Seated Half-Lotus Forward Bend Pose Ardha baddha padma pashcimottanasana

2 min
62 score
8 kcal
Seated Half-Lotus Forward Bend Pose
hourglass-icon 2 min
Practice with video · 1.5 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Improves flexibility of the ankle joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Bend your right leg and place your right foot on your left thigh. Move your left hand behind your back. Grab the ball of your left foot with your right hand. Push your right knee towards the floor. Gradually try to straighten your left leg. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Then straighten your right leg. Place your hands by your hips. Repeat on the other side. Bend your left leg and place your left foot on your right thigh. Move your right hand behind your back. Grab the ball of your right foot with your left hand. Push your left knee towards the floor. Gradually try to straighten your right leg. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Then straighten your left leg. Place your hands by your hips. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to get into Half-Lotus Pose without strain, rest your foot near your groin.
2
If you are unable to reach your foot with your hands without strain, try using a strap.
3
Stretch only as far as is comfortable for you, avoiding pain.

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose occurs 12 times in 12 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 60 min
Sex 90 min
Breasts
Firm Breasts 90 min
90 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Flexibility
Stretching 90 min
90 min
Energy 90 min
Advanced 60 min
Relax 60 min

Seated Half-Lotus Forward Bend Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 10
5 w. 10
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Sleep 1 w. 6
Joints 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints 3 w. 7
Sleep 3 w. 6
Split
Side split in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Stress 3 w. 16, 18
Stress 4 w. 23
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Weight Loss 4 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Harmony 3 w. 15
Cardio 3 w. 13

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
20
Stamina
6
Focus
8
Strength
6
Mobility
16
Balance
6

Popularity 330 out of 442

Rarely used
in ready-made lessons
12 lessons
Rarely used
in ready-made courses
17 challenges

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose occurs 12 times in 12 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 60 min
Sex 90 min
Breasts
Firm Breasts 90 min
90 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Flexibility
Stretching 90 min
90 min
Energy 90 min
Advanced 60 min
Relax 60 min

Seated Half-Lotus Forward Bend Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 10
5 w. 10
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Sleep 1 w. 6
Joints 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints 3 w. 7
Sleep 3 w. 6
Split
Side split in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Stress 3 w. 16, 18
Stress 4 w. 23
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Weight Loss 4 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Harmony 3 w. 15
Cardio 3 w. 13
Урок 256 ( Seated Half-Lotus Forward Bend Pose )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00