Half Lord of the Fishes Pose 2 Ardhanjali matsyendrasana

1 min
46 score
6 kcal
Half Lord of the Fishes Pose 2
hourglass-icon 1 min
asana miniature
01:20
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves mobility of the hand joints
  • Relaxes the back muscles
  • Improves spinal mobility
  • Calms the nervous system
  • Stimulates digestion
  • Stimulates the liver
  • Promotes weight loss

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend your right leg and place your right foot to the left side of your left knee. Twist your torso slightly to the right and brace your left elbow against your right knee. Join your palms in front of your chest. Turn your head to the right. Extend up through the crown of your head. Breathe evenly. Twist your torso back to the center. Rest your hands by your thighs. Straighten out your right leg. Repeat on the other side. Bend your left leg and place your left foot to the right side of your right knee. Twist your torso slightly to the left and brace your right elbow against your left knee. Join your palms in front of your chest. Turn your head to the left. Extend up through the crown of your head. Breathe evenly. Twist your torso back to the center. Rest your hands by your thighs. Straighten out your right leg. Bring your feet together.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to do this posture without strain, start with more simple twisting postures.

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 2 occurs 34 times in 34 lessons

Theme Title Time
Vision 90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Cystitis 60 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 60 min
Sex 30 min

Half Lord of the Fishes Pose 2 occurs 50 times in 52 challenges

Theme Title Duration Day
Immunity 4 w. 8, 17
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19
Stress 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep 4 w. 3
Back 4 w. 11
Abs
6-Pack in 28 Days 4 w.
Day: 17, 21, 26
4 w. 17, 21, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 10, 11, 16, 21, 23
4 w. 3, 10, 11, 16, 21, 23
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Self-Esteem 4 w. 15
Lower back 4 w. 24
Relax
Relaxation in 28 Days 4 w.
Day: 8
4 w. 8
Depression 2 w. 5
Stress 2 w. 2
Lower back 2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back 2 w. 13
Lower back 1 w. 3
Back 1 w. 2
Flexibility 2 w. 3
Legs 2 w. 7
Stress 3 w. 9
Depression 3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Flexibility 3 w. 10
Legs 3 w. 14
Lower back 3 w. 3, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits 3 w. 11
Habits 4 w. 11
Energy 1 w. 7
Energy 3 w. 2
Energy 4 w. 4
Stress 1 w. 4
Stress 2 w. 10
Stress 3 w. 12
Stress 4 w. 5
Back 4 w. 11
Sex 12 w. 5
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Weight Loss 1 w. 6
Weight Loss 3 w. 2
Weight Loss 4 w. 3
Joints 4 w. 4
Productivity 3 w. 1
Productivity 5 w. 3
After Pregnancy 1 w. 4
Neck 3 w. 14

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
6
Mobility
14
Balance
2

Popularity 173 out of 442

Rarely used
in ready-made lessons
34 lessons
Often used
in ready-made courses
52 challenges

Where can I meet

Lesson search
Challenges

Half Lord of the Fishes Pose 2 occurs 34 times in 34 lessons

Theme Title Time
Vision 90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Cystitis 60 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 60 min
Sex 30 min

Half Lord of the Fishes Pose 2 occurs 50 times in 52 challenges

Theme Title Duration Day
Immunity 4 w. 8, 17
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19
Stress 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep 4 w. 3
Back 4 w. 11
Abs
6-Pack in 28 Days 4 w.
Day: 17, 21, 26
4 w. 17, 21, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 10, 11, 16, 21, 23
4 w. 3, 10, 11, 16, 21, 23
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Self-Esteem 4 w. 15
Lower back 4 w. 24
Relax
Relaxation in 28 Days 4 w.
Day: 8
4 w. 8
Depression 2 w. 5
Stress 2 w. 2
Lower back 2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back 2 w. 13
Lower back 1 w. 3
Back 1 w. 2
Flexibility 2 w. 3
Legs 2 w. 7
Stress 3 w. 9
Depression 3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Flexibility 3 w. 10
Legs 3 w. 14
Lower back 3 w. 3, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits 3 w. 11
Habits 4 w. 11
Energy 1 w. 7
Energy 3 w. 2
Energy 4 w. 4
Stress 1 w. 4
Stress 2 w. 10
Stress 3 w. 12
Stress 4 w. 5
Back 4 w. 11
Sex 12 w. 5
Split
Side split in 28 days 4 w.
Day: 2
4 w. 2
Weight Loss 1 w. 6
Weight Loss 3 w. 2
Weight Loss 4 w. 3
Joints 4 w. 4
Productivity 3 w. 1
Productivity 5 w. 3
After Pregnancy 1 w. 4
Neck 3 w. 14
Урок 152 ( Half Lord of the Fishes Pose 2 )

1 / 1 асан
asana
01:20
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00