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Cat Pose 2 Marjarasana

1 min
28 score
4 kcal
Cat Pose 2
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Develops chest cavity
  • Stretches intercostal muscles
  • Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Spread your feet thigh-width apart. Keep your wrists below your shoulders. Bring your elbows, chest, and chin down to the floor. Straighten your arms, and stretch them out forward. Keep your hips right above your knees. Stretch your back out. Breathe evenly. Lift your chest, chin, and elbows up from the floor. Bring your knees together. Sit down on your heels. Keep your back straight. Let your palms rest on your knees.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your forehead to the floor, try resting it on a block or folded blanket.

Where can I meet

Lesson search
Challenges

Cat Pose 2 occurs 62 times in 62 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion
Healthy Digestion 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 90 min
90 min

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Weight Loss
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Day: 1, 2, 4, 6, 9, 13, 20
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Day: 1, 5, 6, 19
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Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
4
Mobility
7
Balance
3

Popularity 76 out of 442

Often used
in ready-made lessons
62 lessons
Often used
in ready-made courses
99 challenges

Where can I meet

Lesson search
Challenges

Cat Pose 2 occurs 62 times in 62 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion
Healthy Digestion 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 90 min
90 min

Cat Pose 2 occurs 96 times in 99 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 19, 20, 21, 23, 28
4 w. 11, 17, 19, 20, 21, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 22, 23, 27
4 w. 13, 14, 15, 16, 17, 22, 23, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
4 w. 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 11, 15, 26, 27
4 w. 2, 3, 4, 5, 9, 11, 15, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 20, 27, 28
4 w. 4, 20, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 13, 14, 23, 25, 28
4 w. 9, 11, 13, 14, 23, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 16, 27, 28
4 w. 14, 16, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 27, 28
4 w. 8, 9, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8
3 w. 8
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 10, 27
4 w. 8, 10, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 16, 17, 22, 26, 27
4 w. 16, 17, 22, 26, 27
Relax
Relaxation in 28 Days 4 w.
Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
4 w. 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 6, 8
2 w. 1, 6, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Abs
6-Pack in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 7
2 w. 3, 4, 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 12
2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 14
3 w. 10, 11, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 13, 15
3 w. 8, 13, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Back
Royal Posture in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14
3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16
3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 17, 19
3 w. 16, 17, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 19
3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 12
3 w. 5, 6, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 18, 20
3 w. 14, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20, 25
4 w. 19, 20, 25
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 8
4 w. 8
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 19
4 w. 5, 8, 19
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 79
12 w. 57, 79
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18
4 w. 18
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 6
3 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12
3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4
1 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 25
5 w. 1, 25
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Recovery After Childbirth in 14 Days 2 w.
Day: 5
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After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
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3 w. 8, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 19
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Healthy Neck in 7 Days 1 w.
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Neck
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Day: 2, 12
2 w. 2, 12
Neck
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Day: 9, 17
3 w. 9, 17
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Day: 2, 11, 17, 20, 26
4 w. 2, 11, 17, 20, 26
Head
Relief from headache in 14 days 2 w.
Day: 6, 9, 10, 13
2 w. 6, 9, 10, 13
Head
Relief from headache in 21 days 3 w.
Day: 1, 2, 9
3 w. 1, 2, 9
Head
Relief from headache in 28 days 4 w.
Day: 1, 4, 9, 10, 18, 20, 25
4 w. 1, 4, 9, 10, 18, 20, 25
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Slim Body in 7 Days 1 w.
Day: 3
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Weight Loss
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Weight Loss
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4 w. 11
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Day: 2, 3
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Breasts
Beautiful Chest in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 4, 6, 9, 13, 20
3 w. 1, 2, 4, 6, 9, 13, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 5, 6, 19
4 w. 1, 5, 6, 19
Урок 206 ( Cat Pose 2 )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Cat Pose 2 : video with the correct technique of performing the asana

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Technique of execution

Cat Pose 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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