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Seated Forward Bend Pose 2 Baddha bhuja paschimottanasana

1 min
37 score
4 kcal
Seated Poses
Static
Seated Forward Bend Pose 2
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the hands
  • Relaxes the back muscles
  • Calms the nervous system
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Grab your arms behind your back. On the exhale slowly bend down towards your legs but stop if you feel too much tension in your hamstrings and back. Breathe evenly. Push your abdomen and rib cage towards your legs and extend forward throw the crown of your head. Then slowly raise your torso up. Place your palms near your hips.

Upload date:2024-04-18T17:26:56+00:00

What to do if it does not work out, as in the video

1
Straighten your spine and try to bring your belly towards your thighs, stopping at the point when your spine begins to curve. Avoid pain and tension in your hamstrings.
2
If you feel too much discomfort in your hamstrings, bend your legs. Make sure your belly is resting on your thighs. Slowly start walking your heels forwards in small increments, eventually until the moment belly is getting off your thighs. Try to stay here with your spine straight and relax here. Avoid pain and tension in your hamstrings.

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose 2 occurs 28 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 60 min
60 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Seated Forward Bend Pose 2 occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 10, 12, 16
3 w. 2, 3, 4, 10, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 5, 6
3 w. 2, 3, 4, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 6, 7, 20
3 w. 2, 5, 6, 7, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1
3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6
3 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 20
4 w. 11, 20
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 11, 17
3 w. 11, 17
Energy
Static complex in 28 days 4 w.
Day: 9
4 w. 9
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5
2 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 58, 66
12 w. 58, 66
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15
3 w. 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 27, 33
5 w. 12, 27, 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 4
2 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 6
4 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 14
2 w. 14
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 25
4 w. 10, 25
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4
2 w. 4

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
256 out of 442

Where can I meet

Lesson search
Challenges

Seated Forward Bend Pose 2 occurs 28 times in ready-made lessons

Lesson Duration
Strong Arms 90 min
Slim Waist 60 min
Slim Waist 90 min
Anti-Stress 25 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Back Pain Relief 90 min
6-Pack 25 min
6-Pack 30 min
6-Pack 45 min
6-Pack 60 min
6-Pack 90 min
Diabetes Prevention 90 min
Tibetan gymnastics 15 min
Tibetan gymnastics 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Release from anxiety 90 min
Static Complex 60 min
Inner Harmony 45 min
Inner Harmony 90 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Graceful Wrists and Hands 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min

Seated Forward Bend Pose 2 occurs 36 times in ready-made courses

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 10, 12, 16
3 w. 2, 3, 4, 10, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 5, 6
3 w. 2, 3, 4, 5, 6
Abs
6-Pack in 21 Days 3 w.
Day: 2, 5, 6, 7, 20
3 w. 2, 5, 6, 7, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1
3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6
3 w. 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 28 Days 4 w.
Day: 11, 20
4 w. 11, 20
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 11, 17
3 w. 11, 17
Energy
Static complex in 28 days 4 w.
Day: 9
4 w. 9
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5
2 w. 5
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 58, 66
12 w. 58, 66
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15
3 w. 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 27, 33
5 w. 12, 27, 33
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 26
4 w. 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 4
2 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 6
4 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 14
2 w. 14
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 25
4 w. 10, 25
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4
2 w. 4

Reward

Flexibility
10
Stamina
4
Focus
7
Strength
5
Mobility
8
Balance
3
Урок 495 ( Seated Forward Bend Pose 2 )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Forward Bend Pose 2: video with the correct technique of performing the asana

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Technique of execution

Seated Forward Bend Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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