Energy Boost Shaktyarocha

Technique of execution

Stand up straight. Keep your feet together. Rest your hands on your waist. Stretch your left foot out in front of you. Pull your toes towards you, then away from you. Repeat this exercise 7-10 times without stopping. Then place your left foot on the floor. Do this one more time on the other leg. Stretch your right foot out in front of you. Pull your toes towards you, then away from you. Repeat this exercise 7-10 times without stopping. Then place your right foot on the floor. Keep your hands on your waist. Raise your heels away from the floor, then come down back on your heels. Repeat this exercise 7-10 times without stopping. Focus on your breath. Stand up straight. Stretch your left foot out in front of you. Point your toes back towards you. Now bend and unbend your leg. Repeat this exercise 7-10 times without stopping. Place your left foot on the floor. Stretch your right foot out in front of you. Point your toes back towards you. Now bend and unbend your leg. Do this exercise 7-10 times without stopping. Place your right foot on the floor. Keep your feet together. Begin to squat down. Push your pelvis back, and bend your torso forward slightly. Keep your knees together. Don't squat down too deeply. Repeat this exercise 5-7 times without stopping. Then straighten your legs. Bring your arms down to your sides. Keep your feet together. Twist your torso to the left and right, moving together with your head and shoulders. Keep your arms relaxed. Focus on your breath. Then stand up straight. Keep your feet together. Bend your legs slightly. Bend down and touch the floor with your fingers. Then on the inhale, straighten your legs, and lift your straightened hands up over your head. Repeat this exercise 7-8 times without stopping. Focus on your breath. Then bring your arms down to your sides. Stand up straight. On the inhale, raise your hand over your head, and on the exhale, bring them down. Repeat this exercise 5-7 times without stopping. Focus on your breath. Bring your arms to your sides. Breathe evenly. Then on the inhale, lift your hands up sideways over your head, and on the exhale, lower them down. Repeat this exercise 5-7 times without stopping. Focus on your breath. Bring your arms down to your sides. Stand up straight, with your legs together. Breathe evenly. Roll your head from front to back, warming up neck muscles. Repeat this exercise 5-7 times without stopping. Then roll your head from right to left. Bend your neck, first towards your left shoulder, then towards your right. Stand up straight. The warm-up is over.