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One-Legged Dolphin Pose occurs 18 times in 18 lessons
Theme | Title | Time |
---|---|---|
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Abs |
6-Pack
90 min
|
90 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
90 min
|
90 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
90 min
|
90 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
One-Legged Dolphin Pose occurs 46 times in 48 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 17 | |
Weight Loss | 4 w. | 3, 10, 11 | |
Stress | 4 w. | 22 | |
Energy | 4 w. | 13, 21, 25 | |
Arms | 4 w. | 8 | |
Glutes | 4 w. | 14 | |
Abs | 2 w. | 6, 7, 14 | |
Arms | 1 w. | 4, 5 | |
Waist | 1 w. | 6, 7 | |
Legs | 2 w. | 5 | |
Abs | 3 w. | 13, 14, 21 | |
Waist | 3 w. | 6, 7 | |
Legs | 3 w. | 12 | |
Arms | 3 w. | 4, 5 | |
Habits | 1 w. | 7 | |
Habits | 2 w. | 1 | |
Habits | 3 w. | 17 | |
Habits | 4 w. | 4, 11 | |
Habits | 4 w. | 20, 27 | |
Energy | 2 w. | 9 | |
Energy | 3 w. | 7 | |
Energy | 4 w. | 13, 19, 20 | |
Stress | 2 w. | 4 | |
Back | 3 w. | 10 | |
Back | 4 w. | 18 | |
Sex | 12 w. | 60, 62, 73, 79 | |
Split | 4 w. | 20, 24 | |
Split | 5 w. | 22 | |
Weight Loss | 2 w. | 9 | |
Weight Loss | 3 w. | 11 | |
Weight Loss | 4 w. | 12 | |
Joints | 3 w. | 6 | |
Joints | 4 w. | 19 | |
Harmony | 2 w. | 6 | |
Cardio | 2 w. | 13 | |
Cardio | 3 w. | 18 | |
Cardio | 4 w. | 6 | |
Advanced | 1 w. | 6 | |
Advanced | 2 w. | 6 | |
Advanced | 3 w. | 8, 15, 18 | |
Advanced | 4 w. | 20, 25 | |
Advanced | 5 w. | 11, 25, 30 | |
After Pregnancy | 2 w. | 5 | |
After Pregnancy | 4 w. | 26 | |
Weight Loss | 3 w. | 11, 13, 19 | |
Weight Loss | 4 w. | 4 |