Half-Bridge Pose Baddhahasta setubandhasana

: 1 min

: 34 score

: 4 kcal

Supine Poses

Static

Favorable effect

Increases mobility of the shoulder joints
Strengthens the lower back
Strengthens the hip muscles
Strengthens the gluteus maximus
Develops chest cavity

Contraindications

Pregnancy

Menstruation

Technique of execution

Bend your legs and place your heels close to your pelvis. Lift your pelvis straight up. Join your palms. Keep your feet under your knees parallel to each other. Breathe evenly. Then bring your pelvis back to the floor. Straighten your legs.

What to do if it does not work out, as in the video

If you are unable to stay stable in this pose, put a pillow or folded blanket under your lower back to create better support.

Try to lift your pelvis as far from the floor as you can, pushing your chest towards your chin. Spread your body weight evenly between your feet and shoulders.

Where can I meet

Lesson search

Challenges

Half-Bridge Pose occurs 89 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 25 min	25 min
Energy	Hormonal Balance 60 min	60 min
Balance	Balance Development 60 min	60 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 90 min	90 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Half-Bridge Pose occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 22, 23, 25, 26, 27, 28	4 w.	20, 22, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 7, 16, 17, 23, 25	4 w.	3, 4, 5, 7, 16, 17, 23, 25
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 5, 9, 13, 14, 16, 17, 22	4 w.	1, 2, 5, 9, 13, 14, 16, 17, 22
Split	Front split in 35 Days 5 w. Day: 33, 34, 35	5 w.	33, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5, 8, 23	4 w.	2, 5, 8, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 15, 18	3 w.	13, 14, 15, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 14	4 w.	10, 14
Balance	Improve Your Balance in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Back	Royal Posture in 28 Days 4 w. Day: 14, 19, 23, 27, 28	4 w.	14, 19, 23, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 16	4 w.	16
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 17, 20, 23, 26	4 w.	9, 10, 17, 20, 23, 26
Waist	Slim Waist in 28 Days 4 w. Day: 11	4 w.	11
Arms	Strong Arms in 28 Days 4 w. Day: 1, 5, 23, 28	4 w.	1, 5, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 14, 15, 16, 17, 19, 20, 23	4 w.	14, 15, 16, 17, 19, 20, 23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 8, 10, 15, 23, 24, 26, 28	4 w.	8, 10, 15, 23, 24, 26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Abs	6-Pack in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5, 9, 10, 11, 14	2 w.	2, 5, 9, 10, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Split	Front split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Back	Royal Posture in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Stress	Anti-Stress in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7, 14	3 w.	7, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 5, 6, 7, 14	3 w.	5, 6, 7, 14
Split	Front split in 21 Days 3 w. Day: 4, 5, 7, 17, 18, 20, 21	3 w.	4, 5, 7, 17, 18, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6	3 w.	6
Back	Royal Posture in 21 Days 3 w. Day: 2, 4, 17	3 w.	2, 4, 17
Abs	6-Pack in 21 Days 3 w. Day: 20	3 w.	20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12	3 w.	12
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 8, 9, 18	3 w.	4, 8, 9, 18
Legs	Slender Legs in 21 Days 3 w. Day: 6	3 w.	6
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Arms	Strong Arms in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 9, 12, 16, 17, 18, 21	3 w.	4, 9, 12, 16, 17, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7, 9, 10	3 w.	5, 6, 7, 9, 10
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Habits	Quit Smoking in 28 Days 4 w. Day: 20	4 w.	20
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 9, 11, 14, 17	3 w.	9, 11, 14, 17
Energy	Static complex in 28 days 4 w. Day: 11, 15, 16, 22	4 w.	11, 15, 16, 22
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 13	3 w.	13
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 11, 12	4 w.	11, 12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 58, 64, 71, 74	12 w.	58, 64, 71, 74
Split	Side split in 28 days 4 w. Day: 16, 19, 23	4 w.	16, 19, 23
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 4	3 w.	4
Joints	Hip Opening in 28 Days 4 w. Day: 5, 27	4 w.	5, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 11, 27	4 w.	5, 11, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 22	4 w.	6, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10, 12, 17, 27	4 w.	10, 12, 17, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23, 25, 27, 31	5 w.	23, 25, 27, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 10, 14	2 w.	4, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 9, 12, 16, 19	3 w.	6, 9, 12, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 10, 27	4 w.	5, 8, 10, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 3, 12, 14, 16, 19	3 w.	2, 3, 12, 14, 16, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 6, 8, 10, 12, 18, 19	4 w.	2, 6, 8, 10, 12, 18, 19
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 8, 9, 12, 14	2 w.	8, 9, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 3, 7, 12, 16	3 w.	3, 7, 12, 16
Head	Relief from headache in 28 days 4 w. Day: 1, 8, 13, 15, 16, 22	4 w.	1, 8, 13, 15, 16, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 3, 13, 24	4 w.	2, 3, 13, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 9, 14	2 w.	5, 8, 9, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5	3 w.	5
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 10, 16, 18, 19	3 w.	10, 16, 18, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 13, 14, 15, 20	4 w.	5, 13, 14, 15, 20
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5, 6	1 w.	5, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 9, 12	2 w.	9, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 6, 11, 12, 17, 20	3 w.	5, 6, 11, 12, 17, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 13, 20, 26	4 w.	8, 13, 20, 26
Stress	Yoga in the Big City in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Stress	Yoga in the Big City in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Stress	Yoga in the Big City in 28 Days 4 w. Day: 13, 20, 24, 25, 26	4 w.	13, 20, 24, 25, 26
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Half-Bridge Pose occurs 89 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
A. Shishonin's Yoga for Hypertension	20 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Female Period	90 min
Cheer U Up	90 min
Depression Avoider	90 min
Get Dynamic	90 min
Healthy Kidneys	90 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Firm Breasts	45 min
Firm Breasts	60 min
6-Pack	90 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Quit Smoking	60 min
Tibetan gymnastics	20 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Swelling removal	30 min
Prolongation of pleasure	45 min
Opening of the hip joints	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	25 min
Hormonal Balance	60 min
Balance Development	60 min
Yin yoga	45 min
Yin yoga	90 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Half-Bridge Pose occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 22, 23, 25, 26, 27, 28	4 w.	20, 22, 23, 25, 26, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 7, 16, 17, 23, 25	4 w.	3, 4, 5, 7, 16, 17, 23, 25
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 5, 9, 13, 14, 16, 17, 22	4 w.	1, 2, 5, 9, 13, 14, 16, 17, 22
Split	Front split in 35 Days 5 w. Day: 33, 34, 35	5 w.	33, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 5, 8, 23	4 w.	2, 5, 8, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 15, 18	3 w.	13, 14, 15, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 14	4 w.	10, 14
Balance	Improve Your Balance in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Back	Royal Posture in 28 Days 4 w. Day: 14, 19, 23, 27, 28	4 w.	14, 19, 23, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 16	4 w.	16
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 17, 20, 23, 26	4 w.	9, 10, 17, 20, 23, 26
Waist	Slim Waist in 28 Days 4 w. Day: 11	4 w.	11
Arms	Strong Arms in 28 Days 4 w. Day: 1, 5, 23, 28	4 w.	1, 5, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 14, 15, 16, 17, 19, 20, 23	4 w.	14, 15, 16, 17, 19, 20, 23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 8, 10, 15, 23, 24, 26, 28	4 w.	8, 10, 15, 23, 24, 26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Abs	6-Pack in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5, 9, 10, 11, 14	2 w.	2, 5, 9, 10, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Split	Front split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Back	Royal Posture in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Stress	Anti-Stress in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7, 14	3 w.	7, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 5, 6, 7, 14	3 w.	5, 6, 7, 14
Split	Front split in 21 Days 3 w. Day: 4, 5, 7, 17, 18, 20, 21	3 w.	4, 5, 7, 17, 18, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 15	3 w.	15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6	3 w.	6
Back	Royal Posture in 21 Days 3 w. Day: 2, 4, 17	3 w.	2, 4, 17
Abs	6-Pack in 21 Days 3 w. Day: 20	3 w.	20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12	3 w.	12
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 8, 9, 18	3 w.	4, 8, 9, 18
Legs	Slender Legs in 21 Days 3 w. Day: 6	3 w.	6
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Arms	Strong Arms in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 9, 12, 16, 17, 18, 21	3 w.	4, 9, 12, 16, 17, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7, 9, 10	3 w.	5, 6, 7, 9, 10
Habits	Quit Smoking in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Habits	Quit Smoking in 28 Days 4 w. Day: 20	4 w.	20
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 9, 11, 14, 17	3 w.	9, 11, 14, 17
Energy	Static complex in 28 days 4 w. Day: 11, 15, 16, 22	4 w.	11, 15, 16, 22
Stress	Release from anxiety in 14 days 2 w. Day: 5	2 w.	5
Stress	Release from anxiety in 21 days 3 w. Day: 13	3 w.	13
Stress	Release from anxiety in 28 days 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 11, 12	4 w.	11, 12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 58, 64, 71, 74	12 w.	58, 64, 71, 74
Split	Side split in 28 days 4 w. Day: 16, 19, 23	4 w.	16, 19, 23
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 21 Days 3 w. Day: 4	3 w.	4
Joints	Hip Opening in 28 Days 4 w. Day: 5, 27	4 w.	5, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 5	2 w.	5
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 11, 27	4 w.	5, 11, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 22	4 w.	6, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10, 12, 17, 27	4 w.	10, 12, 17, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23, 25, 27, 31	5 w.	23, 25, 27, 31
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 10, 14	2 w.	4, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 9, 12, 16, 19	3 w.	6, 9, 12, 16, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 10, 27	4 w.	5, 8, 10, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 6, 14	2 w.	6, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 3, 12, 14, 16, 19	3 w.	2, 3, 12, 14, 16, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 6, 8, 10, 12, 18, 19	4 w.	2, 6, 8, 10, 12, 18, 19
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 14 days 2 w. Day: 8, 9, 12, 14	2 w.	8, 9, 12, 14
Head	Relief from headache in 21 days 3 w. Day: 3, 7, 12, 16	3 w.	3, 7, 12, 16
Head	Relief from headache in 28 days 4 w. Day: 1, 8, 13, 15, 16, 22	4 w.	1, 8, 13, 15, 16, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 3, 13, 24	4 w.	2, 3, 13, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 9, 14	2 w.	5, 8, 9, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5	3 w.	5
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 10, 16, 18, 19	3 w.	10, 16, 18, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 13, 14, 15, 20	4 w.	5, 13, 14, 15, 20
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5, 6	1 w.	5, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 9, 12	2 w.	9, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 6, 11, 12, 17, 20	3 w.	5, 6, 11, 12, 17, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 8, 13, 20, 26	4 w.	8, 13, 20, 26
Stress	Yoga in the Big City in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Stress	Yoga in the Big City in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Stress	Yoga in the Big City in 28 Days 4 w. Day: 13, 20, 24, 25, 26	4 w.	13, 20, 24, 25, 26
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28

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Flexibility

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Focus

Strength

Mobility

Balance

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Half-Bridge Pose Baddhahasta setubandhasana

Favorable effect

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Technique of execution

What to do if it does not work out, as in the video

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Half-Bridge Pose Baddhahasta setubandhasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half-Bridge Pose: video with the correct technique of performing the asana

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