Child Pose Balasana

: 1 min

: 29 score

: 2 kcal

Seated Poses

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the lower back
Improves mobility of the leg joints
Tones the organs of the abdominal cavity
Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Slowly bend forward, bringing your chest down to your thighs and your forehead down to the floor. Straighten your arms out, and rest your hands on the floor in front of you. Try to keep your buttocks on your heels. Breathe evenly. Relax. Then lift your torso up. Return to diamond pose.

What to do if it does not work out, as in the video

If you feel pain in your knees or ankles, put a pillow or folded blanket under and (or) between back side of your thighs and shins to reduce loading.

You can do this pose at any time you need a short break during your yoga class. Hold Child Pose until you feel rested.

Where can I meet

Lesson search

Challenges

Child Pose occurs 141 time in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Strength	Power Body 90 min	90 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Abs	6-Pack 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Weight Loss	Fit Body 45 min	45 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 60 min	60 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Aging	Yoga During Menopause 10 min	10 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min

Child Pose occurs 147 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 2, 3, 4, 18, 19, 22, 23, 24, 26, 28	4 w.	2, 3, 4, 18, 19, 22, 23, 24, 26, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 17, 21, 22, 23, 28	4 w.	11, 17, 21, 22, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 7, 14, 22, 27, 28	4 w.	1, 2, 3, 7, 14, 22, 27, 28
Split	Front split in 35 Days 5 w. Day: 4, 11	5 w.	4, 11
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 11, 17, 28	4 w.	3, 11, 17, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 28	4 w.	28
Balance	Improve Your Balance in 28 Days 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28	4 w.	3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
Abs	6-Pack in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 4, 5, 11, 12, 15, 22, 23, 26, 28	4 w.	4, 5, 11, 12, 15, 22, 23, 26, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3, 5, 7, 9, 14	2 w.	3, 5, 7, 9, 14
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 8, 11, 13, 14	2 w.	3, 4, 8, 11, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 5, 6, 8, 9, 10, 12, 13, 14	2 w.	3, 5, 6, 8, 9, 10, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21	3 w.	3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 9, 11, 27	4 w.	7, 9, 11, 27
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5, 9, 10, 11, 17, 23	4 w.	3, 4, 5, 9, 10, 11, 17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28	4 w.	1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 7, 13, 23	4 w.	5, 7, 13, 23
Relax	Relaxation in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Arms	Strong Arms in 14 Days 2 w. Day: 5, 7, 9, 12, 14	2 w.	5, 7, 9, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 9	2 w.	1, 2, 4, 5, 7, 9
Sleep	Healthy Sleep in 14 Days 2 w. Day: 13	2 w.	13
Abs	6-Pack in 14 Days 2 w. Day: 1, 7, 9, 11	2 w.	1, 7, 9, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 7, 8, 9, 13, 14	2 w.	1, 2, 7, 8, 9, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 7, 8, 12	2 w.	1, 2, 5, 7, 8, 12
Split	Front split in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 8, 9, 10, 11, 14	2 w.	5, 6, 8, 9, 10, 11, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 5, 7, 8, 10, 12, 14	2 w.	1, 2, 3, 5, 7, 8, 10, 12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 6, 9	2 w.	1, 3, 6, 9
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5	2 w.	1, 3, 5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 5, 7, 9, 10	2 w.	5, 7, 9, 10
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 9, 14	2 w.	8, 9, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 6, 10	2 w.	1, 6, 10
Legs	Slender Legs in 14 Days 2 w. Day: 5, 8, 9	2 w.	5, 8, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12	3 w.	8, 10, 12
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21	3 w.	1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
Split	Front split in 21 Days 3 w. Day: 11, 21	3 w.	11, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16	3 w.	1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 13, 16	3 w.	8, 10, 13, 16
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 5, 7, 12, 14, 16, 17	3 w.	1, 2, 3, 4, 5, 7, 12, 14, 16, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 20	3 w.	20
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 7, 15, 16, 21	3 w.	5, 7, 15, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21	3 w.	1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
Abs	6-Pack in 21 Days 3 w. Day: 7, 8, 14, 16, 18	3 w.	7, 8, 14, 16, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 13, 17, 18	3 w.	8, 13, 17, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 8, 9, 12, 14, 15, 19	3 w.	3, 4, 8, 9, 12, 14, 15, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10, 12, 14, 16, 21	3 w.	10, 12, 14, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 8, 9, 12	3 w.	1, 8, 9, 12
Legs	Slender Legs in 21 Days 3 w. Day: 12, 15, 16	3 w.	12, 15, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Arms	Strong Arms in 21 Days 3 w. Day: 12, 14, 16, 19, 21	3 w.	12, 14, 16, 19, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 4, 5, 7, 8, 12	3 w.	1, 4, 5, 7, 8, 12
Relax	Relaxation in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 10, 12, 14, 15, 17, 19, 21	3 w.	8, 9, 10, 12, 14, 15, 17, 19, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 10, 11, 12, 17	3 w.	1, 10, 11, 12, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 12, 14, 25	4 w.	4, 12, 14, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 15	4 w.	1, 2, 15
Energy	Static complex in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Energy	Static complex in 21 days 3 w. Day: 3, 5, 10, 18	3 w.	3, 5, 10, 18
Energy	Static complex in 28 days 4 w. Day: 26	4 w.	26
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 4, 7, 8	2 w.	4, 7, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6, 7, 16, 19	3 w.	6, 7, 16, 19
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 15, 16	4 w.	6, 13, 15, 16
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 9, 10, 12	2 w.	2, 3, 9, 10, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 14, 15	3 w.	2, 5, 14, 15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 8, 10, 18, 26	4 w.	1, 8, 10, 18, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 20, 37, 44, 53, 60, 67, 79	12 w.	15, 20, 37, 44, 53, 60, 67, 79
Split	Front split in 28 Days 4 w. Day: 16, 18, 24	4 w.	16, 18, 24
Split	Side split in 28 days 4 w. Day: 1, 16	4 w.	1, 16
Split	Side split in 35 days 5 w. Day: 1, 19, 34	5 w.	1, 19, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 9	3 w.	3, 9
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12	4 w.	1, 12
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 2	2 w.	2
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 10, 20	3 w.	3, 6, 10, 20
Joints	Hip Opening in 28 Days 4 w. Day: 11, 25	4 w.	11, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 7, 14	2 w.	4, 7, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 4, 9, 12, 17, 21	3 w.	2, 4, 9, 12, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 27	4 w.	15, 27
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 26	4 w.	1, 12, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12, 13	2 w.	12, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 5, 11, 15, 20	3 w.	4, 5, 11, 15, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 16, 29, 31, 34	5 w.	11, 16, 29, 31, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 9	2 w.	9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 8	3 w.	2, 8
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1	4 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Head	Relief from headache in 7 days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Head	Relief from headache in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Head	Relief from headache in 21 days 3 w. Day: 8	3 w.	8
Head	Relief from headache in 28 days 4 w. Day: 11, 23, 25, 26	4 w.	11, 23, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 7, 11, 17, 20	3 w.	7, 11, 17, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 9, 11, 17, 20	4 w.	3, 9, 11, 17, 20
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 18	4 w.	10, 18
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9, 13, 18	3 w.	9, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 14, 21, 25	4 w.	9, 14, 21, 25
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 13	3 w.	9, 13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 23, 27	4 w.	23, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Child Pose occurs 141 time in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	45 min
A. Shishonin's Yoga for Hypertension	30 min
Power Body	90 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	90 min
Slim Waist	90 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	90 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Healthy Neck	90 min
Healthy Digestion	60 min
Healthy Kidneys	10 min
Healthy Kidneys	15 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Lower Back Pain Relief	90 min
Skiing Sequence	90 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Cardio	25 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
6-Pack	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Energy Wake Up	90 min
Post Roadtrip	10 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	15 min
Quit Drinking	20 min
Quit Drinking	45 min
Quit Drinking	90 min
Quit Smoking	45 min
Quit Smoking	60 min
Quit Smoking	90 min
Release from anxiety	10 min
Release from anxiety	15 min
Swelling removal	90 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Fit Body	45 min
Inner Harmony	15 min
Inner Harmony	30 min
Inner Harmony	60 min
Hormonal Balance	45 min
Hormonal Balance	90 min
Yoga for Beginners	10 min
Yoga for Beginners	15 min
Yoga for Beginners	20 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	30 min
Balance Development	90 min
Yin yoga	25 min
Yin yoga	30 min
Yin yoga	90 min
Yoga after a workday	10 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga During Menopause	10 min
Yoga During Menopause	20 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	25 min

Child Pose occurs 147 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 2, 3, 4, 18, 19, 22, 23, 24, 26, 28	4 w.	2, 3, 4, 18, 19, 22, 23, 24, 26, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 17, 21, 22, 23, 28	4 w.	11, 17, 21, 22, 23, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 7, 14, 22, 27, 28	4 w.	1, 2, 3, 7, 14, 22, 27, 28
Split	Front split in 35 Days 5 w. Day: 4, 11	5 w.	4, 11
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 11, 17, 28	4 w.	3, 11, 17, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 28	4 w.	28
Balance	Improve Your Balance in 28 Days 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28	4 w.	3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
Abs	6-Pack in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 4, 5, 11, 12, 15, 22, 23, 26, 28	4 w.	4, 5, 11, 12, 15, 22, 23, 26, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3, 5, 7, 9, 14	2 w.	3, 5, 7, 9, 14
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 8, 11, 13, 14	2 w.	3, 4, 8, 11, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 5, 6, 8, 9, 10, 12, 13, 14	2 w.	3, 5, 6, 8, 9, 10, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21	3 w.	3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 9, 11, 27	4 w.	7, 9, 11, 27
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5, 9, 10, 11, 17, 23	4 w.	3, 4, 5, 9, 10, 11, 17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28	4 w.	1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 7, 13, 23	4 w.	5, 7, 13, 23
Relax	Relaxation in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Arms	Strong Arms in 14 Days 2 w. Day: 5, 7, 9, 12, 14	2 w.	5, 7, 9, 12, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 9	2 w.	1, 2, 4, 5, 7, 9
Sleep	Healthy Sleep in 14 Days 2 w. Day: 13	2 w.	13
Abs	6-Pack in 14 Days 2 w. Day: 1, 7, 9, 11	2 w.	1, 7, 9, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 7, 8, 9, 13, 14	2 w.	1, 2, 7, 8, 9, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5	2 w.	1, 5
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 7, 8, 12	2 w.	1, 2, 5, 7, 8, 12
Split	Front split in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 8, 9, 10, 11, 14	2 w.	5, 6, 8, 9, 10, 11, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 5, 7, 8, 10, 12, 14	2 w.	1, 2, 3, 5, 7, 8, 10, 12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 6, 9	2 w.	1, 3, 6, 9
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5	2 w.	1, 3, 5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 5, 7, 9, 10	2 w.	5, 7, 9, 10
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 9, 14	2 w.	8, 9, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 6, 10	2 w.	1, 6, 10
Legs	Slender Legs in 14 Days 2 w. Day: 5, 8, 9	2 w.	5, 8, 9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12	3 w.	8, 10, 12
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21	3 w.	1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
Split	Front split in 21 Days 3 w. Day: 11, 21	3 w.	11, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16	3 w.	1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 13, 16	3 w.	8, 10, 13, 16
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 5, 7, 12, 14, 16, 17	3 w.	1, 2, 3, 4, 5, 7, 12, 14, 16, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 20	3 w.	20
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 7, 15, 16, 21	3 w.	5, 7, 15, 16, 21
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21	3 w.	1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
Abs	6-Pack in 21 Days 3 w. Day: 7, 8, 14, 16, 18	3 w.	7, 8, 14, 16, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 13, 17, 18	3 w.	8, 13, 17, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 8, 9, 12, 14, 15, 19	3 w.	3, 4, 8, 9, 12, 14, 15, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10, 12, 14, 16, 21	3 w.	10, 12, 14, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 8	3 w.	8
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 8, 9, 12	3 w.	1, 8, 9, 12
Legs	Slender Legs in 21 Days 3 w. Day: 12, 15, 16	3 w.	12, 15, 16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Arms	Strong Arms in 21 Days 3 w. Day: 12, 14, 16, 19, 21	3 w.	12, 14, 16, 19, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 4, 5, 7, 8, 12	3 w.	1, 4, 5, 7, 8, 12
Relax	Relaxation in 21 Days 3 w. Day: 8, 12	3 w.	8, 12
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 10, 12, 14, 15, 17, 19, 21	3 w.	8, 9, 10, 12, 14, 15, 17, 19, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 10, 11, 12, 17	3 w.	1, 10, 11, 12, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 12, 14, 25	4 w.	4, 12, 14, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 15	4 w.	1, 2, 15
Energy	Static complex in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Energy	Static complex in 21 days 3 w. Day: 3, 5, 10, 18	3 w.	3, 5, 10, 18
Energy	Static complex in 28 days 4 w. Day: 26	4 w.	26
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 4, 7, 8	2 w.	4, 7, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6, 7, 16, 19	3 w.	6, 7, 16, 19
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 15, 16	4 w.	6, 13, 15, 16
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 3, 9, 10, 12	2 w.	2, 3, 9, 10, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 14, 15	3 w.	2, 5, 14, 15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 8, 10, 18, 26	4 w.	1, 8, 10, 18, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 15, 20, 37, 44, 53, 60, 67, 79	12 w.	15, 20, 37, 44, 53, 60, 67, 79
Split	Front split in 28 Days 4 w. Day: 16, 18, 24	4 w.	16, 18, 24
Split	Side split in 28 days 4 w. Day: 1, 16	4 w.	1, 16
Split	Side split in 35 days 5 w. Day: 1, 19, 34	5 w.	1, 19, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 9	3 w.	3, 9
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12	4 w.	1, 12
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 2	2 w.	2
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 10, 20	3 w.	3, 6, 10, 20
Joints	Hip Opening in 28 Days 4 w. Day: 11, 25	4 w.	11, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 7, 14	2 w.	4, 7, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 4, 9, 12, 17, 21	3 w.	2, 4, 9, 12, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 15, 27	4 w.	15, 27
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 12, 26	4 w.	1, 12, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12, 13	2 w.	12, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 5, 11, 15, 20	3 w.	4, 5, 11, 15, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 16, 29, 31, 34	5 w.	11, 16, 29, 31, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 9	2 w.	9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 8	3 w.	2, 8
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1	4 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Head	Relief from headache in 7 days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Head	Relief from headache in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Head	Relief from headache in 21 days 3 w. Day: 8	3 w.	8
Head	Relief from headache in 28 days 4 w. Day: 11, 23, 25, 26	4 w.	11, 23, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 7, 11, 17, 20	3 w.	7, 11, 17, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 9, 11, 17, 20	4 w.	3, 9, 11, 17, 20
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 18	4 w.	10, 18
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Digestion	Healthy Digestion in 21 Days 3 w. Day: 9, 13, 18	3 w.	9, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 14, 21, 25	4 w.	9, 14, 21, 25
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 13	3 w.	9, 13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 23, 27	4 w.	23, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Child Pose Balasana

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Child Pose Balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Child Pose: video with the correct technique of performing the asana

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