Bridge Pose 2 Ardha setu padangulyasana

1 min
34 score
5 kcal
Bridge Pose 2
hourglass-icon 1 min
Practice with video · 0.8833333333333333 min
asana miniature
00:53
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the glutes
  • Intensively massages the toes
  • Strengthens the calf muscles
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Bend your legs and spread your feet hip-width apart. And stand on the balls of your feet. Slowly lift your pelvis up as far as you can. Link your fingers together and twist your palms outwards. Raise your arms up over your head. Breathe evenly. Keep your heels under your knees. Bring your feet to the floor. Slowly bring your pelvis down to the floor. Then straighten your legs. Bring your arms down to your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this position, place your feet and hands on the floor.

Where can I meet

Lesson search
Challenges

Bridge Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 90 min
90 min
Relax 30 min
Relax 60 min
Relax 90 min

Bridge Pose 2 occurs 5 times in 5 challenges

Theme Title Duration Day
Glutes 4 w. 16
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Energy 2 w. 4
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
5
Focus
5
Strength
6
Mobility
7
Balance
5

Popularity 391 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
5 challenges

Where can I meet

Lesson search
Challenges

Bridge Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 90 min
90 min
Relax 30 min
Relax 60 min
Relax 90 min

Bridge Pose 2 occurs 5 times in 5 challenges

Theme Title Duration Day
Glutes 4 w. 16
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Energy 2 w. 4
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Урок 446 ( Bridge Pose 2 )

1 / 1 асан
asana
00:53
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00