 24
4 w. 16, 24
Stress 2 w. 12
Stress 3 w. 4
Stress 4 w. 12, 25
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 7, 14
2 w. 1, 4, 5, 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 14, 15, 19, 20, 21
3 w. 2, 4, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28
4 w. 2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
12 w. 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 18, 25
4 w. 18, 25
Split
Side split in 35 days 5 w.
Day: 8, 24, 34
5 w. 8, 24, 34
Weight Loss 1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 14
2 w. 3, 7, 14
Weight Loss 3 w. 1, 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 17, 20, 24
4 w. 9, 16, 17, 20, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 7, 11, 14, 21
3 w. 3, 7, 11, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 7, 8, 10, 11, 12, 14
2 w. 4, 7, 8, 10, 11, 12, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 12, 16, 19, 20
3 w. 2, 12, 16, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 11, 13, 15, 19, 23, 24, 27
4 w. 10, 11, 13, 15, 19, 23, 24, 27
Productivity 3 w. 2, 9
Productivity 4 w. 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 11, 23, 25
5 w. 2, 11, 23, 25
After Pregnancy 1 w. 1
After Pregnancy 2 w. 4, 11
After Pregnancy 3 w. 15, 16, 19
After Pregnancy 4 w. 10, 17, 25
Neck 2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
3
Stamina
7
Focus
2
Strength
9
Mobility
4
Balance
4

Popularity 96 out of 442

Often used
in ready-made lessons
69 lessons
Often used
in ready-made courses
63 challenges

Where can I meet

Lesson search
Challenges

Dynamic Viparita Karani occurs 69 times in 69 lessons

Theme Title Time
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 60 min
60 min
Digestion 60 min
Digestion 90 min
Sports 60 min
Sports 45 min
Sports 45 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Depression 30 min
Depression 60 min
Depression 90 min
Sex 60 min
Joints 90 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Viparita Karani occurs 61 time in 63 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 21, 22, 23, 24, 26, 27
4 w. 6, 7, 8, 9, 21, 22, 23, 24, 26, 27
Back 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 23
4 w. 5, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 19, 20, 27
4 w. 19, 20, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15
3 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
4 w. 5, 11, 13, 14, 15, 16, 17, 20, 21, 23, 27
Energy 4 w. 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 16
3 w. 16
Waist
Slim Waist in 28 Days 4 w.
Day: 26, 27, 28
4 w. 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 23
4 w. 23
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 8, 9, 12, 13
2 w. 1, 2, 8, 9, 12, 13
Waist 2 w. 5, 7
Lower back 2 w. 4, 6, 8, 9, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 8, 9, 12, 13, 14
2 w. 6, 8, 9, 12, 13, 14
Abs
6-Pack in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Immunity 1 w. 5
Energy 2 w. 14
Balance 2 w. 1, 3
Immunity 3 w. 5
Depression 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 21
3 w. 5, 6, 21
Balance 3 w. 8, 10
Abs
6-Pack in 21 Days 3 w.
Day: 3, 6, 8, 9, 15, 16, 19, 20
3 w. 3, 6, 8, 9, 15, 16, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 15, 16, 19, 20, 21
3 w. 13, 15, 16, 19, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 11, 13, 15, 16, 17
3 w. 11, 13, 15, 16, 17
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 9, 14
2 w. 3, 9, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 24
4 w. 16, 24
Stress 2 w. 12
Stress 3 w. 4
Stress 4 w. 12, 25
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 7, 14
2 w. 1, 4, 5, 7, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 14, 15, 19, 20, 21
3 w. 2, 4, 14, 15, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 6, 12, 17, 18, 19, 22, 24, 26, 28
4 w. 2, 6, 12, 17, 18, 19, 22, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
12 w. 8, 20, 37, 40, 53, 57, 61, 69, 71, 72, 75, 76, 80, 81
Split 4 w. 9
Split
Side split in 28 days 4 w.
Day: 18, 25
4 w. 18, 25
Split
Side split in 35 days 5 w.
Day: 8, 24, 34
5 w. 8, 24, 34
Weight Loss 1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 14
2 w. 3, 7, 14
Weight Loss 3 w. 1, 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 17, 20, 24
4 w. 9, 16, 17, 20, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 7, 11, 14, 21
3 w. 3, 7, 11, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 14, 16, 21, 22, 28
4 w. 14, 16, 21, 22, 28
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 7, 8, 10, 11, 12, 14
2 w. 4, 7, 8, 10, 11, 12, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 12, 16, 19, 20
3 w. 2, 12, 16, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 11, 13, 15, 19, 23, 24, 27
4 w. 10, 11, 13, 15, 19, 23, 24, 27
Productivity 3 w. 2, 9
Productivity 4 w. 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 11, 23, 25
5 w. 2, 11, 23, 25
After Pregnancy 1 w. 1
After Pregnancy 2 w. 4, 11
After Pregnancy 3 w. 15, 16, 19
After Pregnancy 4 w. 10, 17, 25
Neck 2 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Урок 262 ( Dynamic Viparita Karani )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00