Standing One-Legged Frog Pose 2 Utthita bhekasana

: 1 min

: 46 score

: 6 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Develops chest muscles
Develops flexibility in the front surface of the legs
Strengthens the leg muscles
Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock. Grab your right foot with both hands. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock Grab your right foot with both hands. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose 2 occurs 50 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min

Standing One-Legged Frog Pose 2 occurs 39 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 23, 33, 35	5 w.	23, 33, 35
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 11	4 w.	4, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 26	4 w.	26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Yoga Start in 14 Days 2 w. Day: 2	2 w.	2
Sleep	Healthy Sleep in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Split	Front split in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Split	Front split in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 2	3 w.	2
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 8	4 w.	8
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Energy	Static complex in 21 days 3 w. Day: 8, 9	3 w.	8, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 76	12 w.	76
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Harmony	Inner Harmony in 28 Days 4 w. Day: 12	4 w.	12
Cardio	Healthy Heart in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 3	2 w.	1, 3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18	5 w.	18
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Frog Pose 2 occurs 50 times in ready-made lessons

Lesson	Duration
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Yoga 60+ for Blood Pressure Depression	10 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Lungs Lymphatic Drainage	10 min
Lungs Lymphatic Drainage	15 min
Lungs Lymphatic Drainage	20 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Fit Body	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Football Players	20 min

Standing One-Legged Frog Pose 2 occurs 39 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 23, 33, 35	5 w.	23, 33, 35
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 11	4 w.	4, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 26	4 w.	26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Yoga Start in 14 Days 2 w. Day: 2	2 w.	2
Sleep	Healthy Sleep in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Split	Front split in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Split	Front split in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 2	3 w.	2
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 8	4 w.	8
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Energy	Static complex in 21 days 3 w. Day: 8, 9	3 w.	8, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 76	12 w.	76
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Harmony	Inner Harmony in 28 Days 4 w. Day: 12	4 w.	12
Cardio	Healthy Heart in 28 Days 4 w. Day: 4	4 w.	4
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 3	2 w.	1, 3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1	3 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18	5 w.	18
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing One-Legged Frog Pose 2 Utthita bhekasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing One-Legged Frog Pose 2 Utthita bhekasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing One-Legged Frog Pose 2: video with the correct technique of performing the asana

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