Dynamic Tiger 2 Parshva pada bidala kriya

1 min
60 score
8 kcal
Dynamic Tiger 2
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the lower back
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Strengthens the glutes

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your knees hip-width apart. Raise your right knee sideways, to hip height. Then bring it back down, towards the left knee. Continue this movement, activating the leg muscles. Keep your hands and your left knee on the floor. Breathe evenly. Bring your right knee down to the floor. Raise your left knee sideways to hip height. Then bring it back down, towards the right knee. Continue this movement, activating the leg muscles. Keep your hands and your right knee on the floor. Breathe evenly. Bring your left knee down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Tiger 2 occurs 19 times in 19 lessons

Theme Title Time
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Aging 15 min
Aging 20 min
Blood Pressure 90 min
Energy 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy 60 min
Energy 90 min

Dynamic Tiger 2 occurs 43 times in 43 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 18, 21, 28
4 w. 9, 18, 21, 28
Glutes 4 w. 21
Lower back 4 w. 28
Energy 2 w. 5, 6
Split
Side split in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Lower back 1 w. 5, 7
Legs 1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 2 w. 9
Glutes 2 w. 5, 6, 7
Legs 2 w. 10
Immunity 2 w. 2, 6
Immunity 3 w. 9, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Energy 3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 7, 12, 13, 14
3 w. 3, 4, 7, 12, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Lower back 3 w. 5, 7
Split
Side split in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Back 4 w. 4, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 9, 17, 24, 43, 46, 50
12 w. 5, 9, 17, 24, 43, 46, 50
Split
Side split in 28 days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Split
Side split in 35 days 5 w.
Day: 1, 3, 10, 11
5 w. 1, 3, 10, 11
Weight Loss 2 w. 6
Weight Loss 3 w. 1
Weight Loss 4 w. 12
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints 3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 w. 1, 3, 5, 11, 12, 15, 22, 27
Productivity 3 w. 5
After Pregnancy 2 w. 1, 10
After Pregnancy 3 w. 20
After Pregnancy 4 w. 1, 13

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
8
Focus
4
Strength
14
Mobility
18
Balance
6

Popularity 241 out of 442

Rarely used
in ready-made lessons
19 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Dynamic Tiger 2 occurs 19 times in 19 lessons

Theme Title Time
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Aging 15 min
Aging 20 min
Blood Pressure 90 min
Energy 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy 60 min
Energy 90 min

Dynamic Tiger 2 occurs 43 times in 43 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 18, 21, 28
4 w. 9, 18, 21, 28
Glutes 4 w. 21
Lower back 4 w. 28
Energy 2 w. 5, 6
Split
Side split in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Lower back 1 w. 5, 7
Legs 1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 2 w. 9
Glutes 2 w. 5, 6, 7
Legs 2 w. 10
Immunity 2 w. 2, 6
Immunity 3 w. 9, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Energy 3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 7, 12, 13, 14
3 w. 3, 4, 7, 12, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Lower back 3 w. 5, 7
Split
Side split in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Back 4 w. 4, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 9, 17, 24, 43, 46, 50
12 w. 5, 9, 17, 24, 43, 46, 50
Split
Side split in 28 days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Split
Side split in 35 days 5 w.
Day: 1, 3, 10, 11
5 w. 1, 3, 10, 11
Weight Loss 2 w. 6
Weight Loss 3 w. 1
Weight Loss 4 w. 12
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints 3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 w. 1, 3, 5, 11, 12, 15, 22, 27
Productivity 3 w. 5
After Pregnancy 2 w. 1, 10
After Pregnancy 3 w. 20
After Pregnancy 4 w. 1, 13
Урок 245 ( Dynamic Tiger 2 )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00