Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Dynamic Tiger 2 Parshva pada bidala kriya

1 min
60 score
6 kcal
Plank Variations
Dynamic
Dynamic Tiger 2
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the lower back
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates the function of the organs in the pelvic area
  • Strengthens the glutes

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your knees hip-width apart. Raise your right knee sideways, to hip height. Then bring it back down, towards the left knee. Continue this movement, activating the leg muscles. Keep your hands and your left knee on the floor. Breathe evenly. Bring your right knee down to the floor. Raise your left knee sideways to hip height. Then bring it back down, towards the right knee. Continue this movement, activating the leg muscles. Keep your hands and your right knee on the floor. Breathe evenly. Bring your left knee down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs

Upload date:2025-03-21T10:03:02+00:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Tiger 2 occurs 28 times in ready-made lessons

Theme Title Time
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Stress
Yoga after a workday 30 min
30 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 60 min
60 min
Stress
Yoga after a workday 90 min
90 min
Aging
Yoga During Menopause 90 min
90 min

Dynamic Tiger 2 occurs 48 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 18, 21, 28
4 w. 9, 18, 21, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 21
4 w. 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 28
4 w. 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Split
Side split in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 7
2 w. 5, 6, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 7, 12, 13, 14
3 w. 3, 4, 7, 12, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Side split in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 9, 17, 24, 43, 46, 50
12 w. 5, 9, 17, 24, 43, 46, 50
Split
Side split in 28 days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Split
Side split in 35 days 5 w.
Day: 1, 3, 10, 11
5 w. 1, 3, 10, 11
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12
4 w. 12
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 2
3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 w. 1, 3, 5, 11, 12, 15, 22, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8, 24, 26
4 w. 8, 24, 26
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12

Details of the exercise

Category
Plank Variations
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
217 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Tiger 2 occurs 28 times in ready-made lessons

Lesson Duration
Tight Butt 60 min
Tight Butt 90 min
Cheer U Up 90 min
Pre-Run 10 min
Pre-Run 15 min
Pre-Run 20 min
Pre-Run 25 min
Pre-Run 30 min
Pre-Run 45 min
Pre-Run 60 min
Pre-Run 90 min
Yoga 75+ Cardio 15 min
Yoga 75+ Cardio 20 min
Blood Pressure Booster 90 min
Energy Wake Up 90 min
Postflight 60 min
Postflight 90 min
Hormonal Balance 60 min
Hormonal Balance 90 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga after a workday 30 min
Yoga after a workday 45 min
Yoga after a workday 60 min
Yoga after a workday 90 min
Yoga During Menopause 90 min

Dynamic Tiger 2 occurs 48 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 18, 21, 28
4 w. 9, 18, 21, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 21
4 w. 21
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 28
4 w. 28
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Split
Side split in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 7
2 w. 5, 6, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 7, 12, 13, 14
3 w. 3, 4, 7, 12, 13, 14
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Side split in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 9
2 w. 2, 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 9, 17, 24, 43, 46, 50
12 w. 5, 9, 17, 24, 43, 46, 50
Split
Side split in 28 days 4 w.
Day: 12, 18, 24
4 w. 12, 18, 24
Split
Side split in 35 days 5 w.
Day: 1, 3, 10, 11
5 w. 1, 3, 10, 11
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12
4 w. 12
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 2
3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 12, 25
4 w. 3, 12, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 5, 11, 12, 15, 22, 27
4 w. 1, 3, 5, 11, 12, 15, 22, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8, 24, 26
4 w. 8, 24, 26
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12

Reward

Flexibility
10
Stamina
8
Focus
4
Strength
14
Mobility
18
Balance
6
Урок 245 ( Dynamic Tiger 2 )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Dynamic Tiger 2 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Tiger 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level