Standing Angle Pose Ayatasamalambasana

1 min
24 score
3 kcal
Standing Angle Pose
hourglass-icon 1 min
asana miniature
00:51
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the knees
  • Strengthens the back muscles
  • Strengthens the lower back
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Bend down so that your shoulders go past your toes. Look towards the floor and extend forward through the crown of your head. Keep your arms stretched out alongside the body, with your fingers pointed backwards. Try to align your spine from your lower back to your shoulder blades, parallel to the floor. Breathe evenly. Focus on your breath. Slowly lift your torso up. Stand up straight.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms straightened alongside your head without strain, try joining your palms together in front of your chest. You may also try or resting your hands on your thighs.

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 90 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Kidneys 60 min
Sex 30 min
Sex 90 min
Energy 25 min

Standing Angle Pose occurs 40 times in 42 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation 2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back 2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back 1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy 1 w. 6
Legs 2 w. 7
Self-Esteem 2 w. 10
Immunity 2 w. 5
Immunity 3 w. 12
Split 3 w. 5
Energy 3 w. 6
Back 3 w. 10
Meditation 3 w. 15
Legs 3 w. 14
Self-Esteem 3 w. 17
Lower back 3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits 2 w. 1
Habits 3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits 4 w. 11
Energy 1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy 4 w. 2
Stress 3 w. 7
Stress 4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony 1 w. 2
Harmony 2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony 4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18

Details of the exercise

Category
Standing
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
7
Focus
3
Strength
8
Mobility
3
Balance
2

Popularity 243 out of 444

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
42 challenges

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 90 min
Weight Loss
Weight Loss I 90 min
90 min
Back 60 min
Kidneys 60 min
Sex 30 min
Sex 90 min
Energy 25 min

Standing Angle Pose occurs 40 times in 42 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation 2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back 2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back 1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy 1 w. 6
Legs 2 w. 7
Self-Esteem 2 w. 10
Immunity 2 w. 5
Immunity 3 w. 12
Split 3 w. 5
Energy 3 w. 6
Back 3 w. 10
Meditation 3 w. 15
Legs 3 w. 14
Self-Esteem 3 w. 17
Lower back 3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits 2 w. 1
Habits 3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits 4 w. 11
Energy 1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy 4 w. 2
Stress 3 w. 7
Stress 4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony 1 w. 2
Harmony 2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony 4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Урок 161 ( Standing Angle Pose )

1 / 1 асан
asana
00:51
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00