Dynamic Squat Vriddhagaja kriya

1 min
17 score
4 kcal
Standing Poses
Dynamic
Dynamic Squat
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Activates the respiratory system
  • Strengthens the knees
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder feet apart. Bend your arms and lift your elbows to shoulder height. Join your palms. On the inhale squat down as low as you can. On the exhale – straighten your legs. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your legs hip-width apart. Keep your back straight. Then stop this movement. Then bring your arms down to your sides. Straighten your legs.

Upload date:2024-06-06T09:53:56+00:00

What to do if it does not work out, as in the video

1
Lean on the chair to decrease loading onto your lags and back.

Where can I meet

Lesson search
Challenges

Dynamic Squat occurs 73 times in ready-made lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Kidneys 25 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 20 min
Sex 45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 60 min
Joints 20 min
Joints 30 min
Aging 10 min

Dynamic Squat occurs 64 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 26, 27
4 w. 1, 2, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 16, 23, 27
4 w. 1, 3, 16, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 11, 19, 21, 28
4 w. 3, 11, 19, 21, 28
Split
Front split in 35 Days 5 w.
Day: 3, 4, 15
5 w. 3, 4, 15
Flexibility 4 w. 8, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 19, 20, 23, 27
4 w. 8, 19, 20, 23, 27
Meditation 2 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 13, 17, 19, 21
3 w. 1, 13, 17, 19, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 8
4 w. 8
Legs 4 w. 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 19
4 w. 1, 2, 3, 4, 19
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Energy 2 w. 7, 8
Split
Front split in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Lower back 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Energy 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes 2 w. 13
Legs 2 w. 2
Self-Esteem 2 w. 5
Immunity 2 w. 6
Immunity 3 w. 13
Split
Front split in 21 Days 3 w.
Day: 2, 18, 19
3 w. 2, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 14, 15
3 w. 3, 14, 15
Meditation 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Legs 3 w. 9
Self-Esteem 3 w. 12
Lower back 3 w. 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 13, 19, 20
3 w. 9, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits 1 w. 5
Habits 2 w. 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Stress 2 w. 2
Sex 12 w. 1, 5, 29, 76
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss 2 w. 9
Weight Loss 3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 9, 12, 15, 17, 20
3 w. 3, 8, 9, 12, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 5, 10, 20, 22, 24, 27
4 w. 1, 4, 5, 10, 20, 22, 24, 27
Advanced 2 w. 3
Advanced 4 w. 3, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27
After Pregnancy 3 w. 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Digestion 3 w. 5
Digestion 4 w. 1
Sex 1 w. 1
Sex 2 w. 1, 12

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
141 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Squat occurs 73 times in ready-made lessons

Lesson Duration
Power Body 15 min
Power Body 20 min
Power Body 25 min
Power Body 30 min
Power Body 10 min
Power Body 45 min
Power Body 60 min
Power Body 90 min
Slim Waist 60 min
Slim Waist 90 min
The Splits 90 min
Active Morning 10 min
Active Morning 15 min
Active Morning 20 min
Active Morning 25 min
Active Morning 30 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Lower Back Pain Relief 90 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Blood Pressure Booster 10 min
Blood Pressure Booster 15 min
Blood Pressure Booster 20 min
Blood Pressure Booster 25 min
Blood Pressure Booster 30 min
Blood Pressure Booster 45 min
Blood Pressure Booster 60 min
Blood Pressure Booster 90 min
Postflight 20 min
Postflight 25 min
Postflight 30 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Quit Smoking 60 min
Quit Smoking 10 min
Swelling removal 25 min
Yoga for Scoliosis 20 min
Yoga for Scoliosis 25 min
Yoga for Scoliosis 30 min
Yoga for Scoliosis 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Prolongation of pleasure 20 min
Prolongation of pleasure 45 min
Fit Body 60 min
Fit Body 90 min
Hormonal Balance 20 min
Hormonal Balance 25 min
Hormonal Balance 30 min
Hormonal Balance 45 min
Hormonal Balance 60 min
Hormonal Balance 90 min
Yoga for Hyperlordosis 20 min
Yoga for Hyperlordosis 25 min
Yoga for Hyperlordosis 30 min
Yoga for Hyperlordosis 45 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Yoga for Cyclists 60 min
Yoga for Feet and Ankles 20 min
Yoga for Feet and Ankles 30 min
Yoga During Menopause 10 min

Dynamic Squat occurs 64 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 26, 27
4 w. 1, 2, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 16, 23, 27
4 w. 1, 3, 16, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 11, 19, 21, 28
4 w. 3, 11, 19, 21, 28
Split
Front split in 35 Days 5 w.
Day: 3, 4, 15
5 w. 3, 4, 15
Flexibility 4 w. 8, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 19, 20, 23, 27
4 w. 8, 19, 20, 23, 27
Meditation 2 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 13, 17, 19, 21
3 w. 1, 13, 17, 19, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 8
4 w. 8
Legs 4 w. 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 19
4 w. 1, 2, 3, 4, 19
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Energy 2 w. 7, 8
Split
Front split in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Lower back 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Energy 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes 2 w. 13
Legs 2 w. 2
Self-Esteem 2 w. 5
Immunity 2 w. 6
Immunity 3 w. 13
Split
Front split in 21 Days 3 w.
Day: 2, 18, 19
3 w. 2, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 14, 15
3 w. 3, 14, 15
Meditation 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Legs 3 w. 9
Self-Esteem 3 w. 12
Lower back 3 w. 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 13, 19, 20
3 w. 9, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits 1 w. 5
Habits 2 w. 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Stress 2 w. 2
Sex 12 w. 1, 5, 29, 76
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss 2 w. 9
Weight Loss 3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 9, 12, 15, 17, 20
3 w. 3, 8, 9, 12, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 5, 10, 20, 22, 24, 27
4 w. 1, 4, 5, 10, 20, 22, 24, 27
Advanced 2 w. 3
Advanced 4 w. 3, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27
After Pregnancy 3 w. 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Digestion 3 w. 5
Digestion 4 w. 1
Sex 1 w. 1
Sex 2 w. 1, 12

Reward

Flexibility
1
Stamina
4
Focus
3
Strength
4
Mobility
2
Balance
3
Урок 383 ( Dynamic Squat )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00