1 min
28 score
4 kcal
Cat Pose 2
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops chest cavity
  • Stretches intercostal muscles
  • Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Spread your feet thigh-width apart. Keep your wrists below your shoulders. Bring your elbows, chest, and chin down to the floor. Straighten your arms, and stretch them out forward. Keep your hips right above your knees. Stretch your back out. Breathe evenly. Lift your chest, chin, and elbows up from the floor. Bring your knees together. Sit down on your heels. Keep your back straight. Let your palms rest on your knees.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your forehead to the floor, try resting it on a block or folded blanket.

Where can I meet

Lesson search
Challenges

Cat Pose 2 occurs 61 time in 61 lesson

Theme Title Time
Blood Pressure 20 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion 45 min
Kidneys 60 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 60 min
Varicose Veins 90 min
Habits
Quit Smoking 90 min
90 min
Kidneys 30 min
Back 90 min
Sex 60 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Cat Pose 2 occurs 85 times in 88 challenges

Theme Title Duration Day
Immunity 4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 19, 20, 21, 23, 28
4 w. 11, 17, 19, 20, 21, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 22, 23, 27
4 w. 13, 14, 15, 16, 17, 22, 23, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
4 w. 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 11, 15, 26, 27
4 w. 2, 3, 4, 5, 9, 11, 15, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 20, 27, 28
4 w. 4, 20, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 13, 14, 23, 25, 28
4 w. 9, 11, 13, 14, 23, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 16, 27, 28
4 w. 14, 16, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 27, 28
4 w. 8, 9, 27, 28
Meditation 2 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Weight Loss 3 w. 8
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 10, 27
4 w. 8, 10, 27
Glutes 4 w. 15, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 16, 17, 22, 26, 27
4 w. 16, 17, 22, 26, 27
Relax
Relaxation in 28 Days 4 w.
Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
4 w. 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Depression 2 w. 1, 6, 8
Sleep 2 w. 14
Abs
6-Pack in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 7
2 w. 3, 4, 7
Waist 2 w. 13
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist 1 w. 6
Back 1 w. 7
Energy 2 w. 9
Self-Esteem 2 w. 9
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Immunity 2 w. 6, 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 14
3 w. 10, 11, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 13, 15
3 w. 8, 13, 15
Energy 3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Back
Royal Posture in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Meditation 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Self-Esteem 3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 17, 19
3 w. 16, 17, 19
Lower back 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 12
3 w. 5, 6, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 18, 20
3 w. 14, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20, 25
4 w. 19, 20, 25
Habits 1 w. 1
Habits 4 w. 8
Energy 2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 19
4 w. 5, 8, 19
Stress 1 w. 1
Stress 2 w. 12
Stress 3 w. 19
Sex 12 w. 57, 79
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Weight Loss 4 w. 18
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 2 w. 6
Joints 3 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Harmony 3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio 1 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Productivity 5 w. 1, 25
After Pregnancy 2 w. 5
After Pregnancy 3 w. 8, 19
After Pregnancy 4 w. 19
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 11, 17, 20, 26
4 w. 2, 11, 17, 20, 26

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
4
Mobility
7
Balance
3

Popularity 75 out of 442

Often used
in ready-made lessons
61 lesson
Often used
in ready-made courses
88 challenge

Where can I meet

Lesson search
Challenges

Cat Pose 2 occurs 61 time in 61 lesson

Theme Title Time
Blood Pressure 20 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion 45 min
Kidneys 60 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 60 min
Varicose Veins 90 min
Habits
Quit Smoking 90 min
90 min
Kidneys 30 min
Back 90 min
Sex 60 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Cat Pose 2 occurs 85 times in 88 challenges

Theme Title Duration Day
Immunity 4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 19, 20, 21, 23, 28
4 w. 11, 17, 19, 20, 21, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 22, 23, 27
4 w. 13, 14, 15, 16, 17, 22, 23, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
4 w. 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 3, 4, 5, 9, 11, 15, 26, 27
4 w. 2, 3, 4, 5, 9, 11, 15, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 20, 27, 28
4 w. 4, 20, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 9, 11, 13, 14, 23, 25, 28
4 w. 9, 11, 13, 14, 23, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 16, 27, 28
4 w. 14, 16, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 27, 28
4 w. 8, 9, 27, 28
Meditation 2 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Weight Loss 3 w. 8
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 10, 27
4 w. 8, 10, 27
Glutes 4 w. 15, 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 16, 17, 22, 26, 27
4 w. 16, 17, 22, 26, 27
Relax
Relaxation in 28 Days 4 w.
Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
4 w. 7, 8, 9, 11, 13, 14, 15, 16, 17, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Depression 2 w. 1, 6, 8
Sleep 2 w. 14
Abs
6-Pack in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 7
2 w. 3, 4, 7
Waist 2 w. 13
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Back
Royal Posture in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist 1 w. 6
Back 1 w. 7
Energy 2 w. 9
Self-Esteem 2 w. 9
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Immunity 2 w. 6, 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11, 14
3 w. 10, 11, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 13, 15
3 w. 8, 13, 15
Energy 3 w. 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Back
Royal Posture in 21 Days 3 w.
Day: 7, 19, 21
3 w. 7, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15, 17
3 w. 14, 15, 17
Meditation 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Self-Esteem 3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 16, 17, 19
3 w. 16, 17, 19
Lower back 3 w. 19
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 12
3 w. 5, 6, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 18, 20
3 w. 14, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20, 25
4 w. 19, 20, 25
Habits 1 w. 1
Habits 4 w. 8
Energy 2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 19
4 w. 5, 8, 19
Stress 1 w. 1
Stress 2 w. 12
Stress 3 w. 19
Sex 12 w. 57, 79
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 9
2 w. 1, 2, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Weight Loss 4 w. 18
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 2 w. 6
Joints 3 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Harmony 3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Cardio 1 w. 4
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 15, 24
4 w. 15, 24
Productivity 5 w. 1, 25
After Pregnancy 2 w. 5
After Pregnancy 3 w. 8, 19
After Pregnancy 4 w. 19
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 17
3 w. 9, 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 11, 17, 20, 26
4 w. 2, 11, 17, 20, 26
Урок 206 ( Cat Pose 2 )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00