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Dynamic Plank 2 occurs 74 times in 74 lessons
Dynamic Plank 2 occurs 38 times in 38 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 2 w. | 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 | |
Abs | 2 w. | 9, 11, 13 | |
Waist | 2 w. | 13 | |
Split | 2 w. | 9 | |
Abs | 1 w. | 1, 2 | |
Stress | 1 w. | 5, 6 | |
Energy | 2 w. | 5, 10 | |
Immunity | 2 w. | 1 | |
Immunity | 3 w. | 8 | |
Stress | 3 w. | 5, 6 | |
Split | 3 w. | 16 | |
Energy | 3 w. | 12, 17 | |
Abs | 3 w. | 1, 2, 16, 18, 20 | |
Waist | 3 w. | 20 | |
Arms | 3 w. | 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 | |
Habits | 3 w. | 8, 10, 16, 19, 20 | |
Habits | 4 w. | 11, 24 | |
Habits | 4 w. | 23 | |
Back | 1 w. | 1 | |
Back | 4 w. | 19 | |
Sex | 12 w. | 20, 27 | |
Split | 4 w. | 15 | |
Weight Loss | 3 w. | 5 | |
Cardio | 1 w. | 1, 3, 4 | |
Cardio | 2 w. | 10 | |
Cardio | 3 w. | 1, 16, 17, 20 | |
Cardio | 4 w. | 1, 24, 25, 27 | |
Advanced | 2 w. | 9 | |
Advanced | 3 w. | 18 | |
Weight Loss | 1 w. | 3 | |
Weight Loss | 3 w. | 20 | |
Weight Loss | 4 w. | 26 | |
Breasts | 3 w. | 6, 11, 17 | |
Digestion | 1 w. | 4 | |
Digestion | 2 w. | 5, 12 | |
Digestion | 3 w. | 5, 15 | |
Digestion | 4 w. | 1, 16, 25 | |
Sex | 2 w. | 2 |