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Upward Plank Pose occurs 27 times in 27 lessons
Theme | Title | Time |
---|---|---|
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Cardio |
Cardio
90 min
|
90 min |
Sex |
Male Power
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Static Complex
45 min
|
45 min |
Energy |
Static Complex
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Balance |
Balance Development
15 min
|
15 min |
Balance |
Balance Development
60 min
|
60 min |
Upward Plank Pose occurs 74 times in 74 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 4 w. | 11, 17, 20, 22, 23 | |
Energy | 4 w. | 11, 20 | |
Abs | 4 w. | 11, 20, 22 | |
Weight Loss | 1 w. | 6, 7 | |
Weight Loss | 3 w. | 14, 15 | |
Waist | 4 w. | 3, 5 | |
Arms | 4 w. | 4, 5, 10 | |
Legs | 4 w. | 10, 28 | |
Glutes | 4 w. | 4, 8, 12, 17 | |
Abs | 2 w. | 11 | |
Stress | 2 w. | 12 | |
Back | 2 w. | 14 | |
Arms | 1 w. | 7 | |
Self-Esteem | 1 w. | 6, 7 | |
Legs | 1 w. | 3, 7 | |
Glutes | 1 w. | 3, 7 | |
Waist | 1 w. | 7 | |
Depression | 1 w. | 6 | |
Energy | 2 w. | 2, 3, 4 | |
Glutes | 2 w. | 4, 13, 14 | |
Legs | 2 w. | 8 | |
Self-Esteem | 2 w. | 6 | |
Stress | 3 w. | 19 | |
Depression | 3 w. | 6 | |
Energy | 3 w. | 9, 10, 11 | |
Abs | 3 w. | 18 | |
Waist | 3 w. | 7 | |
Glutes | 3 w. | 3, 7, 11, 20, 21 | |
Legs | 3 w. | 3, 7, 15 | |
Self-Esteem | 3 w. | 6, 7, 13 | |
Arms | 3 w. | 7 | |
Back | 3 w. | 21 | |
Habits | 3 w. | 1, 2 | |
Habits | 3 w. | 17 | |
Energy | 1 w. | 4 | |
Energy | 2 w. | 8, 12 | |
Energy | 3 w. | 9, 17 | |
Energy | 4 w. | 2, 9, 12, 20, 22, 24 | |
Stress | 1 w. | 7 | |
Stress | 2 w. | 2 | |
Stress | 3 w. | 8, 16, 20 | |
Stress | 4 w. | 5, 22, 26 | |
Back | 3 w. | 8, 17, 18 | |
Back | 4 w. | 11, 24 | |
Sex | 12 w. | 76, 81 | |
Split | 4 w. | 2, 27 | |
Weight Loss | 2 w. | 5 | |
Weight Loss | 3 w. | 4 | |
Weight Loss | 4 w. | 26 | |
Joints | 3 w. | 12 | |
Harmony | 1 w. | 1, 5 | |
Harmony | 2 w. | 13 | |
Harmony | 3 w. | 10 | |
Harmony | 4 w. | 5, 9, 19 | |
Cardio | 2 w. | 2, 6, 14 | |
Cardio | 3 w. | 12, 13 | |
Cardio | 4 w. | 8, 12, 17 | |
Advanced | 1 w. | 2 | |
Advanced | 2 w. | 1, 8, 11 | |
Advanced | 3 w. | 10, 19 | |
Advanced | 4 w. | 10, 27 | |
Advanced | 5 w. | 12, 18, 33 | |
After Pregnancy | 1 w. | 4 | |
After Pregnancy | 2 w. | 4 | |
After Pregnancy | 3 w. | 11, 17 | |
After Pregnancy | 4 w. | 4, 9 | |
Neck | 2 w. | 10 | |
Neck | 3 w. | 5 | |
Neck | 4 w. | 10, 25 | |
Head | 2 w. | 9 | |
Head | 3 w. | 6 | |
Weight Loss | 2 w. | 3, 4, 12 | |
Weight Loss | 3 w. | 2 | |
Weight Loss | 4 w. | 14, 26 |