Seated Forward Bend Pose 2 Baddha bhuja paschimottanasana

1 min
37 score
4 kcal
Seated Forward Bend Pose 2
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Improves flexibility of the hands
  • Relaxes the back muscles
  • Calms the nervous system
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Grab your arms behind your back. On the exhale slowly bend down towards your legs but stop if you feel too much tension in your hamstrings and back. Breathe evenly. Push your abdomen and rib cage towards your legs and extend forward throw the crown of your head. Then slowly raise your torso up. Place your palms near your hips.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Straighten your spine and try to bring your belly towards your thighs, stopping at the point when your spine begins to curve. Avoid pain and tension in your hamstrings.
2
If you feel too much discomfort in your hamstrings, bend your legs. Make sure your belly is resting on your thighs. Slowly start walking your heels forwards in small increments, eventually until the moment belly is getting off your thighs. Try to stay here with your spine straight and relax here. Avoid pain and tension in your hamstrings.

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Back 90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Diabetes 90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 60 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min

Seated Forward Bend Pose 2 occurs 32 times in 32 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Lower back 1 w. 6
Self-Esteem 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 10, 12, 16
3 w. 2, 3, 4, 10, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 5, 6
3 w. 2, 3, 4, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 6, 7, 20
3 w. 2, 5, 6, 7, 20
Self-Esteem 3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Lower back 3 w. 6
Habits 3 w. 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 20
4 w. 11, 20
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 11, 17
3 w. 11, 17
Energy 4 w. 9
Stress 1 w. 2
Back 2 w. 5
Back 4 w. 12
Sex 12 w. 58, 66
Harmony 3 w. 15
Harmony 4 w. 4
Cardio 4 w. 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 12, 27, 33
5 w. 12, 27, 33
After Pregnancy 2 w. 4
After Pregnancy 4 w. 26
Neck 1 w. 5
Neck 2 w. 4
Neck 4 w. 6

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
4
Focus
7
Strength
5
Mobility
8
Balance
3

Popularity 257 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
32 challenges

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Back 90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Diabetes 90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 60 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min

Seated Forward Bend Pose 2 occurs 32 times in 32 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Lower back 1 w. 6
Self-Esteem 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 10, 12, 16
3 w. 2, 3, 4, 10, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 5, 6
3 w. 2, 3, 4, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 6, 7, 20
3 w. 2, 5, 6, 7, 20
Self-Esteem 3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Lower back 3 w. 6
Habits 3 w. 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 20
4 w. 11, 20
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 11, 17
3 w. 11, 17
Energy 4 w. 9
Stress 1 w. 2
Back 2 w. 5
Back 4 w. 12
Sex 12 w. 58, 66
Harmony 3 w. 15
Harmony 4 w. 4
Cardio 4 w. 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 12, 27, 33
5 w. 12, 27, 33
After Pregnancy 2 w. 4
After Pregnancy 4 w. 26
Neck 1 w. 5
Neck 2 w. 4
Neck 4 w. 6
Урок 495 ( Seated Forward Bend Pose 2 )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00