Butterfly Shoulder Stand Pose Baddha kona sarvangasana

1 min
39 score
4 kcal
Butterfly Shoulder Stand Pose
hourglass-icon 1 min
Practice with video · 1.0833333333333333 min
asana miniature
01:05
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Improves flexibility of the spine
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Strengthens the gluteus minimus

Contraindications

Pregnancy
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Press your hand into the floor to raise your torso and legs into a vertical position. Bend your legs. Bring your feet together. Spread your knees out to the sides. Try to bring your heels as close as possible to your pelvis. Breathe evenly. Bring your knees together. Slowly bring your back down to the floor one vertebrae at a time.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Keep your neck relaxed, distributing your body weight in your shoulders evenly.
2
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.

Where can I meet

Lesson search
Challenges

Butterfly Shoulder Stand Pose occurs 8 times in 8 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Relax
Relaxation 90 min
90 min
Joints 90 min

Butterfly Shoulder Stand Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Split
Side split in 14 Days 2 w.
Day: 10, 11, 13, 14
2 w. 10, 11, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 17, 21
3 w. 14, 17, 21
Split
Side split in 21 Days 3 w.
Day: 17, 18, 20, 21
3 w. 17, 18, 20, 21
Energy 3 w. 12
Energy 4 w. 24
Stress 2 w. 6, 10
Stress 3 w. 18
Sex 12 w. 74, 75
Split
Side split in 28 days 4 w.
Day: 6, 9, 13, 18, 23, 24
4 w. 6, 9, 13, 18, 23, 24
Split
Side split in 35 days 5 w.
Day: 19, 22
5 w. 19, 22
Weight Loss 3 w. 19
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 9, 13, 14
2 w. 4, 7, 9, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony 3 w. 7
Harmony 4 w. 4

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
6
Focus
6
Strength
6
Mobility
6
Balance
7

Popularity 338 out of 442

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
19 challenges

Where can I meet

Lesson search
Challenges

Butterfly Shoulder Stand Pose occurs 8 times in 8 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Relax
Relaxation 90 min
90 min
Joints 90 min

Butterfly Shoulder Stand Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Split
Side split in 14 Days 2 w.
Day: 10, 11, 13, 14
2 w. 10, 11, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 17, 21
3 w. 14, 17, 21
Split
Side split in 21 Days 3 w.
Day: 17, 18, 20, 21
3 w. 17, 18, 20, 21
Energy 3 w. 12
Energy 4 w. 24
Stress 2 w. 6, 10
Stress 3 w. 18
Sex 12 w. 74, 75
Split
Side split in 28 days 4 w.
Day: 6, 9, 13, 18, 23, 24
4 w. 6, 9, 13, 18, 23, 24
Split
Side split in 35 days 5 w.
Day: 19, 22
5 w. 19, 22
Weight Loss 3 w. 19
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 9, 13, 14
2 w. 4, 7, 9, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony 3 w. 7
Harmony 4 w. 4
Урок 557 ( Butterfly Shoulder Stand Pose )

1 / 1 асан
asana
01:05
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00