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Child Pose occurs 118 times in 118 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
30 min
|
30 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Blood Pressure | 30 min | |
Strength |
Power Body
90 min
|
90 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Energy |
Cheerful Morning
10 min
|
10 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
90 min
|
90 min |
Energy |
Energy Booster
15 min
|
15 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Kidneys |
Healthy Kidneys
10 min
|
10 min |
Kidneys |
Healthy Kidneys
15 min
|
15 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging | 10 min | |
Aging | 15 min | |
Aging | 20 min | |
Cardio |
Cardio
25 min
|
25 min |
Cardio |
Cardio
30 min
|
30 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Abs |
6-Pack
90 min
|
90 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Sports |
Post-Run
90 min
|
90 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Traveling |
Post Roadtrip
10 min
|
10 min |
Traveling |
Post Roadtrip
15 min
|
15 min |
Traveling |
Post Roadtrip
20 min
|
20 min |
Traveling |
Post Roadtrip
25 min
|
25 min |
Traveling |
Post Roadtrip
30 min
|
30 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Weight Loss |
Weight Loss II
25 min
|
25 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
15 min
|
15 min |
Liver |
Quit Drinking
20 min
|
20 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Depression |
Release from anxiety
10 min
|
10 min |
Depression |
Release from anxiety
15 min
|
15 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
15 min
|
15 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Stress |
Inner Harmony
15 min
|
15 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
60 min
|
60 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
10 min
|
10 min |
Begginer |
Yoga for Beginners
15 min
|
15 min |
Begginer |
Yoga for Beginners
20 min
|
20 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Balance |
Balance Development
30 min
|
30 min |
Balance |
Balance Development
90 min
|
90 min |
Relax |
Yin yoga
25 min
|
25 min |
Relax |
Yin yoga
30 min
|
30 min |
Relax |
Yin yoga
90 min
|
90 min |
Child Pose occurs 137 times in 143 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 2, 3, 4, 18, 19, 22, 23, 24, 26, 28 | |
Flexibility | 4 w. | 11, 17, 21, 22, 23, 28 | |
Weight Loss | 4 w. | 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28 | |
Back | 4 w. | 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28 | |
Stress | 4 w. | 1, 2, 3, 7, 14, 22, 27, 28 | |
Split | 5 w. | 4, 11 | |
Depression | 4 w. | 3, 11, 17, 28 | |
Energy | 4 w. | 23 | |
Flexibility | 3 w. | 21 | |
Sleep | 4 w. | 28 | |
Balance | 4 w. | 25, 27, 28 | |
Back | 4 w. | 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28 | |
Abs | 4 w. | 22, 23 | |
Flexibility | 4 w. | 4, 5, 11, 12, 15, 22, 23, 26, 28 | |
Meditation | 2 w. | 3, 5, 7, 9, 14 | |
Flexibility | 1 w. | 3, 4, 5, 7 | |
Weight Loss | 2 w. | 3, 4, 8, 11, 13, 14 | |
Flexibility | 2 w. | 3, 5, 6, 8, 9, 10, 12, 13, 14 | |
Weight Loss | 1 w. | 2, 4, 5, 7 | |
Weight Loss | 3 w. | 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21 | |
Self-Esteem | 4 w. | 7, 9, 11, 27 | |
Waist | 4 w. | 3, 4, 5, 9, 10, 11, 17, 23 | |
Arms | 4 w. | 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28 | |
Glutes | 4 w. | 16, 20, 25 | |
Lower back | 4 w. | 5, 7, 13, 23 | |
Relax | 4 w. | 5, 11, 23 | |
Arms | 2 w. | 5, 7, 9, 12, 14 | |
Depression | 2 w. | 1, 2, 4, 5, 7, 9 | |
Sleep | 2 w. | 13 | |
Abs | 2 w. | 1, 7, 9, 11 | |
Stress | 2 w. | 1, 2, 7, 8, 9, 13, 14 | |
Waist | 2 w. | 1 | |
Lower back | 2 w. | 1, 5 | |
Energy | 2 w. | 1, 2, 5, 7, 8, 12 | |
Split | 2 w. | 4, 14 | |
Back | 2 w. | 5, 6, 8, 9, 10, 11, 14 | |
Back | 2 w. | 1, 2, 3, 5, 7, 8, 10, 12, 14 | |
Joints | 2 w. | 1, 3, 6, 9 | |
Flexibility | 2 w. | 1, 3, 5 | |
Lower back | 1 w. | 1, 4, 5, 7 | |
Self-Esteem | 1 w. | 5 | |
Energy | 1 w. | 3, 4 | |
Glutes | 1 w. | 1 | |
Abs | 1 w. | 7 | |
Back | 1 w. | 1, 2, 3, 4, 6, 7 | |
Balance | 1 w. | 5, 7 | |
Energy | 1 w. | 1, 2, 3, 4, 5, 7 | |
Depression | 1 w. | 1, 2, 3, 4, 5 | |
Stress | 1 w. | 1, 2, 3, 4 | |
Energy | 2 w. | 5, 7, 9, 10 | |
Glutes | 2 w. | 1, 2, 5 | |
Balance | 2 w. | 8, 9, 14 | |
Flexibility | 2 w. | 1, 6, 10 | |
Legs | 2 w. | 5, 8, 9 | |
Self-Esteem | 2 w. | 4 | |
Relax | 2 w. | 1, 5 | |
Immunity | 2 w. | 5, 8 | |
Immunity | 3 w. | 12, 15 | |
Flexibility | 3 w. | 8, 10, 12 | |
Stress | 3 w. | 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21 | |
Split | 3 w. | 11, 21 | |
Depression | 3 w. | 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16 | |
Joints | 3 w. | 8, 10, 13, 16 | |
Energy | 3 w. | 1, 2, 3, 4, 5, 7, 12, 14, 16, 17 | |
Sleep | 3 w. | 20 | |
Balance | 3 w. | 5, 7, 15, 16, 21 | |
Back | 3 w. | 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21 | |
Abs | 3 w. | 7, 8, 14, 16, 18 | |
Flexibility | 3 w. | 8, 13, 17, 18 | |
Energy | 3 w. | 3, 4, 8, 9, 12, 14, 15, 19 | |
Meditation | 3 w. | 10, 12, 14, 16, 21 | |
Waist | 3 w. | 8 | |
Glutes | 3 w. | 1, 8, 9, 12 | |
Legs | 3 w. | 12, 15, 16 | |
Self-Esteem | 3 w. | 5, 11 | |
Arms | 3 w. | 12, 14, 16, 19, 21 | |
Lower back | 3 w. | 1, 4, 5, 7, 8, 12 | |
Relax | 3 w. | 8, 12 | |
Back | 3 w. | 8, 9, 10, 12, 14, 15, 17, 19, 21 | |
Habits | 1 w. | 1, 2, 3, 5, 6, 7 | |
Habits | 2 w. | 1, 9 | |
Habits | 3 w. | 1, 10, 11, 12, 17 | |
Habits | 4 w. | 4, 12, 14, 25 | |
Habits | 1 w. | 1, 3, 4 | |
Habits | 2 w. | 1 | |
Habits | 3 w. | 2 | |
Habits | 4 w. | 1, 2, 15 | |
Energy | 2 w. | 1, 10 | |
Energy | 3 w. | 3, 5, 10, 18 | |
Energy | 4 w. | 26 | |
Stress | 1 w. | 1 | |
Stress | 2 w. | 4, 7, 8 | |
Stress | 3 w. | 6, 7, 16, 19 | |
Stress | 4 w. | 6, 13, 15, 16 | |
Back | 1 w. | 3, 6 | |
Back | 2 w. | 2, 3, 9, 10, 12 | |
Back | 3 w. | 2, 5, 14, 15 | |
Back | 4 w. | 1, 8, 10, 18, 26 | |
Sex | 12 w. | 15, 20, 37, 44, 53, 60, 67, 79 | |
Split | 4 w. | 16, 18, 24 | |
Split | 4 w. | 1, 16 | |
Split | 5 w. | 1, 19, 34 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 2 | |
Weight Loss | 3 w. | 3, 9 | |
Weight Loss | 4 w. | 1, 12 | |
Joints | 1 w. | 7 | |
Joints | 2 w. | 2 | |
Joints | 3 w. | 3, 6, 10, 20 | |
Joints | 4 w. | 11, 25 | |
Harmony | 1 w. | 1, 2, 3 | |
Harmony | 2 w. | 4, 7, 14 | |
Harmony | 3 w. | 2, 4, 9, 12, 17, 21 | |
Harmony | 4 w. | 15, 27 | |
Cardio | 1 w. | 1, 4 | |
Cardio | 2 w. | 1, 8 | |
Cardio | 3 w. | 3, 19 | |
Cardio | 4 w. | 1, 12, 26 | |
Advanced | 2 w. | 12, 13 | |
Advanced | 3 w. | 4, 5, 11, 15, 20 | |
Advanced | 4 w. | 24 | |
Advanced | 5 w. | 11, 16, 29, 31, 34 | |
After Pregnancy | 1 w. | 1, 4 | |
After Pregnancy | 2 w. | 9 | |
After Pregnancy | 3 w. | 2, 8 | |
After Pregnancy | 4 w. | 1 | |
Neck | 1 w. | 1 | |
Neck | 2 w. | 12, 13 | |
Neck | 3 w. | 10, 13 | |
Head | 1 w. | 1, 4, 6 | |
Head | 2 w. | 7, 14 | |
Head | 3 w. | 8 | |
Head | 4 w. | 11, 23, 25, 26 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 1 | |
Weight Loss | 3 w. | 7, 11, 17, 20 | |
Weight Loss | 4 w. | 3, 9, 11, 17, 20 |