The series of Tight Butt is designed to strengthen the gluteal muscles in order to gain a good shape and to form a sturdy base for the body. Buttocks are one of 5 main physical pillars of the body, together with arms and legs. There is a direct psychosomatic connection between hamstring-glutes and a feeling of self-confidence and self-reliability.
Lesson details
Author
Unagrande AI
Topic
Tight Butt
Duration
- 90 minutes
Asanas and exercises
- 67 asanas
Energy consumption
- 758 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Hand Raise
Loose Standing Rotation
Standing Pelvis Rotation
Pelvic Floor Stretch
One-Legged Standing Hip Opener
Sun Salutation
Sun Salutation
Sun Salutation
Standing One-Legged Side Bend
Side Bending Tree Pose
One-Legged Chair Pose
Horseman Pose 1
Warrior 2 Pose
Tree Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Warrior 1 Pose
Supported Warrior 3 Pose
Bowed Half-Moon Pose
King Dancer Pose
Squat Pose
Standing One-Legged Frog Pose 2
Warrior 3 Pose
Half Pigeon Pose
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Dynamic Chair
Twisted Side Angle Pose
Twisted Squat Pose
Crow Pose
Pigeon Pose 1
Butterfly Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Seated Tree
Dynamic Tiger 1
Three-Legged Cat Pose 1
Dynamic Tiger 2
Dynamic Three-Legged Cat 2
Three-Legged Cat Pose 2
Dynamic Upward-Facing Dog
Upward-Facing Dog Pose 3
Garland Pose
Seated Forward Bend Pose
Dynamic Table
Head-to-Knee Pose 1
Table Pose
Upward Plank Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose
Forearm Upward Plank Pose
Upward Plank Pose 2
Child Pose
Dynamic One-Legged Plank
One-Legged Dolphin Pose
Reclining Butterfly Pose
Dynamic Extended Reclining Spinal Twist
Movement in the Infinity Pose
Reclining Side Leg Lift 2
Dynamic Half-Locust
Dynamic Half-Bridge
Reclining Hand-to-Toe Pose
Bridge Pose 2
Plow Pose 1
Butterfly Shoulder Stand Pose
Fish Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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