Standing Balance on the Balls of Your Feet Uttana stambhasana

1 min
28 score
4 kcal
Standing Balance on the Balls of Your Feet
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the back muscles
  • Promotes good posture
  • Intensively massages the toes
  • Strengthens the calf muscles

Contraindications

Pregnancy

Technique of execution

Link your fingers together and twist your palms outwards. Raise your arms up over your head. Stretch up while raising your heels up. Keep your balance. Breathe evenly. Align your pelvis, back, head and arms. Focus on your breath. Bring your heels down to the floor and bring your arms down to your sides.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Spread your feet wider apart to get more balanced.

Where can I meet

Lesson search
Challenges

Standing Balance on the Balls of Your Feet occurs 225 times in 225 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 60 min
Digestion 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 25 min
Depression 30 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 45 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Standing Balance on the Balls of Your Feet occurs 104 times in 108 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 11, 26
4 w. 4, 8, 11, 26
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
5 w. 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 15, 17, 28
4 w. 10, 11, 15, 17, 28
Joints 4 w. 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 7, 8, 9, 10, 11
4 w. 4, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 17, 21, 25, 26, 27, 28
4 w. 5, 17, 21, 25, 26, 27, 28
Flexibility 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 6, 8, 15
4 w. 2, 6, 8, 15
Meditation 2 w. 6, 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 5, 6, 7, 8, 9, 10, 14
2 w. 2, 4, 5, 6, 7, 8, 9, 10, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 11, 12, 13, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 9, 10, 15
3 w. 5, 9, 10, 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 6, 10, 11, 14, 17, 20, 23, 25
4 w. 5, 6, 10, 11, 14, 17, 20, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 11, 12
2 w. 1, 2, 3, 4, 8, 11, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 5, 6, 8, 10, 12, 13, 14
2 w. 3, 4, 5, 6, 8, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 5, 6, 8, 10, 11
2 w. 4, 5, 6, 8, 10, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 10, 13, 14
2 w. 6, 8, 10, 13, 14
Energy 2 w. 7, 9
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 4, 6, 7
2 w. 1, 3, 4, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 9, 12, 13
2 w. 4, 9, 12, 13
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Sleep 1 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 3, 7, 9
2 w. 1, 3, 7, 9
Glutes 2 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 16, 17, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 16, 19, 20
3 w. 11, 16, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 10, 14, 16
3 w. 8, 10, 14, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 10, 11, 12, 13, 15, 17, 19, 20, 21
3 w. 6, 10, 11, 12, 13, 15, 17, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14, 15, 21
3 w. 9, 10, 11, 12, 13, 14, 15, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 14, 16
3 w. 2, 3, 4, 14, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 17
3 w. 2, 3, 4, 5, 6, 7, 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 7, 8, 9, 10, 11, 15, 18, 19
3 w. 4, 5, 7, 8, 9, 10, 11, 15, 18, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 17, 20, 21
3 w. 13, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
3 w. 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 8, 10, 11, 13, 15
3 w. 5, 6, 7, 8, 10, 11, 13, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits 1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
4 w. 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
Energy
Static complex in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 5, 7, 8, 11, 14, 17, 18, 19, 20
3 w. 4, 5, 7, 8, 11, 14, 17, 18, 19, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
4 w. 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
Sex 12 w. 1, 31, 51
Split
Front split in 28 Days 4 w.
Day: 11, 13
4 w. 11, 13
Split
Side split in 28 days 4 w.
Day: 2, 3, 8, 9, 11, 12
4 w. 2, 3, 8, 9, 11, 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 6
5 w. 2, 3, 4, 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight Loss 2 w. 4, 9
Weight Loss 3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 27
4 w. 3, 6, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 19
4 w. 18, 19
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 4, 15, 18
4 w. 3, 4, 15, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 7, 9, 10
2 w. 2, 6, 7, 9, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 12, 14
4 w. 3, 4, 5, 6, 8, 12, 14

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
2
Focus
9
Strength
3
Mobility
5
Balance
7

Popularity 6 out of 444

Often used
in ready-made lessons
225 lessons
Often used
in ready-made courses
108 challenges

Where can I meet

Lesson search
Challenges

Standing Balance on the Balls of Your Feet occurs 225 times in 225 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 60 min
Digestion 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 25 min
Depression 30 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 45 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Standing Balance on the Balls of Your Feet occurs 104 times in 108 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
4 w. 5, 7, 8, 9, 10, 11, 15, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 11, 26
4 w. 4, 8, 11, 26
Split
Front split in 35 Days 5 w.
Day: 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
5 w. 2, 3, 4, 9, 13, 14, 15, 16, 17, 20, 27, 28, 29, 31, 32, 33, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 15, 17, 28
4 w. 10, 11, 15, 17, 28
Joints 4 w. 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 7, 8, 9, 10, 11
4 w. 4, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 9, 11, 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 17, 21, 25, 26, 27, 28
4 w. 5, 17, 21, 25, 26, 27, 28
Flexibility 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 6, 8, 15
4 w. 2, 6, 8, 15
Meditation 2 w. 6, 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 4, 5, 6, 7, 8, 9, 10, 14
2 w. 2, 4, 5, 6, 7, 8, 9, 10, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 11, 12, 13, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 9, 10, 15
3 w. 5, 9, 10, 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 11, 14, 15, 16, 17, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 6, 10, 11, 14, 17, 20, 23, 25
4 w. 5, 6, 10, 11, 14, 17, 20, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 8, 11, 12
2 w. 1, 2, 3, 4, 8, 11, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 5, 6, 8, 10, 12, 13, 14
2 w. 3, 4, 5, 6, 8, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 5, 6, 8, 10, 11
2 w. 4, 5, 6, 8, 10, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 10, 13, 14
2 w. 6, 8, 10, 13, 14
Energy 2 w. 7, 9
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 4, 6, 7
2 w. 1, 3, 4, 6, 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 9, 12, 13
2 w. 4, 9, 12, 13
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Sleep 1 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 3, 7, 9
2 w. 1, 3, 7, 9
Glutes 2 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 9, 11, 12, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 16, 17, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 16, 19, 20
3 w. 11, 16, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 10, 14, 16
3 w. 8, 10, 14, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 10, 11, 12, 13, 15, 17, 19, 20, 21
3 w. 6, 10, 11, 12, 13, 15, 17, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 1, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14, 15, 21
3 w. 9, 10, 11, 12, 13, 14, 15, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 14, 16
3 w. 2, 3, 4, 14, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 17
3 w. 2, 3, 4, 5, 6, 7, 13, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 11, 12, 13, 15, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 8, 9, 10, 12, 13, 14, 16, 18, 19, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 7, 8, 9, 10, 11, 15, 18, 19
3 w. 4, 5, 7, 8, 9, 10, 11, 15, 18, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 17, 20, 21
3 w. 13, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
3 w. 2, 3, 5, 6, 7, 15, 16, 17, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 8, 10, 11, 13, 15
3 w. 5, 6, 7, 8, 10, 11, 13, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits 1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
4 w. 1, 2, 3, 4, 5, 6, 9, 10, 11, 13, 17, 19
Energy
Static complex in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 10, 11, 12, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 5, 7, 8, 11, 14, 17, 18, 19, 20
3 w. 4, 5, 7, 8, 11, 14, 17, 18, 19, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
4 w. 4, 6, 7, 9, 10, 11, 12, 17, 18, 20, 23, 24, 25, 27, 28
Sex 12 w. 1, 31, 51
Split
Front split in 28 Days 4 w.
Day: 11, 13
4 w. 11, 13
Split
Side split in 28 days 4 w.
Day: 2, 3, 8, 9, 11, 12
4 w. 2, 3, 8, 9, 11, 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 6
5 w. 2, 3, 4, 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight Loss 2 w. 4, 9
Weight Loss 3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 27
4 w. 3, 6, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 19
4 w. 18, 19
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 4, 15, 18
4 w. 3, 4, 15, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 7, 9, 10
2 w. 2, 6, 7, 9, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 12, 14
4 w. 3, 4, 5, 6, 8, 12, 14
Урок 357 ( Standing Balance on the Balls of Your Feet )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00