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Camel Pose Ushtrasana

1 min
29 score
4 kcal
Seated Poses
Static
Camel Pose
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Tones the entire body
  • Improves the functioning of organs and muscles involved in the breathing process
  • Tones the organs of the abdominal cavity
  • Relaxes the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands down on the floor. Place your feet hip-width apart. Push your toes into the floor. Slowly grab your heels, and push your thighs forward. Open up your chest. Stretch as far as is comfortable. Avoid pain. Keep your buttocks activated. Breathe evenly. Then slowly bring your buttocks down to your heels. Place your hands on the floor. Bring your knees together. Flatten your toes. Return to diamond pose.

Upload date:2025-09-22T10:06:14+00:00

What to do if it does not work out, as in the video

1
Come onto your knees and put your hands on your lower back, squeeze your glutes and bend your back slightly, supporting your lower back with your hands. Lift your solar plexus up.
2
Come onto your knees, put tips of your toes on the mat and grab your heels with your hands. From this position, try to get into the posture by rising your pelvis and chest up while holding your heels. Keep your glutes tense.
3
When you are starting to learn this pose, be careful to avoid throwing your head backwards. Look straight in front of you.
4
Don't hold your breath and breathe evenly.

Where can I meet

Lesson search
Challenges

Camel Pose occurs 37 times in ready-made lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Yoga in the Lying Position 90 min
90 min

Camel Pose occurs 48 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21, 22, 23, 26, 28
4 w. 21, 22, 23, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16
4 w. 14, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 13, 14, 16, 17, 22, 27, 28
4 w. 10, 11, 13, 14, 16, 17, 22, 27, 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 17
4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 16
4 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Back
Royal Posture in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7
2 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 5, 6, 7, 16, 20, 21
3 w. 5, 6, 7, 16, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 14
3 w. 5, 6, 7, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 7, 8, 12, 18, 25
4 w. 1, 7, 8, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 28 days 4 w.
Day: 17
4 w. 17
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 26
4 w. 12, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 18
4 w. 12, 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25, 31
5 w. 25, 31
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 14
3 w. 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 8, 17
4 w. 2, 8, 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5, 11, 16, 25, 27
4 w. 5, 11, 16, 25, 27

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
207 out of 441

Where can I meet

Lesson search
Challenges

Camel Pose occurs 37 times in ready-made lessons

Lesson Duration
A. Shishonin's Yoga for Hypertension 25 min
Immune Boost 45 min
Immune Boost 60 min
Immune Boost 90 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
Slim Waist 60 min
Slim Waist 90 min
Healthy Liver 45 min
Healthy Liver 60 min
Healthy Liver 90 min
Firm Breasts 20 min
Firm Breasts 25 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Headache Relief 20 min
Headache Relief 25 min
Headache Relief 30 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Blood Pressure Depressor 45 min
Blood Pressure Depressor 60 min
Blood Pressure Depressor 90 min
Quit Smoking 45 min
Quit Smoking 60 min
Quit Smoking 90 min
Static Complex 90 min
Swelling removal 30 min
Yoga for Advanced 90 min
Yoga in the Lying Position 90 min

Camel Pose occurs 48 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 21, 22, 23, 26, 28
4 w. 21, 22, 23, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16
4 w. 14, 16
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 13, 14, 16, 17, 22, 27, 28
4 w. 10, 11, 13, 14, 16, 17, 22, 27, 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 17
4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 16
4 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Abs
6-Pack in 14 Days 2 w.
Day: 7
2 w. 7
Back
Royal Posture in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7
2 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 5, 6, 7, 16, 20, 21
3 w. 5, 6, 7, 16, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 14
3 w. 5, 6, 7, 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 7, 8, 12, 18, 25
4 w. 1, 7, 8, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 28 days 4 w.
Day: 17
4 w. 17
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 26
4 w. 12, 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 18
4 w. 12, 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25, 31
5 w. 25, 31
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 14
3 w. 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 8, 17
4 w. 2, 8, 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5, 11, 16, 25, 27
4 w. 5, 11, 16, 25, 27

Reward

Flexibility
7
Stamina
4
Focus
6
Strength
2
Mobility
6
Balance
4
Урок 10 ( Camel Pose )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Camel Pose: video with the correct technique of performing the asana

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Technique of execution

Camel Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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