Butterfly Shoulder Stand Pose: video with the correct technique of performing the asana

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Butterfly Shoulder Stand Pose occurs 12 times in ready-made lessons

Theme	Title	Time
Glutes	Tight Butt 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Relax	Relaxation 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 30 min	30 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min

Butterfly Shoulder Stand Pose occurs 20 times in ready-made courses

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Split	Side split in 14 Days 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 14, 17, 21	3 w.	14, 17, 21
Split	Side split in 21 Days 3 w. Day: 17, 18, 20, 21	3 w.	17, 18, 20, 21
Energy	Static complex in 21 days 3 w. Day: 12	3 w.	12
Energy	Static complex in 28 days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Stress	Release from anxiety in 21 days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 74, 75	12 w.	74, 75
Split	Side split in 28 days 4 w. Day: 6, 9, 13, 18, 23, 24	4 w.	6, 9, 13, 18, 23, 24
Split	Side split in 35 days 5 w. Day: 19, 22	5 w.	19, 22
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 14 Days 2 w. Day: 4, 7, 9, 13, 14	2 w.	4, 7, 9, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 15	3 w.	15
Joints	Hip Opening in 28 Days 4 w. Day: 27	4 w.	27
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 4	4 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 13	4 w.	13

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Lesson	Duration
Tight Butt	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Moon Yoga	60 min
Moon Yoga	90 min
Pre-Flight	90 min
Relaxation	90 min
Opening of the hip joints	90 min
Pelvic Floor Strengthening Yoga	30 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min