Butterfly Pose Baddha konasana

1 min
33 score
5 kcal
Butterfly Pose
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary system
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Strengthens the gluteus minimus
  • Develops flexibility in the legs

Contraindications

Knee injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. While pushing them into the floor, bring your tailbone down to the floor and sit on your buttocks. Spread your knees out to the sides. Bring your feet together and grab them with your hands. Keep your back straight and extend through the crown of your head. Try to bring your heels as close as possible to your pelvis. Gently push your knees down to the floor. Avoid pain. Breathe evenly. Do these movements smoothly. Spread your shoulders out to the sides. Focus on your breath. Then join your knees together. Place your palms on the floor. Flatten your toes. Return to diamond pose.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Come seated against the wall, so that you can press your back firmly against it, join your feet together and bring them towards your groin as far as is comfortable. Gently spread your knees to the sides and relax your hips. The wall is a great support for keeping your spine straight in this posture.
2
You can also sit on a pillow, block or stack of books to raise your pelvis slightly. s This helps to keep your spine straight in this posture.
3
Another option for achieving a straight spine is to place your hands on the floor behind your back. Use your hands to help keep your spine straight.

Where can I meet

Lesson search
Challenges

Butterfly Pose occurs 124 times in 124 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Aging 25 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 15 min
Energy 20 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sex 20 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 45 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min
Sleep
5 min
5 min

Butterfly Pose occurs 81 time in 85 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 27
4 w. 1, 2, 3, 4, 5, 27
Stress 4 w. 8
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 10, 11, 16, 19, 25, 27, 31, 35
5 w. 3, 4, 5, 9, 10, 11, 16, 19, 25, 27, 31, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 9, 15, 25, 27
4 w. 2, 9, 15, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 22, 23, 26, 27, 28
4 w. 17, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 18, 19
3 w. 5, 6, 7, 18, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 11, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 11, 22, 23, 25, 26, 27, 28
Balance 4 w. 18
Flexibility 4 w. 28
Meditation 2 w. 8, 11
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 16, 17, 20, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 11, 16, 17, 20, 23, 25, 27, 28
Glutes 4 w. 23, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 9, 10, 11, 14, 15, 17, 21, 23, 27
4 w. 2, 3, 5, 9, 10, 11, 14, 15, 17, 21, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 7, 8, 9, 10, 11, 12, 14
2 w. 5, 7, 8, 9, 10, 11, 12, 14
Depression 2 w. 7, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 7, 12, 13
2 w. 4, 5, 7, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7
2 w. 2, 3, 4, 5, 6, 7
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14
2 w. 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 9, 11, 13, 14
2 w. 5, 8, 9, 11, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 13, 14
2 w. 6, 8, 11, 13, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 4
Joints 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8
2 w. 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 6, 9, 10, 11, 13
2 w. 1, 6, 9, 10, 11, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 12, 14
2 w. 6, 12, 14
Self-Esteem 2 w. 1, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 3, 4, 5, 7, 8, 11, 14
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 15, 18, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 13, 15, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14
3 w. 9, 10, 11, 12, 13, 14
Depression 3 w. 14, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 12, 15, 16, 18, 20, 21
3 w. 7, 12, 15, 16, 18, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 15
3 w. 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 11, 12, 14, 19, 20
3 w. 5, 6, 7, 11, 12, 14, 19, 20
Energy 3 w. 10
Meditation 3 w. 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 13, 16, 17, 18, 20
3 w. 8, 13, 16, 17, 18, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 13, 19, 21
3 w. 4, 13, 19, 21
Self-Esteem 3 w. 8, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 12, 14, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 12, 14, 15, 16, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 10, 11, 12, 14, 15, 18, 21
3 w. 8, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 13, 15, 19
3 w. 11, 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 14, 25, 26
4 w. 9, 14, 25, 26
Energy
Static complex in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 11, 14
2 w. 2, 8, 11, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 5, 12, 17
3 w. 1, 3, 5, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 8, 14, 18, 21, 22, 23, 27, 28
4 w. 8, 14, 18, 21, 22, 23, 27, 28
Stress 1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 5, 11
2 w. 3, 5, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 9, 13, 15, 21
3 w. 5, 9, 13, 15, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 10, 18, 25
4 w. 8, 10, 18, 25
Back 1 w. 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 11, 14
2 w. 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 6, 13, 17, 19
3 w. 5, 6, 13, 17, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 11, 25, 28
4 w. 3, 5, 11, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 13, 16, 22, 26, 47, 51, 53, 58, 59, 61, 64, 66, 72, 78, 82, 83
12 w. 8, 13, 16, 22, 26, 47, 51, 53, 58, 59, 61, 64, 66, 72, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 12, 16, 20, 22, 26
4 w. 12, 16, 20, 22, 26
Split
Side split in 28 days 4 w.
Day: 2, 5, 9, 11, 12, 13, 15, 19, 23, 25, 26, 27
4 w. 2, 5, 9, 11, 12, 13, 15, 19, 23, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 2, 4, 11, 17, 18, 20, 26, 30, 31, 32, 34
5 w. 2, 4, 11, 17, 18, 20, 26, 30, 31, 32, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 8, 12, 13
2 w. 2, 5, 8, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 4, 10, 13, 14, 20, 21
3 w. 1, 4, 10, 13, 14, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 6, 10, 13, 15, 19, 22, 25
4 w. 4, 6, 10, 13, 15, 19, 22, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 3, 4, 7, 9, 11, 12, 13, 14
2 w. 1, 3, 4, 7, 9, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 6, 8, 11, 12, 13, 15, 18, 20
3 w. 1, 5, 6, 8, 11, 12, 13, 15, 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 8, 9, 15, 16, 17, 19, 22, 24, 26, 27
4 w. 1, 2, 4, 5, 6, 8, 9, 15, 16, 17, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 5, 6
1 w. 1, 4, 5, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 6, 9, 11, 12
2 w. 1, 2, 6, 9, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 7, 11, 13, 19
3 w. 6, 7, 11, 13, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 16, 18, 19, 26
4 w. 3, 6, 16, 18, 19, 26
Cardio 4 w. 26

Details of the exercise

Category
Sitting
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
10
Stamina
3
Focus
6
Strength
3
Mobility
8
Balance
3

Popularity 29 out of 444

Often used
in ready-made lessons
124 lessons
Often used
in ready-made courses
85 challenges

Where can I meet

Lesson search
Challenges

Butterfly Pose occurs 124 times in 124 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Aging 25 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 90 min
Energy 15 min
Energy 20 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sex 20 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 25 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 45 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min
Sleep
5 min
5 min

Butterfly Pose occurs 81 time in 85 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 27
4 w. 1, 2, 3, 4, 5, 27
Stress 4 w. 8
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 9, 10, 11, 16, 19, 25, 27, 31, 35
5 w. 3, 4, 5, 9, 10, 11, 16, 19, 25, 27, 31, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 9, 15, 25, 27
4 w. 2, 9, 15, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 22, 23, 26, 27, 28
4 w. 17, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6, 7, 18, 19
3 w. 5, 6, 7, 18, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 11, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 11, 22, 23, 25, 26, 27, 28
Balance 4 w. 18
Flexibility 4 w. 28
Meditation 2 w. 8, 11
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 16, 17, 20, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 11, 16, 17, 20, 23, 25, 27, 28
Glutes 4 w. 23, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 9, 10, 11, 14, 15, 17, 21, 23, 27
4 w. 2, 3, 5, 9, 10, 11, 14, 15, 17, 21, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 7, 8, 9, 10, 11, 12, 14
2 w. 5, 7, 8, 9, 10, 11, 12, 14
Depression 2 w. 7, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 7, 12, 13
2 w. 4, 5, 7, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7
2 w. 2, 3, 4, 5, 6, 7
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14
2 w. 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 9, 11, 13, 14
2 w. 5, 8, 9, 11, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8, 11, 13, 14
2 w. 6, 8, 11, 13, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs 1 w. 4
Joints 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8
2 w. 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 6, 9, 10, 11, 13
2 w. 1, 6, 9, 10, 11, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 6, 12, 14
2 w. 6, 12, 14
Self-Esteem 2 w. 1, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 3, 4, 5, 7, 8, 11, 14
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 13, 15, 18, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 13, 15, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 10, 11, 12, 13, 14
3 w. 9, 10, 11, 12, 13, 14
Depression 3 w. 14, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 12, 15, 16, 18, 20, 21
3 w. 7, 12, 15, 16, 18, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 15
3 w. 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 11, 12, 14, 19, 20
3 w. 5, 6, 7, 11, 12, 14, 19, 20
Energy 3 w. 10
Meditation 3 w. 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 13, 16, 17, 18, 20
3 w. 8, 13, 16, 17, 18, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 13, 19, 21
3 w. 4, 13, 19, 21
Self-Esteem 3 w. 8, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 12, 14, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 12, 14, 15, 16, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 10, 11, 12, 14, 15, 18, 21
3 w. 8, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 4, 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 13, 15, 19
3 w. 11, 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 14, 25, 26
4 w. 9, 14, 25, 26
Energy
Static complex in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 11, 14
2 w. 2, 8, 11, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 5, 12, 17
3 w. 1, 3, 5, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 8, 14, 18, 21, 22, 23, 27, 28
4 w. 8, 14, 18, 21, 22, 23, 27, 28
Stress 1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 5, 11
2 w. 3, 5, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 9, 13, 15, 21
3 w. 5, 9, 13, 15, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 10, 18, 25
4 w. 8, 10, 18, 25
Back 1 w. 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 11, 14
2 w. 5, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 6, 13, 17, 19
3 w. 5, 6, 13, 17, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 5, 11, 25, 28
4 w. 3, 5, 11, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 13, 16, 22, 26, 47, 51, 53, 58, 59, 61, 64, 66, 72, 78, 82, 83
12 w. 8, 13, 16, 22, 26, 47, 51, 53, 58, 59, 61, 64, 66, 72, 78, 82, 83
Split
Front split in 28 Days 4 w.
Day: 12, 16, 20, 22, 26
4 w. 12, 16, 20, 22, 26
Split
Side split in 28 days 4 w.
Day: 2, 5, 9, 11, 12, 13, 15, 19, 23, 25, 26, 27
4 w. 2, 5, 9, 11, 12, 13, 15, 19, 23, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 2, 4, 11, 17, 18, 20, 26, 30, 31, 32, 34
5 w. 2, 4, 11, 17, 18, 20, 26, 30, 31, 32, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 5, 8, 12, 13
2 w. 2, 5, 8, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 4, 10, 13, 14, 20, 21
3 w. 1, 4, 10, 13, 14, 20, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 6, 10, 13, 15, 19, 22, 25
4 w. 4, 6, 10, 13, 15, 19, 22, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 3, 4, 7, 9, 11, 12, 13, 14
2 w. 1, 3, 4, 7, 9, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 5, 6, 8, 11, 12, 13, 15, 18, 20
3 w. 1, 5, 6, 8, 11, 12, 13, 15, 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 4, 5, 6, 8, 9, 15, 16, 17, 19, 22, 24, 26, 27
4 w. 1, 2, 4, 5, 6, 8, 9, 15, 16, 17, 19, 22, 24, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 4, 5, 6
1 w. 1, 4, 5, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 6, 9, 11, 12
2 w. 1, 2, 6, 9, 11, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 7, 11, 13, 19
3 w. 6, 7, 11, 13, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 16, 18, 19, 26
4 w. 3, 6, 16, 18, 19, 26
Cardio 4 w. 26
Урок 11 ( Butterfly Pose )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00