Reclining Hand-to-Toe Pose Viparita padangushthasana

: 1 min

: 28 score

: 3 kcal

Supine Poses

Static

Favorable effect

Increases mobility of the shoulder joints
Relaxes the shoulder blades
Relaxes the back muscles
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Lay down on your back. Bend your legs. Grab your big toes with your thumbs, index and middle fingers. While holding your grip, straighten your legs until you feel tension in your hamstrings. Stretch as far as is comfortable. Avoid pain. Bend your legs, and bring them down to the floor. Relax your arms at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to reach your foot with your hand without strain, trying using a strap.

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Toe Pose occurs 76 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 60 min	60 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Digestion	Healthy Digestion 30 min	30 min
Back	Lower Back Pain Relief 60 min	60 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 90 min	90 min
Flexibility	Stretching 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 20 min	20 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Reclining Hand-to-Toe Pose occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 27	4 w.	27
Back	Healthy Spine in 28 Days 4 w. Day: 23, 27	4 w.	23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 3	4 w.	3
Split	Front split in 35 Days 5 w. Day: 11, 19, 21, 23	5 w.	11, 19, 21, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 22, 23, 28	4 w.	22, 23, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 23, 27, 28	4 w.	5, 23, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 21	3 w.	13, 14, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 17, 19, 22	4 w.	11, 17, 19, 22
Abs	6-Pack in 28 Days 4 w. Day: 5, 19, 23	4 w.	5, 19, 23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 21, 23, 25, 28	4 w.	21, 23, 25, 28
Waist	Slim Waist in 28 Days 4 w. Day: 16, 23	4 w.	16, 23
Arms	Strong Arms in 28 Days 4 w. Day: 14, 15, 17, 20, 21, 23, 28	4 w.	14, 15, 17, 20, 21, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 18, 22, 24	4 w.	18, 22, 24
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 19, 22, 23, 24, 27, 28	4 w.	19, 22, 23, 24, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17, 22, 23	4 w.	17, 22, 23
Relax	Relaxation in 28 Days 4 w. Day: 27	4 w.	27
Depression	Overcoming Depression in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 7, 10, 11, 14	2 w.	6, 7, 10, 11, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 7, 9	2 w.	7, 9
Relax	Relaxation in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7, 12, 13	3 w.	5, 6, 7, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 17	3 w.	7, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 16	3 w.	16
Back	Royal Posture in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 6	3 w.	6
Legs	Slender Legs in 21 Days 3 w. Day: 3, 6, 14, 16	3 w.	3, 6, 14, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 14, 17, 18, 21	3 w.	13, 14, 17, 18, 21
Relax	Relaxation in 21 Days 3 w. Day: 21	3 w.	21
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 13	4 w.	13
Energy	Static complex in 14 days 2 w. Day: 6	2 w.	6
Energy	Static complex in 21 days 3 w. Day: 15, 20	3 w.	15, 20
Energy	Static complex in 28 days 4 w. Day: 13, 16, 22, 25	4 w.	13, 16, 22, 25
Stress	Release from anxiety in 28 days 4 w. Day: 17, 20, 27	4 w.	17, 20, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2	1 w.	2
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 6, 7, 10, 12, 23, 26	4 w.	4, 6, 7, 10, 12, 23, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 43, 48, 50, 58, 61, 64, 80, 81	12 w.	24, 43, 48, 50, 58, 61, 64, 80, 81
Split	Front split in 28 Days 4 w. Day: 13, 15, 18, 20, 24	4 w.	13, 15, 18, 20, 24
Split	Side split in 28 days 4 w. Day: 17, 27	4 w.	17, 27
Split	Side split in 35 days 5 w. Day: 16, 24, 33	5 w.	16, 24, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11, 17	3 w.	11, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 15, 26	4 w.	8, 15, 26
Joints	Hip Opening in 21 Days 3 w. Day: 12, 17, 20	3 w.	12, 17, 20
Joints	Hip Opening in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 14 Days 2 w. Day: 13	2 w.	13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 14	3 w.	5, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 10, 12	4 w.	10, 12
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 12, 16	3 w.	4, 12, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 17, 18	4 w.	17, 18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9, 10	2 w.	9, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8	3 w.	8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 16	4 w.	12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 12, 24	5 w.	4, 12, 24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 10, 12	2 w.	4, 10, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 19, 27	4 w.	8, 19, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 19, 26	4 w.	2, 19, 26
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 4, 8, 10, 14	2 w.	2, 4, 8, 10, 14
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 2, 8, 9, 13, 17, 27	4 w.	2, 8, 9, 13, 17, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 3, 11, 23, 25	4 w.	1, 3, 11, 23, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 10, 18	3 w.	5, 10, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5, 22	4 w.	5, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 14	2 w.	14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6	3 w.	6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 3, 7	4 w.	2, 3, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11, 12	2 w.	7, 11, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6	3 w.	6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 13, 16, 24	4 w.	4, 13, 16, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Toe Pose occurs 76 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Slender Legs	45 min
Slender Legs	90 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	60 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Female Period	10 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheer U Up	90 min
Healthy Liver	60 min
Healthy Digestion	30 min
Lower Back Pain Relief	60 min
Pre-Flight	60 min
Pre-Flight	90 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	45 min
Relaxation	90 min
Stretching	60 min
Tibetan gymnastics	90 min
Static Complex	90 min
Opening of the hip joints	60 min
Yoga for Advanced	90 min
Inner Harmony	90 min
Yin yoga	20 min
Yin yoga	25 min
Yin yoga	30 min
Yin yoga	45 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	25 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min

Reclining Hand-to-Toe Pose occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 27	4 w.	27
Back	Healthy Spine in 28 Days 4 w. Day: 23, 27	4 w.	23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 3	4 w.	3
Split	Front split in 35 Days 5 w. Day: 11, 19, 21, 23	5 w.	11, 19, 21, 23
Depression	Overcoming Depression in 28 Days 4 w. Day: 5	4 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 22, 23, 28	4 w.	22, 23, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 23, 27, 28	4 w.	5, 23, 27, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 21	3 w.	13, 14, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 17, 19, 22	4 w.	11, 17, 19, 22
Abs	6-Pack in 28 Days 4 w. Day: 5, 19, 23	4 w.	5, 19, 23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 21, 23, 25, 28	4 w.	21, 23, 25, 28
Waist	Slim Waist in 28 Days 4 w. Day: 16, 23	4 w.	16, 23
Arms	Strong Arms in 28 Days 4 w. Day: 14, 15, 17, 20, 21, 23, 28	4 w.	14, 15, 17, 20, 21, 23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 18, 22, 24	4 w.	18, 22, 24
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 19, 22, 23, 24, 27, 28	4 w.	19, 22, 23, 24, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17, 22, 23	4 w.	17, 22, 23
Relax	Relaxation in 28 Days 4 w. Day: 27	4 w.	27
Depression	Overcoming Depression in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 7, 10, 11, 14	2 w.	6, 7, 10, 11, 14
Back	Royal Posture in 14 Days 2 w. Day: 10	2 w.	10
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 7, 9	2 w.	7, 9
Relax	Relaxation in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 17	3 w.	13, 17
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7, 12, 13	3 w.	5, 6, 7, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 17	3 w.	7, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 16	3 w.	16
Back	Royal Posture in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 6	3 w.	6
Legs	Slender Legs in 21 Days 3 w. Day: 3, 6, 14, 16	3 w.	3, 6, 14, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2	3 w.	2
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 14, 17, 18, 21	3 w.	13, 14, 17, 18, 21
Relax	Relaxation in 21 Days 3 w. Day: 21	3 w.	21
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 13	4 w.	13
Energy	Static complex in 14 days 2 w. Day: 6	2 w.	6
Energy	Static complex in 21 days 3 w. Day: 15, 20	3 w.	15, 20
Energy	Static complex in 28 days 4 w. Day: 13, 16, 22, 25	4 w.	13, 16, 22, 25
Stress	Release from anxiety in 28 days 4 w. Day: 17, 20, 27	4 w.	17, 20, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2	1 w.	2
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 6, 7, 10, 12, 23, 26	4 w.	4, 6, 7, 10, 12, 23, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 43, 48, 50, 58, 61, 64, 80, 81	12 w.	24, 43, 48, 50, 58, 61, 64, 80, 81
Split	Front split in 28 Days 4 w. Day: 13, 15, 18, 20, 24	4 w.	13, 15, 18, 20, 24
Split	Side split in 28 days 4 w. Day: 17, 27	4 w.	17, 27
Split	Side split in 35 days 5 w. Day: 16, 24, 33	5 w.	16, 24, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11, 17	3 w.	11, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 15, 26	4 w.	8, 15, 26
Joints	Hip Opening in 21 Days 3 w. Day: 12, 17, 20	3 w.	12, 17, 20
Joints	Hip Opening in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 14 Days 2 w. Day: 13	2 w.	13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 14	3 w.	5, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 10, 12	4 w.	10, 12
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 12, 16	3 w.	4, 12, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 17, 18	4 w.	17, 18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9, 10	2 w.	9, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8	3 w.	8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 16	4 w.	12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 12, 24	5 w.	4, 12, 24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 10, 12	2 w.	4, 10, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 19, 27	4 w.	8, 19, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 19, 26	4 w.	2, 19, 26
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 4, 8, 10, 14	2 w.	2, 4, 8, 10, 14
Head	Relief from headache in 21 days 3 w. Day: 16	3 w.	16
Head	Relief from headache in 28 days 4 w. Day: 2, 8, 9, 13, 17, 27	4 w.	2, 8, 9, 13, 17, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 3, 11, 23, 25	4 w.	1, 3, 11, 23, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 10, 18	3 w.	5, 10, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5, 22	4 w.	5, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 14	2 w.	14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6	3 w.	6
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 3, 7	4 w.	2, 3, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11, 12	2 w.	7, 11, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6	3 w.	6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 13, 16, 24	4 w.	4, 13, 16, 24

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Hand-to-Toe Pose Viparita padangushthasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Reclining Hand-to-Toe Pose Viparita padangushthasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Hand-to-Toe Pose : video with the correct technique of performing the asana

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