The series of Slim Waist is designed to emphasize the harmony between the upper and the lower part of the body. Special sequences are created to combine power exercises with side twisting postures in order to strengthen the back and abdominal areas. You are highly recommended to practice this series regularly and to regain control over your diet to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Slim Waist
Duration
- 60 minutes
Asanas and exercises
- 55 asanas
Energy consumption
- 438 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Standing One-Legged Side Bend
Dynamic Standing Side Bend
Dynamic Forward Fold with Shoulder Opener
Dynamic Squat
Dynamic Revolved Chair
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Warrior 2 Pose
Extended Side Angle Pose
Chair Pose
Supported Warrior 3 Pose
Pyramid Pose 1
Standing Angle Pose
Standing Forward Fold with Shoulder Opener
Twisted Side Angle Pose
Half-Moon Pose
Revolved Half-Moon Pose
Warrior 1 Pose
Plank Pose
Side Plank Pose 1
Forearm Downward-Facing Dog Pose
Dynamic Upward-Facing Downward-Facing Dog
One-Legged Dolphin Pose
Dynamic Twisting Cobra 2
Dynamic Four-Limbed Staff 2
Sphinx Pose
Dynamic Half Forearm Balance
Half-Locust Pose
Dynamic Alternating Locust
Cat Pose 2
Reclining Side Leg Lift 2
Seated Forward Bend Pose
Half Lord of the Fishes Pose 2
Camel Pose
Table Pose
Upward Plank Pose
Seated Forward Bend Pose 2
Dynamic Shoulder Raise
Dynamic Viparita Karani
Dynamic Elbow-to-Knee
Half-Bridge Pose
Plow Pose 1
Shoulder Stand Pose 1
Shoulder Stand Pose 2
Fish Pose
Extended Reclining Twist Pose
Reclining Boat Pose
Reclining Hand Raise
Plow Pose 3
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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