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Half-Bridge Pose Baddhahasta setubandhasana

1 min
34 score
5 kcal
Half-Bridge Pose
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus
  • Develops chest cavity

Contraindications

Pregnancy
Menstruation

Technique of execution

Bend your legs and place your heels close to your pelvis. Lift your pelvis straight up. Join your palms. Keep your feet under your knees parallel to each other. Breathe evenly. Then bring your pelvis back to the floor. Straighten your legs.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this pose, put a pillow or folded blanket under your lower back to create better support.
2
Try to lift your pelvis as far from the floor as you can, pushing your chest towards your chin. Spread your body weight evenly between your feet and shoulders.

Where can I meet

Lesson search
Challenges

Half-Bridge Pose occurs 69 times in 69 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 90 min
90 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Energy
Hormonal Balance 60 min
60 min
Balance
Balance Development 60 min
60 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min

Half-Bridge Pose occurs 110 times in 110 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 22, 23, 25, 26, 27, 28
4 w. 20, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 7, 16, 17, 23, 25
4 w. 3, 4, 5, 7, 16, 17, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 5, 9, 13, 14, 16, 17, 22
4 w. 1, 2, 5, 9, 13, 14, 16, 17, 22
Split
Front split in 35 Days 5 w.
Day: 33, 34, 35
5 w. 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 23
4 w. 2, 5, 8, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 18
3 w. 13, 14, 15, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 14
4 w. 10, 14
Balance
Improve Your Balance in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Back
Royal Posture in 28 Days 4 w.
Day: 14, 19, 23, 27, 28
4 w. 14, 19, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 16
4 w. 16
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 5, 10
4 w. 3, 5, 10
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 17, 20, 23, 26
4 w. 9, 10, 17, 20, 23, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 5, 23, 28
4 w. 1, 5, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 14, 15, 16, 17, 19, 20, 23
4 w. 14, 15, 16, 17, 19, 20, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 10, 15, 23, 24, 26, 28
4 w. 8, 10, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5, 9, 10, 11, 14
2 w. 2, 5, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 10, 11, 13, 14
2 w. 10, 11, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Split
Front split in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 6, 7, 14
3 w. 5, 6, 7, 14
Split
Front split in 21 Days 3 w.
Day: 4, 5, 7, 17, 18, 20, 21
3 w. 4, 5, 7, 17, 18, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 2, 4, 17
3 w. 2, 4, 17
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 12
3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 8, 9, 18
3 w. 4, 8, 9, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 6
3 w. 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Arms
Strong Arms in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 9, 12, 16, 17, 18, 21
3 w. 4, 9, 12, 16, 17, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 9, 10
3 w. 5, 6, 7, 9, 10
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 20
4 w. 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 9, 11, 14, 17
3 w. 9, 11, 14, 17
Energy
Static complex in 28 days 4 w.
Day: 11, 15, 16, 22
4 w. 11, 15, 16, 22
Stress
Release from anxiety in 14 days 2 w.
Day: 5
2 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 12
4 w. 11, 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 58, 64, 71, 74
12 w. 58, 64, 71, 74
Split
Side split in 28 days 4 w.
Day: 16, 19, 23
4 w. 16, 19, 23
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 4
3 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 27
4 w. 5, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 11, 27
4 w. 5, 11, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 22
4 w. 6, 22
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 5
1 w. 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10, 12, 17, 27
4 w. 10, 12, 17, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23, 25, 27, 31
5 w. 23, 25, 27, 31
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4, 10, 14
2 w. 4, 10, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 9, 12, 16, 19
3 w. 6, 9, 12, 16, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5, 8, 10, 27
4 w. 5, 8, 10, 27
Neck
Healthy Neck in 14 Days 2 w.
Day: 6, 14
2 w. 6, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 3, 12, 14, 16, 19
3 w. 2, 3, 12, 14, 16, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 6, 8, 10, 12, 18, 19
4 w. 2, 6, 8, 10, 12, 18, 19
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 8, 9, 12, 14
2 w. 8, 9, 12, 14
Head
Relief from headache in 21 days 3 w.
Day: 3, 7, 12, 16
3 w. 3, 7, 12, 16
Head
Relief from headache in 28 days 4 w.
Day: 1, 8, 13, 15, 16, 22
4 w. 1, 8, 13, 15, 16, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2, 6, 9
2 w. 2, 6, 9
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 14, 16
3 w. 10, 14, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 3, 13, 24
4 w. 2, 3, 13, 24
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 8, 9, 14
2 w. 5, 8, 9, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 5
3 w. 5
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 11, 17
4 w. 3, 11, 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 1, 7, 14
2 w. 1, 7, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 10, 16, 18, 19
3 w. 10, 16, 18, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5, 13, 14, 15, 20
4 w. 5, 13, 14, 15, 20

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
8
Stamina
7
Focus
5
Strength
6
Mobility
4
Balance
4

Popularity 58 out of 442

Often used
in ready-made lessons
69 lessons
Often used
in ready-made courses
110 challenges

Where can I meet

Lesson search
Challenges

Half-Bridge Pose occurs 69 times in 69 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 90 min
90 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Energy
Hormonal Balance 60 min
60 min
Balance
Balance Development 60 min
60 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min

Half-Bridge Pose occurs 110 times in 110 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 22, 23, 25, 26, 27, 28
4 w. 20, 22, 23, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 7, 16, 17, 23, 25
4 w. 3, 4, 5, 7, 16, 17, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 5, 9, 13, 14, 16, 17, 22
4 w. 1, 2, 5, 9, 13, 14, 16, 17, 22
Split
Front split in 35 Days 5 w.
Day: 33, 34, 35
5 w. 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 5, 8, 23
4 w. 2, 5, 8, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 18
3 w. 13, 14, 15, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 14
4 w. 10, 14
Balance
Improve Your Balance in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Back
Royal Posture in 28 Days 4 w.
Day: 14, 19, 23, 27, 28
4 w. 14, 19, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 16
4 w. 16
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 5, 10
4 w. 3, 5, 10
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 17, 20, 23, 26
4 w. 9, 10, 17, 20, 23, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 5, 23, 28
4 w. 1, 5, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 14, 15, 16, 17, 19, 20, 23
4 w. 14, 15, 16, 17, 19, 20, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 10, 15, 23, 24, 26, 28
4 w. 8, 10, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5, 9, 10, 11, 14
2 w. 2, 5, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 10, 11, 13, 14
2 w. 10, 11, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Split
Front split in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
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Урок 388 ( Half-Bridge Pose )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half-Bridge Pose: video with the correct technique of performing the asana

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Technique of execution

Half-Bridge Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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