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Three-Legged Cat Pose 2 Eka pada marjarasana 2

1 min
62 score
8 kcal
Three-Legged Cat Pose 2
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Strengthens the gluteus medius

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg, straighten it, and move it to the right. Point the toes on your right foot back towards yourself. Raise your leg as high as you can. Breathe evenly. Bring your right down leg to the floor. Lift your left leg up, straighten it, and move it to the left. Point the toes on your left foot back towards yourself. Lift your leg up as high as you can. Bring your left leg down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 2 occurs 15 times in 15 lessons

Theme Title Time
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min

Three-Legged Cat Pose 2 occurs 29 times in 29 challenges

Theme Title Duration Day
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 14
2 w. 5, 6, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13
3 w. 13
Waist
Slim Waist in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 21
3 w. 12, 13, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Energy
Static complex in 21 days 3 w.
Day: 3, 16
3 w. 3, 16
Energy
Static complex in 28 days 4 w.
Day: 11
4 w. 11
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19, 23
4 w. 19, 23
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 25
4 w. 6, 25
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 21
3 w. 4, 8, 21
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9
3 w. 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4, 19, 27
4 w. 4, 19, 27
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
16
Focus
6
Strength
14
Mobility
8
Balance
8

Popularity 296 out of 442

Rarely used
in ready-made lessons
15 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 2 occurs 15 times in 15 lessons

Theme Title Time
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min

Three-Legged Cat Pose 2 occurs 29 times in 29 challenges

Theme Title Duration Day
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 14
2 w. 5, 6, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13
3 w. 13
Waist
Slim Waist in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 21
3 w. 12, 13, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Energy
Static complex in 21 days 3 w.
Day: 3, 16
3 w. 3, 16
Energy
Static complex in 28 days 4 w.
Day: 11
4 w. 11
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19, 23
4 w. 19, 23
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 25
4 w. 6, 25
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 21
3 w. 4, 8, 21
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12
3 w. 12
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9
3 w. 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Head
Relief from headache in 14 days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4, 19, 27
4 w. 4, 19, 27
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17
Урок 271 ( Three-Legged Cat Pose 2 )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Three-Legged Cat Pose 2 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Three-Legged Cat Pose 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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