The series of Healthy Kidneys is designed to improve general health of kidneys and to prevent relevant diseases. Special sequences are comprised of back bendings, sitting and supine postures to load on back muscles, which consequently stimulate kidneys. It is important to keep in mind that kidneys hold our negative emotions, fears and stress, and by giving that organ a good workout, we release all of the above negative feelings. You are highly recommended to practice this series regularly.
Lesson plan
Loose Standing Rotation
Standing Side Twist
Standing Side Bend Pose
Hand-Raising Pose
Chair Pose
Warrior 1 Pose
Standing Forward Fold with Shoulder Opener
Standing Angle Pose
Big Toe Pose
Standing Camel Pose
Standing Hamstring Stretch
Standing One-Legged Frog Pose 2
Standing Frog Forward Fold
Dynamic Cat
Dynamic Tiger 1
Cat Pose
Pigeon Pose 3
Reclining Hero Pose
Child Pose
Garland Pose
Seated Half-Lotus Forward Bend Pose 2
Half-Bridge Pose 2
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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