Cat Pose 2 Marjarasana

: 1 min

: 28 score

: 2 kcal

Face Down Poses

Static

Favorable effect

Stretches the spine
Develops chest cavity
Stretches intercostal muscles
Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Spread your feet thigh-width apart. Keep your wrists below your shoulders. Bring your elbows, chest, and chin down to the floor. Straighten your arms, and stretch them out forward. Keep your hips right above your knees. Stretch your back out. Breathe evenly. Lift your chest, chin, and elbows up from the floor. Bring your knees together. Sit down on your heels. Keep your back straight. Let your palms rest on your knees.

What to do if it does not work out, as in the video

If you are unable to lower your forehead to the floor, try resting it on a block or folded blanket.

Where can I meet

Lesson search

Challenges

Cat Pose 2 occurs 80 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Cat Pose 2 occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 17, 19, 20, 21, 23, 28	4 w.	11, 17, 19, 20, 21, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 22, 23, 27	4 w.	13, 14, 15, 16, 17, 22, 23, 27
Back	Healthy Spine in 28 Days 4 w. Day: 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27	4 w.	4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 3, 4, 5, 9, 11, 15, 26, 27	4 w.	2, 3, 4, 5, 9, 11, 15, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 20, 27, 28	4 w.	4, 20, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 9, 11, 13, 14, 23, 25, 28	4 w.	9, 11, 13, 14, 23, 25, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 16, 27, 28	4 w.	14, 16, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 9, 27, 28	4 w.	8, 9, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8	3 w.	8
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8, 10, 27	4 w.	8, 10, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 27	4 w.	15, 27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 22, 26, 27	4 w.	16, 17, 22, 26, 27
Relax	Relaxation in 28 Days 4 w. Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 23	4 w.	7, 8, 9, 11, 13, 14, 15, 16, 17, 23
Arms	Strong Arms in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Abs	6-Pack in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 7	2 w.	3, 4, 7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Back	Royal Posture in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Back	Healthy Spine in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Relax	Relaxation in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Relax	Relaxation in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11, 14	3 w.	10, 11, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13, 15	3 w.	8, 13, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 16	3 w.	16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Back	Royal Posture in 21 Days 3 w. Day: 7, 19, 21	3 w.	7, 19, 21
Abs	6-Pack in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 17	3 w.	14, 15, 17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 14	3 w.	14
Waist	Slim Waist in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16	3 w.	16
Arms	Strong Arms in 21 Days 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 19	3 w.	19
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 12	3 w.	5, 6, 12
Back	Healthy Spine in 21 Days 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 19, 20, 25	4 w.	19, 20, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Stop Drinking in 28 Days 4 w. Day: 8	4 w.	8
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 21 days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Energy	Static complex in 28 days 4 w. Day: 5, 8, 19	4 w.	5, 8, 19
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 79	12 w.	57, 79
Split	Front split in 28 Days 4 w. Day: 16	4 w.	16
Split	Side split in 28 days 4 w. Day: 8	4 w.	8
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18	4 w.	18
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Harmony	Inner Harmony in 21 Days 3 w. Day: 12	3 w.	12
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 4	1 w.	4
Cardio	Healthy Heart in 21 Days 3 w. Day: 11, 18	3 w.	11, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 25	5 w.	1, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 19	4 w.	19
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 11, 17, 20, 26	4 w.	2, 11, 17, 20, 26
Head	Relief from headache in 14 days 2 w. Day: 6, 9, 10, 13	2 w.	6, 9, 10, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Head	Relief from headache in 28 days 4 w. Day: 1, 4, 9, 10, 18, 20, 25	4 w.	1, 4, 9, 10, 18, 20, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 11	4 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 4, 6, 9, 13, 20	3 w.	1, 2, 4, 6, 9, 13, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 5, 6, 19	4 w.	1, 5, 6, 19
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 11, 12, 13, 15, 16	3 w.	5, 11, 12, 13, 15, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 10, 11, 15, 19, 20, 24	4 w.	1, 10, 11, 15, 19, 20, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Cat Pose 2 occurs 80 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	20 min
Strong Arms	90 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	60 min
Cystitis Prevention	90 min
Female Period	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	90 min
Depression Avoider	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Digestion	45 min
Healthy Kidneys	60 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Moon Yoga	90 min
Headache Relief	90 min
Post-Run	90 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	60 min
Varicose Veins	90 min
Quit Smoking	90 min
Swelling removal	30 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	60 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin yoga	90 min
Weight Loss I	45 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Cat Pose 2 occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 17, 19, 20, 21, 23, 28	4 w.	11, 17, 19, 20, 21, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 22, 23, 27	4 w.	13, 14, 15, 16, 17, 22, 23, 27
Back	Healthy Spine in 28 Days 4 w. Day: 4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27	4 w.	4, 5, 10, 13, 14, 15, 16, 17, 22, 26, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 3, 4, 5, 9, 11, 15, 26, 27	4 w.	2, 3, 4, 5, 9, 11, 15, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 20, 27, 28	4 w.	4, 20, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 9, 11, 13, 14, 23, 25, 28	4 w.	9, 11, 13, 14, 23, 25, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 16, 27, 28	4 w.	14, 16, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 9, 27, 28	4 w.	8, 9, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 8	3 w.	8
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8, 10, 27	4 w.	8, 10, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 15, 27	4 w.	15, 27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 22, 26, 27	4 w.	16, 17, 22, 26, 27
Relax	Relaxation in 28 Days 4 w. Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 23	4 w.	7, 8, 9, 11, 13, 14, 15, 16, 17, 23
Arms	Strong Arms in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Abs	6-Pack in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 7	2 w.	3, 4, 7
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Back	Royal Posture in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Back	Healthy Spine in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Relax	Relaxation in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Relax	Relaxation in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6, 7	2 w.	6, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11, 14	3 w.	10, 11, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13, 15	3 w.	8, 13, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 16	3 w.	16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 21	3 w.	6, 7, 21
Back	Royal Posture in 21 Days 3 w. Day: 7, 19, 21	3 w.	7, 19, 21
Abs	6-Pack in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 14, 15, 17	3 w.	14, 15, 17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 14	3 w.	14
Waist	Slim Waist in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16	3 w.	16
Arms	Strong Arms in 21 Days 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 19	3 w.	19
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 12	3 w.	5, 6, 12
Back	Healthy Spine in 21 Days 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 19, 20, 25	4 w.	19, 20, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Stop Drinking in 28 Days 4 w. Day: 8	4 w.	8
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 21 days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Energy	Static complex in 28 days 4 w. Day: 5, 8, 19	4 w.	5, 8, 19
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 79	12 w.	57, 79
Split	Front split in 28 Days 4 w. Day: 16	4 w.	16
Split	Side split in 28 days 4 w. Day: 8	4 w.	8
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18	4 w.	18
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 6	3 w.	6
Joints	Hip Opening in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Harmony	Inner Harmony in 21 Days 3 w. Day: 12	3 w.	12
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 4	1 w.	4
Cardio	Healthy Heart in 21 Days 3 w. Day: 11, 18	3 w.	11, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 25	5 w.	1, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 19	4 w.	19
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 17	3 w.	9, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 11, 17, 20, 26	4 w.	2, 11, 17, 20, 26
Head	Relief from headache in 14 days 2 w. Day: 6, 9, 10, 13	2 w.	6, 9, 10, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Head	Relief from headache in 28 days 4 w. Day: 1, 4, 9, 10, 18, 20, 25	4 w.	1, 4, 9, 10, 18, 20, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 11	4 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 4, 6, 9, 13, 20	3 w.	1, 2, 4, 6, 9, 13, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 5, 6, 19	4 w.	1, 5, 6, 19
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 11, 12, 13, 15, 16	3 w.	5, 11, 12, 13, 15, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 10, 11, 15, 19, 20, 24	4 w.	1, 10, 11, 15, 19, 20, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1

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Mobility

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Cat Pose 2 Marjarasana

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What to do if it does not work out, as in the video

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Cat Pose 2 Marjarasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Cat Pose 2 : video with the correct technique of performing the asana

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