The series of Energy Wake Up is designed for a good attument of the entire body. Morning is the best time, as these practices are comprised of dynamic exercises. You are highly recommended to take a glass of water and 10-15 minutes extra for a complete wake up and start the practice only after.
Lesson details
Author
Unagrande AI
Topic
Energy Wake Up
Duration
- 60 minutes
Asanas and exercises
- 55 asanas
Energy consumption
- 464 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Standing Side Bend
Dynamic Arms Rotation
Loose Standing Rotation
Simultaneous Hand Twist
Alternating Hand Raise
Dynamic Plank 2
Dynamic Upward-Facing Dog 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Twisted Squat
Dynamic Horseman 2
Wide-Legged Dynamic Squat
Dynamic Horseman 3
Deep Squat Pose
Twisted Side Angle Pose
Bowed Half-Moon Pose
Dynamic Revolved Chair
Standing Hamstring Stretch 2
Dynamic Chair
Dynamic Standing Forward Fold
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Standing Leg Lift
Warrior 3 Pose
Standing Split Pose
Standing Hand-to-Toe Pose
Half Twisted Side Angle Pose
Revolved Side Angle Pose
Dynamic Wheel
Dynamic Twisting Downward-Facing Dog
Dynamic Upward-Facing Downward-Facing Dog
Dynamic One-Legged Plank
Dynamic Downward-Facing Dog 2
Dynamic Four-Limbed Staff 2
Dynamic Kneeling
Dynamic Table
Upward Plank Pose
Dynamic Torso Raise
Dynamic Half Lord of the Fishes
Dynamic Seated Forward Bend
Seated Chest Rotation
Dynamic Side Bend
Dynamic Viparita Karani
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Dynamic Plow
Dynamic Forward Bend
Dynamic Bridge
Dynamic Shoulder Stand
Dynamic Single Leg Shoulder Stand
Scissors Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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