Arms |
Strong Arms in 14 Days
2 w.
Day:
1,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12
|
2 w. |
1,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12
|
Abs |
|
2 w. |
9,
11,
13
|
Waist |
|
2 w. |
13
|
Split |
|
2 w. |
9
|
Abs |
|
1 w. |
1,
2
|
Stress |
|
1 w. |
5,
6
|
Energy |
|
2 w. |
5,
10
|
Immunity |
|
2 w. |
1
|
Immunity |
|
3 w. |
8
|
Stress |
|
3 w. |
5,
6
|
Split |
|
3 w. |
16
|
Energy |
|
3 w. |
12,
17
|
Abs |
|
3 w. |
1,
2,
16,
18,
20
|
Waist |
|
3 w. |
20
|
Arms |
Strong Arms in 21 Days
3 w.
Day:
8,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19
|
3 w. |
8,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19
|
Habits |
|
3 w. |
8,
10,
16,
19,
20
|
Habits |
|
4 w. |
11,
24
|
Habits |
|
4 w. |
23
|
Back |
|
1 w. |
1
|
Back |
|
4 w. |
19
|
Sex |
|
12 w. |
20,
27
|
Split |
|
4 w. |
15
|
Weight Loss |
|
3 w. |
5
|
Cardio |
|
1 w. |
1,
3,
4
|
Cardio |
|
2 w. |
10
|
Cardio |
|
3 w. |
1,
16,
17,
20
|
Cardio |
|
4 w. |
1,
24,
25,
27
|
Advanced |
|
2 w. |
9
|
Advanced |
|
3 w. |
18
|
Weight Loss |
|
1 w. |
3
|
Weight Loss |
|
3 w. |
20
|
Weight Loss |
|
4 w. |
26
|
Breasts |
|
3 w. |
6,
11,
17
|
Digestion |
|
1 w. |
4
|
Digestion |
|
2 w. |
5,
12
|
Digestion |
|
3 w. |
5,
15
|
Digestion |
|
4 w. |
1,
16,
25
|
Sex |
|
2 w. |
2
|