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Warrior 3 Pose Virabhadrasana 3

2 min
68 score
8 kcal
Warrior 3 Pose
hourglass-icon 2 min
asana miniature
01:42
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Activates the entire body
  • Strengthens the lower back
  • Promotes good posture
  • Improves mobility of the hip joints
  • Improves concentration
  • Strengthens the leg muscles
  • Promotes weight loss

Contraindications

None

Technique of execution

Lean forward. Lift your right leg, and extend it backwards. Keep your left leg straight. Extend your arms alongside your head. Try to make a single line, parallel to the floor, by aligning your back, arms, and right leg. Breathe evenly. Then bring your right leg back down to the floor. Bring your hands down to your sides. Return to mountain pose. Repeat on the other leg. Lean forward. Lift your left leg and extend it backwards. Extend your arms alongside your head. Try to make a single line, parallel to the floor, by aligning your back, arms, and left leg. Breathe evenly. Keep your right leg straight. Then bring your left leg back down to the floor. Bring your hands down to your sides. Return to mountain pose.

Upload date:2025-03-21T08:30:52+03:00

What to do if it does not work out, as in the video

1
To help stabilize your balance, place your hands on the thigh of your balancing leg. Try to lift the other leg to a height that allows you to feel stable in the posture.
2
Bend balancing leg slightly and lift the other leg to a height that allows you to feel stable in the posture.
3
If you feel stable with your base, but struggle with raising your arms, try joining your palms in front of your chest or stretching them alongside your torso.

Where can I meet

Lesson search
Challenges

Warrior 3 Pose occurs 77 times in 77 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 10 min
10 min
Advanced
Yoga for Advanced 15 min
15 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Warrior 3 Pose occurs 100 times in 100 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 10, 32, 34
5 w. 10, 32, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 9, 19, 20
4 w. 5, 9, 19, 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 28
4 w. 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 19, 27, 28
4 w. 3, 4, 9, 10, 14, 19, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 14, 16, 17, 20, 21, 25
4 w. 5, 11, 14, 16, 17, 20, 21, 25
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12
2 w. 7, 8, 9, 10, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 11, 12, 14
2 w. 5, 11, 12, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13, 14
2 w. 3, 4, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 6, 8, 9, 10, 12, 13, 14
2 w. 2, 4, 6, 8, 9, 10, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 7, 9, 10, 13, 14
2 w. 6, 7, 9, 10, 13, 14
Split
Front split in 21 Days 3 w.
Day: 7, 14, 15, 16, 17, 18, 19
3 w. 7, 14, 15, 16, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 18, 19, 21
3 w. 12, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 9, 11, 13, 15, 16, 17, 19, 20, 21
3 w. 5, 6, 7, 9, 11, 13, 15, 16, 17, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 10, 11, 20, 21
3 w. 5, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 14, 15, 16, 20
3 w. 6, 7, 14, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 13, 14, 16, 17, 20, 21
3 w. 7, 13, 14, 16, 17, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 4, 12, 13
2 w. 1, 2, 4, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 5, 9, 11, 12, 13, 15
3 w. 1, 5, 9, 11, 12, 13, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 6, 8, 12, 13, 18, 22, 26
4 w. 3, 4, 6, 8, 12, 13, 18, 22, 26
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Energy
Static complex in 21 days 3 w.
Day: 14, 18
3 w. 14, 18
Energy
Static complex in 28 days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Stress
Release from anxiety in 7 days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 5, 12, 13, 14
2 w. 2, 5, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 8, 17, 20, 21
3 w. 3, 8, 17, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 11, 15, 17, 25
4 w. 8, 11, 15, 17, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 19, 23, 30, 34, 37, 45, 50, 54, 57, 59, 61, 62, 68, 74, 78, 83
12 w. 9, 19, 23, 30, 34, 37, 45, 50, 54, 57, 59, 61, 62, 68, 74, 78, 83
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 17, 23, 26, 27
4 w. 4, 8, 10, 17, 23, 26, 27
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 13, 15, 18, 22, 30
5 w. 13, 15, 18, 22, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 24
4 w. 9, 16, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 15, 18
3 w. 11, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 10, 13, 18, 25
4 w. 6, 10, 13, 18, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 7, 10
2 w. 1, 2, 7, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 9, 12, 18, 20
3 w. 3, 5, 9, 12, 18, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 11, 12, 17, 20, 22, 26
4 w. 4, 11, 12, 17, 20, 22, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 12
2 w. 1, 6, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 5, 9, 12, 17
3 w. 3, 5, 9, 12, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 10, 15, 22, 24
4 w. 4, 10, 15, 22, 24
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 9, 14
2 w. 3, 9, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 5, 9, 13, 15, 19
3 w. 1, 3, 5, 9, 13, 15, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 9, 17, 18, 23, 27
4 w. 8, 9, 17, 18, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 9, 12, 16, 24, 26, 29, 32, 34
5 w. 6, 9, 12, 16, 24, 26, 29, 32, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 9, 13, 14
2 w. 3, 9, 13, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5, 8, 15
3 w. 5, 8, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 13, 15, 20, 23, 26
4 w. 3, 13, 15, 20, 23, 26
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 7, 9, 13
2 w. 3, 7, 9, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 8, 10, 14
3 w. 2, 8, 10, 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 8, 11, 17, 24, 27
4 w. 3, 6, 8, 11, 17, 24, 27
Head
Relief from headache in 21 days 3 w.
Day: 15, 19
3 w. 15, 19
Head
Relief from headache in 28 days 4 w.
Day: 2, 3, 5, 19, 20, 27
4 w. 2, 3, 5, 19, 20, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 3, 4, 6, 7
1 w. 1, 3, 4, 6, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 9, 11, 14
2 w. 3, 9, 11, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 13, 17
3 w. 3, 13, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6, 10, 11, 15, 17, 27
4 w. 6, 10, 11, 15, 17, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 13, 14
2 w. 2, 13, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 5, 7, 10, 14, 15, 17, 21
3 w. 1, 2, 5, 7, 10, 14, 15, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 5, 10, 16, 18, 22, 26, 27
4 w. 3, 5, 10, 16, 18, 22, 26, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 7
1 w. 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 3, 8, 14
2 w. 3, 8, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3, 10, 17, 20
3 w. 3, 10, 17, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 8, 16, 20
4 w. 8, 16, 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5, 9, 13, 14
2 w. 5, 9, 13, 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4, 15
3 w. 4, 15
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 4, 11, 27
4 w. 4, 11, 27

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
14
Focus
8
Strength
18
Mobility
10
Balance
10

Popularity 65 out of 442

Often used
in ready-made lessons
77 lessons
Often used
in ready-made courses
100 challenges

Where can I meet

Lesson search
Challenges

Warrior 3 Pose occurs 77 times in 77 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 10 min
10 min
Advanced
Yoga for Advanced 15 min
15 min
Advanced
Yoga for Advanced 20 min
20 min
Advanced
Yoga for Advanced 25 min
25 min
Advanced
Yoga for Advanced 30 min
30 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Warrior 3 Pose occurs 100 times in 100 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 23
4 w. 23
Split
Front split in 35 Days 5 w.
Day: 10, 32, 34
5 w. 10, 32, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 9, 19, 20
4 w. 5, 9, 19, 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 28
4 w. 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 19, 27, 28
4 w. 3, 4, 9, 10, 14, 19, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 14, 16, 17, 20, 21, 25
4 w. 5, 11, 14, 16, 17, 20, 21, 25
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12
2 w. 7, 8, 9, 10, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 11, 12, 14
2 w. 5, 11, 12, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13, 14
2 w. 3, 4, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 4, 6, 8, 9, 10, 12, 13, 14
2 w. 2, 4, 6, 8, 9, 10, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 7, 9, 10, 13, 14
2 w. 6, 7, 9, 10, 13, 14
Split
Front split in 21 Days 3 w.
Day: 7, 14, 15, 16, 17, 18, 19
3 w. 7, 14, 15, 16, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 18, 19, 21
3 w. 12, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 9, 11, 13, 15, 16, 17, 19, 20, 21
3 w. 5, 6, 7, 9, 11, 13, 15, 16, 17, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 21
3 w. 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Waist
Slim Waist in 21 Days 3 w.
Day: 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 6, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 10, 11, 20, 21
3 w. 5, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 14, 15, 16, 20
3 w. 6, 7, 14, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 13, 14, 16, 17, 20, 21
3 w. 7, 13, 14, 16, 17, 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 4, 12, 13
2 w. 1, 2, 4, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 5, 9, 11, 12, 13, 15
3 w. 1, 5, 9, 11, 12, 13, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 6, 8, 12, 13, 18, 22, 26
4 w. 3, 4, 6, 8, 12, 13, 18, 22, 26
Habits
Stop Drinking in 14 Days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Energy
Static complex in 21 days 3 w.
Day: 14, 18
3 w. 14, 18
Energy
Static complex in 28 days 4 w.
Day: 13, 16, 23
4 w. 13, 16, 23
Stress
Release from anxiety in 7 days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 5, 12, 13, 14
2 w. 2, 5, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 8, 17, 20, 21
3 w. 3, 8, 17, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 11, 15, 17, 25
4 w. 8, 11, 15, 17, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 19, 23, 30, 34, 37, 45, 50, 54, 57, 59, 61, 62, 68, 74, 78, 83
12 w. 9, 19, 23, 30, 34, 37, 45, 50, 54, 57, 59, 61, 62, 68, 74, 78, 83
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 17, 23, 26, 27
4 w. 4, 8, 10, 17, 23, 26, 27
Split
Side split in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
Split
Side split in 35 days 5 w.
Day: 13, 15, 18, 22, 30
5 w. 13, 15, 18, 22, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 15, 17
3 w. 11, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 24
4 w. 9, 16, 24
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 15, 18
3 w. 11, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 10, 13, 18, 25
4 w. 6, 10, 13, 18, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 7, 10
2 w. 1, 2, 7, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 9, 12, 18, 20
3 w. 3, 5, 9, 12, 18, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 11, 12, 17, 20, 22, 26
4 w. 4, 11, 12, 17, 20, 22, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 12
2 w. 1, 6, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 5, 9, 12, 17
3 w. 3, 5, 9, 12, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 10, 15, 22, 24
4 w. 4, 10, 15, 22, 24
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 9, 14
2 w. 3, 9, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 5, 9, 13, 15, 19
3 w. 1, 3, 5, 9, 13, 15, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 9, 17, 18, 23, 27
4 w. 8, 9, 17, 18, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 9, 12, 16, 24, 26, 29, 32, 34
5 w. 6, 9, 12, 16, 24, 26, 29, 32, 34
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 9, 13, 14
2 w. 3, 9, 13, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5, 8, 15
3 w. 5, 8, 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 13, 15, 20, 23, 26
4 w. 3, 13, 15, 20, 23, 26
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 7, 9, 13
2 w. 3, 7, 9, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 8, 10, 14
3 w. 2, 8, 10, 14
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 8, 11, 17, 24, 27
4 w. 3, 6, 8, 11, 17, 24, 27
Head
Relief from headache in 21 days 3 w.
Day: 15, 19
3 w. 15, 19
Head
Relief from headache in 28 days 4 w.
Day: 2, 3, 5, 19, 20, 27
4 w. 2, 3, 5, 19, 20, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 3, 4, 6, 7
1 w. 1, 3, 4, 6, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 9, 11, 14
2 w. 3, 9, 11, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 13, 17
3 w. 3, 13, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6, 10, 11, 15, 17, 27
4 w. 6, 10, 11, 15, 17, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 13, 14
2 w. 2, 13, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 5, 7, 10, 14, 15, 17, 21
3 w. 1, 2, 5, 7, 10, 14, 15, 17, 21
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 3, 5, 10, 16, 18, 22, 26, 27
4 w. 3, 5, 10, 16, 18, 22, 26, 27
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 7
1 w. 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 3, 8, 14
2 w. 3, 8, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3, 10, 17, 20
3 w. 3, 10, 17, 20
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 8, 16, 20
4 w. 8, 16, 20
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5, 9, 13, 14
2 w. 5, 9, 13, 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4, 15
3 w. 4, 15
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 4, 11, 27
4 w. 4, 11, 27
Урок 6 ( Warrior 3 Pose )

1 / 1 асан
asana
01:42
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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