Weight Loss I
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Weight Loss I is designed as a highly effective full-body workout. Both legs and arms get enough loading to get back into shape in a short period of time. This effect is realized due to the static tension in the asanas when muscles are quickly releasing their potential energy. The consumption of muscle energy leads to the loss of excess fat mass. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.

Upload date:2021-11-10T08:33:51+03:00

Lesson details

Author
Unagrande AI
Topic
Weight Loss I
Duration
90 minutes
Asanas and exercises
63 asanas
Energy consumption
676 kcal

Reward

Flexibility
693
Stamina
809
Focus
739
Strength
786
Mobility
759
Balance
845

Reward

Flexibility
693
Stamina
809
Focus
739
Strength
786
Mobility
759
Balance
845
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Weight Loss I"

Energy Boost

Shaktyarocha
1 / 63 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00