The series of Energy Wake Up is designed for a good attument of the entire body. Morning is the best time, as these practices are comprised of dynamic exercises. You are highly recommended to take a glass of water and 10-15 minutes extra for a complete wake up and start the practice only after.
Lesson details
Author
Unagrande AI
Topic
Energy Wake Up
Duration
- 90 minutes
Asanas and exercises
- 74 asanas
Energy consumption
- 643 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Dynamic Hand Raise
Dynamic Standing Side Bend
Dynamic Arms Rotation
Loose Standing Rotation
Alternating Hand Twist
Alternating Hand Raise
Dynamic Plank 2
Dynamic Upward-Facing Dog 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Twisted Squat
Dynamic Horseman 2
Wide-Legged Dynamic Squat
Dynamic Horseman 3
Deep Squat Pose
Twisted Side Angle Pose
Bowed Half-Moon Pose
Dynamic Revolved Chair
Dynamic Twisted Warrior 2
Standing Hamstring Stretch 2
Dynamic Chair
Dynamic Standing Forward Fold
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Standing Leg Lift
Warrior 3 Pose
Standing Split Pose
Standing Hand-to-Toe Pose
Half Twisted Side Angle Pose
Revolved Side Angle Pose
Dynamic Wheel
Dynamic Twisting Downward-Facing Dog
Crow Pose
Squat Pose
Dynamic Standing One-Legged Frog
Dynamic Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Garland Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Plank
Dynamic Downward-Facing Dog 2
Dynamic Half Forearm Balance
Dynamic Four-Limbed Staff 2
One-Legged Dolphin Pose
Dynamic Kneeling
Dynamic Four-Limbed Staff 1
Dynamic Tiger 2
Dynamic Three-Legged Plank
Dynamic Downward-Facing Dog
Child Pose
Feet Relaxation
Dynamic Table
Dynamic Torso Raise
Dynamic Half Lord of the Fishes
Dynamic Seated Forward Bend
Seated Chest Rotation
Dynamic Side Bend
Dynamic Viparita Karani
Dynamic Elbow-to-Knee
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Dynamic Plow
Dynamic Shoulder Stand
Dynamic Forward Bend
Dynamic Bridge
Dynamic Single Leg Shoulder Stand
Fish Pose
Reclining Butterfly Pose
Reclining Spinal Twist Pose
Scissors Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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