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Dynamic Four-Limbed Staff 2 occurs 17 times in 17 lessons
Theme | Title | Time |
---|---|---|
Immunity |
Immune Boost
90 min
|
90 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Dynamic Four-Limbed Staff 2 occurs 23 times in 23 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 4 w. | 2, 7 | |
Abs | 4 w. | 7, 10, 11, 16 | |
Energy | 4 w. | 9, 13, 18, 23, 24 | |
Abs | 2 w. | 5, 9 | |
Waist | 2 w. | 3, 7, 13 | |
Abs | 1 w. | 6 | |
Energy | 1 w. | 6 | |
Stress | 1 w. | 5 | |
Stress | 3 w. | 5 | |
Energy | 3 w. | 6 | |
Abs | 3 w. | 6, 12, 16 | |
Waist | 3 w. | 10, 14, 20 | |
Habits | 2 w. | 6, 14 | |
Habits | 3 w. | 16 | |
Cardio | 2 w. | 4 | |
Cardio | 4 w. | 11 | |
Advanced | 5 w. | 15, 25 | |
After Pregnancy | 2 w. | 10 | |
Neck | 2 w. | 5 | |
Neck | 3 w. | 21 | |
Head | 2 w. | 6 | |
Head | 3 w. | 2, 13, 19 | |
Head | 4 w. | 5, 11, 19 |