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Butterfly Shoulder Stand Pose Baddha kona sarvangasana

: 1 min

: 39 score

: 4 kcal

Favorable effect

Improves flexibility of the spine
Stimulates brain blood circulation
Relaxes the neck muscles
Stimulates the function of the thyroid gland
Strengthens the gluteus minimus

Contraindications

Pregnancy

Menstruation

High blood pressure

Hyperthyroidism

Technique of execution

Press your hand into the floor to raise your torso and legs into a vertical position. Bend your legs. Bring your feet together. Spread your knees out to the sides. Try to bring your heels as close as possible to your pelvis. Breathe evenly. Bring your knees together. Slowly bring your back down to the floor one vertebrae at a time.

What to do if it does not work out, as in the video

1

Keep your neck relaxed, distributing your body weight in your shoulders evenly.

2

Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.

Where can I meet

Lesson search

Challenges

Butterfly Shoulder Stand Pose occurs 8 times in 8 lessons

Theme	Title	Time
Glutes	Tight Butt 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Relax	Relaxation 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min

Butterfly Shoulder Stand Pose occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Split	Side split in 14 Days 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 14, 17, 21	3 w.	14, 17, 21
Split	Side split in 21 Days 3 w. Day: 17, 18, 20, 21	3 w.	17, 18, 20, 21
Energy	Static complex in 21 days 3 w. Day: 12	3 w.	12
Energy	Static complex in 28 days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Stress	Release from anxiety in 21 days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 74, 75	12 w.	74, 75
Split	Side split in 28 days 4 w. Day: 6, 9, 13, 18, 23, 24	4 w.	6, 9, 13, 18, 23, 24
Split	Side split in 35 days 5 w. Day: 19, 22	5 w.	19, 22
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 14 Days 2 w. Day: 4, 7, 9, 13, 14	2 w.	4, 7, 9, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 15	3 w.	15
Joints	Hip Opening in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4

Details of the exercise

Category

Inverted Poses

Duration

: 1 minute

Energy consumption

: 4 kcal

Reward

Flexibility

8

Stamina

6

Focus

6

Strength

6

Mobility

6

Balance

7

Popularity 340 out of 442

Rarely used
in ready-made lessons

8 lessons

Rarely used
in ready-made courses

19 challenges

Where can I meet

Lesson search

Challenges

Butterfly Shoulder Stand Pose occurs 8 times in 8 lessons

Theme	Title	Time
Glutes	Tight Butt 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Relax	Relaxation 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min

Butterfly Shoulder Stand Pose occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Split	Side split in 14 Days 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 14, 17, 21	3 w.	14, 17, 21
Split	Side split in 21 Days 3 w. Day: 17, 18, 20, 21	3 w.	17, 18, 20, 21
Energy	Static complex in 21 days 3 w. Day: 12	3 w.	12
Energy	Static complex in 28 days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Stress	Release from anxiety in 21 days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 74, 75	12 w.	74, 75
Split	Side split in 28 days 4 w. Day: 6, 9, 13, 18, 23, 24	4 w.	6, 9, 13, 18, 23, 24
Split	Side split in 35 days 5 w. Day: 19, 22	5 w.	19, 22
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 14 Days 2 w. Day: 4, 7, 9, 13, 14	2 w.	4, 7, 9, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 15	3 w.	15
Joints	Hip Opening in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4