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Dynamic Squat Vriddhagaja kriya

1 min
17 score
4 kcal
Dynamic Squat
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Strengthens the knees
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder feet apart. Bend your arms and lift your elbows to shoulder height. Join your palms. On the inhale squat down as low as you can. On the exhale – straighten your legs. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Keep your legs hip-width apart. Keep your back straight. Then stop this movement. Then bring your arms down to your sides. Straighten your legs.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
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Where can I meet

Lesson search
Challenges

Dynamic Squat occurs 63 times in 63 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Kidneys
Swelling removal 25 min
25 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Squat occurs 62 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 26, 27
4 w. 1, 2, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 16, 23, 27
4 w. 1, 3, 16, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 11, 19, 21, 28
4 w. 3, 11, 19, 21, 28
Split
Front split in 35 Days 5 w.
Day: 3, 4, 15
5 w. 3, 4, 15
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 28
4 w. 8, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 19, 20, 23, 27
4 w. 8, 19, 20, 23, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 13, 17, 19, 21
3 w. 1, 13, 17, 19, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 8
4 w. 8
Legs
Slender Legs in 28 Days 4 w.
Day: 28
4 w. 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 19
4 w. 1, 2, 3, 4, 19
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Split
Front split in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13
2 w. 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 2, 18, 19
3 w. 2, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 14, 15
3 w. 3, 14, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5
3 w. 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 13, 19, 20
3 w. 9, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 5, 29, 76
12 w. 1, 5, 29, 76
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 9, 12, 15, 17, 20
3 w. 3, 8, 9, 12, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 5, 10, 20, 22, 24, 27
4 w. 1, 4, 5, 10, 20, 22, 24, 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 22
4 w. 3, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1
4 w. 1

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
1
Stamina
4
Focus
3
Strength
4
Mobility
2
Balance
3

Popularity 123 out of 442

Often used
in ready-made lessons
63 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Dynamic Squat occurs 63 times in 63 lessons

Theme Title Time
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Kidneys
Swelling removal 25 min
25 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Squat occurs 62 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 26, 27
4 w. 1, 2, 26, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 16, 23, 27
4 w. 1, 3, 16, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 11, 19, 21, 28
4 w. 3, 11, 19, 21, 28
Split
Front split in 35 Days 5 w.
Day: 3, 4, 15
5 w. 3, 4, 15
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 28
4 w. 8, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 8, 19, 20, 23, 27
4 w. 8, 19, 20, 23, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 13, 17, 19, 21
3 w. 1, 13, 17, 19, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 8
4 w. 8
Legs
Slender Legs in 28 Days 4 w.
Day: 28
4 w. 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 19
4 w. 1, 2, 3, 4, 19
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Split
Front split in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13
2 w. 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 2, 18, 19
3 w. 2, 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 14, 15
3 w. 3, 14, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5
3 w. 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 13, 19, 20
3 w. 9, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 5, 29, 76
12 w. 1, 5, 29, 76
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10, 13
2 w. 4, 8, 10, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 9, 12, 15, 17, 20
3 w. 3, 8, 9, 12, 15, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 5, 10, 20, 22, 24, 27
4 w. 1, 4, 5, 10, 20, 22, 24, 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 22
4 w. 3, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 15
4 w. 3, 15
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1
4 w. 1
Урок 383 ( Dynamic Squat )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Squat: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Squat: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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