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Standing Angle Pose Ayatasamalambasana

1 min
24 score
3 kcal
Standing Poses
Static
Standing Angle Pose
hourglass-icon 1 min
asana miniature
00:51
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the knees
  • Strengthens the back muscles
  • Strengthens the lower back
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Bend down so that your shoulders go past your toes. Look towards the floor and extend forward through the crown of your head. Keep your arms stretched out alongside the body, with your fingers pointed backwards. Try to align your spine from your lower back to your shoulder blades, parallel to the floor. Breathe evenly. Focus on your breath. Slowly lift your torso up. Stand up straight.

Upload date:2025-09-22T10:10:38+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms straightened alongside your head without strain, try joining your palms together in front of your chest. You may also try or resting your hands on your thighs.

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 15 times in ready-made lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 60 min
60 min
Kidneys
Swelling removal 60 min
60 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 25 min
25 min
Relax
Yin yoga 90 min
90 min

Standing Angle Pose occurs 57 times in ready-made courses

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17
3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 15
3 w. 4, 15
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 5, 11, 12
2 w. 3, 5, 11, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 5
3 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 20, 26
4 w. 9, 20, 26
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Head
Relief from headache in 21 days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Head
Relief from headache in 28 days 4 w.
Day: 1, 18, 22
4 w. 1, 18, 22
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8
4 w. 8
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
236 out of 441

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 15 times in ready-made lessons

Lesson Duration
Slim Waist 45 min
Slim Waist 60 min
Slim Waist 90 min
Healthy Kidneys 20 min
Healthy Kidneys 25 min
Healthy Kidneys 30 min
Healthy Kidneys 45 min
Healthy Kidneys 90 min
Weight Loss I 90 min
Posture Correction 60 min
Swelling removal 60 min
Prolongation of pleasure 30 min
Prolongation of pleasure 90 min
Hormonal Balance 25 min
Yin yoga 90 min

Standing Angle Pose occurs 57 times in ready-made courses

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17
3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 15
3 w. 4, 15
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 5, 11, 12
2 w. 3, 5, 11, 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 5
3 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 20, 26
4 w. 9, 20, 26
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Head
Relief from headache in 21 days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Head
Relief from headache in 28 days 4 w.
Day: 1, 18, 22
4 w. 1, 18, 22
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8
4 w. 8
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20

Reward

Flexibility
1
Stamina
7
Focus
3
Strength
8
Mobility
3
Balance
2
Урок 161 ( Standing Angle Pose )

1 / 1 асан
asana
00:51
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Angle Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Angle Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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