Dynamic Squat Vriddhagaja kriya

: 1 min

: 17 score

: 4 kcal

Standing Poses

Dynamic

Favorable effect

Activates the respiratory system
Strengthens the knees
Stimulates the cardiovascular system
Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder feet apart. Bend your arms and lift your elbows to shoulder height. Join your palms. On the inhale squat down as low as you can. On the exhale – straighten your legs. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your legs hip-width apart. Keep your back straight. Then stop this movement. Then bring your arms down to your sides. Straighten your legs.

What to do if it does not work out, as in the video

Lean on the chair to decrease loading onto your lags and back.

Where can I meet

Lesson search

Challenges

Dynamic Squat occurs 73 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 10 min	10 min
Kidneys	Swelling removal 25 min	25 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Aging	Yoga During Menopause 10 min	10 min

Dynamic Squat occurs 64 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 26, 27	4 w.	1, 2, 26, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 3, 16, 23, 27	4 w.	1, 3, 16, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 11, 19, 21, 28	4 w.	3, 11, 19, 21, 28
Split	Front split in 35 Days 5 w. Day: 3, 4, 15	5 w.	3, 4, 15
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 28	4 w.	8, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 19, 20, 23, 27	4 w.	8, 19, 20, 23, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 13, 17, 19, 21	3 w.	1, 13, 17, 19, 21
Waist	Slim Waist in 28 Days 4 w. Day: 8	4 w.	8
Legs	Slender Legs in 28 Days 4 w. Day: 28	4 w.	28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 19	4 w.	1, 2, 3, 4, 19
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 8, 10	2 w.	4, 8, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Split	Front split in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Energy	Cheerful Morning in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 13	2 w.	13
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 2, 18, 19	3 w.	2, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 14, 15	3 w.	3, 14, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Waist	Slim Waist in 21 Days 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5	3 w.	5
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 13, 19, 20	3 w.	9, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 20	4 w.	12, 20
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 5, 29, 76	12 w.	1, 5, 29, 76
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 15	4 w.	9, 15
Cardio	Healthy Heart in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8, 10, 13	2 w.	4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 9, 12, 15, 17, 20	3 w.	3, 8, 9, 12, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 5, 10, 20, 22, 24, 27	4 w.	1, 4, 5, 10, 20, 22, 24, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 27	5 w.	16, 27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 15	4 w.	3, 15
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5	3 w.	5
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 12	2 w.	1, 12

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Squat occurs 73 times in ready-made lessons

Lesson	Duration
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	10 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Blood Pressure Booster	10 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	60 min
Quit Smoking	10 min
Swelling removal	25 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	20 min
Prolongation of pleasure	45 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	20 min
Hormonal Balance	25 min
Hormonal Balance	30 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	30 min
Yoga During Menopause	10 min

Dynamic Squat occurs 64 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 26, 27	4 w.	1, 2, 26, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 3, 16, 23, 27	4 w.	1, 3, 16, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 11, 19, 21, 28	4 w.	3, 11, 19, 21, 28
Split	Front split in 35 Days 5 w. Day: 3, 4, 15	5 w.	3, 4, 15
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 28	4 w.	8, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 19, 20, 23, 27	4 w.	8, 19, 20, 23, 27
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 13, 17, 19, 21	3 w.	1, 13, 17, 19, 21
Waist	Slim Waist in 28 Days 4 w. Day: 8	4 w.	8
Legs	Slender Legs in 28 Days 4 w. Day: 28	4 w.	28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 19	4 w.	1, 2, 3, 4, 19
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 8, 10	2 w.	4, 8, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Split	Front split in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Energy	Cheerful Morning in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 13	2 w.	13
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 2, 18, 19	3 w.	2, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 14, 15	3 w.	3, 14, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Waist	Slim Waist in 21 Days 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5	3 w.	5
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 13, 19, 20	3 w.	9, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 20	4 w.	12, 20
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 5, 29, 76	12 w.	1, 5, 29, 76
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 9, 15	4 w.	9, 15
Cardio	Healthy Heart in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8, 10, 13	2 w.	4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 9, 12, 15, 17, 20	3 w.	3, 8, 9, 12, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 5, 10, 20, 22, 24, 27	4 w.	1, 4, 5, 10, 20, 22, 24, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 27	5 w.	16, 27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 15	4 w.	3, 15
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5	3 w.	5
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 12	2 w.	1, 12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Squat Vriddhagaja kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Squat Vriddhagaja kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Squat: video with the correct technique of performing the asana

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