1 min
29 score
4 kcal
Child Pose
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the lower back
  • Improves mobility of the leg joints
  • Tones the organs of the abdominal cavity
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Slowly bend forward, bringing your chest down to your thighs and your forehead down to the floor. Straighten your arms out, and rest your hands on the floor in front of you. Try to keep your buttocks on your heels. Breathe evenly. Relax. Then lift your torso up. Return to diamond pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel pain in your knees or ankles, put a pillow or folded blanket under and (or) between back side of your thighs and shins to reduce loading.
2
You can do this pose at any time you need a short break during your yoga class. Hold Child Pose until you feel rested.

Where can I meet

Lesson search
Challenges

Child Pose occurs 105 times in 105 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 30 min
Strength
Power Body 90 min
90 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Head
Healthy Neck 90 min
90 min
Digestion 60 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Kidneys 90 min
Back 20 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Productivity 60 min
Productivity 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 60 min
60 min
Energy 45 min
Energy 90 min

Child Pose occurs 129 times in 131 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4, 18, 19, 22, 23, 24, 26, 28
4 w. 2, 3, 4, 18, 19, 22, 23, 24, 26, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 21, 22, 23, 28
4 w. 11, 17, 21, 22, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 7, 14, 22, 27, 28
4 w. 1, 2, 3, 7, 14, 22, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 11
5 w. 4, 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 11, 17, 28
4 w. 3, 11, 17, 28
Energy 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep 4 w. 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
4 w. 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
Abs
6-Pack in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 11, 12, 15, 22, 23, 26, 28
4 w. 4, 5, 11, 12, 15, 22, 23, 26, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 5, 7, 9, 14
2 w. 3, 5, 7, 9, 14
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 8, 11, 13, 14
2 w. 3, 4, 8, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 5, 6, 8, 9, 10, 12, 13, 14
2 w. 3, 5, 6, 8, 9, 10, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 7
1 w. 2, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
3 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 9, 11, 27
4 w. 7, 9, 11, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 23
4 w. 3, 4, 5, 9, 10, 11, 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
4 w. 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 20, 25
4 w. 16, 20, 25
Lower back 4 w. 5, 7, 13, 23
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 7, 9, 12, 14
2 w. 5, 7, 9, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4, 5, 7, 9
2 w. 1, 2, 4, 5, 7, 9
Sleep 2 w. 13
Abs
6-Pack in 14 Days 2 w.
Day: 1, 7, 9, 11
2 w. 1, 7, 9, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 7, 8, 9, 13, 14
2 w. 1, 2, 7, 8, 9, 13, 14
Waist 2 w. 1
Lower back 2 w. 1, 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 12
2 w. 1, 2, 5, 7, 8, 12
Split
Front split in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 8, 9, 10, 11, 14
2 w. 5, 6, 8, 9, 10, 11, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 5, 7, 8, 10, 12, 14
2 w. 1, 2, 3, 5, 7, 8, 10, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 6, 9
2 w. 1, 3, 6, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5
2 w. 1, 3, 5
Lower back 1 w. 1, 4, 5, 7
Self-Esteem 1 w. 5
Energy 1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 1
1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Balance 1 w. 5, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 7, 9, 10
2 w. 5, 7, 9, 10
Glutes 2 w. 1, 2, 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 9, 14
2 w. 8, 9, 14
Flexibility 2 w. 1, 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8, 9
2 w. 5, 8, 9
Self-Esteem 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity 2 w. 5, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12
3 w. 8, 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
3 w. 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
Split
Front split in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
3 w. 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 13, 16
3 w. 8, 10, 13, 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 7, 12, 14, 16, 17
Sleep 3 w. 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 7, 15, 16, 21
3 w. 5, 7, 15, 16, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
3 w. 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
Abs
6-Pack in 21 Days 3 w.
Day: 7, 8, 14, 16, 18
3 w. 7, 8, 14, 16, 18
Flexibility 3 w. 8, 13, 17, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 8, 9, 12, 14, 15, 19
3 w. 3, 4, 8, 9, 12, 14, 15, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 12, 14, 16, 21
3 w. 10, 12, 14, 16, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 8, 9, 12
3 w. 1, 8, 9, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15, 16
3 w. 12, 15, 16
Self-Esteem 3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 14, 16, 19, 21
3 w. 12, 14, 16, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 4, 5, 7, 8, 12
3 w. 1, 4, 5, 7, 8, 12
Relax
Relaxation in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 10, 12, 14, 15, 17, 19, 21
3 w. 8, 9, 10, 12, 14, 15, 17, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 10, 11, 12, 17
3 w. 1, 10, 11, 12, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 12, 14, 25
4 w. 4, 12, 14, 25
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Habits 2 w. 1
Habits 3 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 15
4 w. 1, 2, 15
Energy
Static complex in 14 days 2 w.
Day: 1, 10
2 w. 1, 10
Energy
Static complex in 21 days 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Energy 4 w. 26
Stress 1 w. 1
Stress 2 w. 4, 7, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6, 7, 16, 19
3 w. 6, 7, 16, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 15, 16
4 w. 6, 13, 15, 16
Back 1 w. 3, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 9, 10, 12
2 w. 2, 3, 9, 10, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 5, 14, 15
3 w. 2, 5, 14, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8, 10, 18, 26
4 w. 1, 8, 10, 18, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 20, 37, 44, 53, 60, 67, 79
12 w. 15, 20, 37, 44, 53, 60, 67, 79
Split
Front split in 28 Days 4 w.
Day: 16, 18, 24
4 w. 16, 18, 24
Split
Side split in 28 days 4 w.
Day: 1, 16
4 w. 1, 16
Split
Side split in 35 days 5 w.
Day: 1, 19, 34
5 w. 1, 19, 34
Weight Loss 1 w. 1
Weight Loss 2 w. 2
Weight Loss 3 w. 3, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 10, 20
3 w. 3, 6, 10, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 7, 14
2 w. 4, 7, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 4, 9, 12, 17, 21
3 w. 2, 4, 9, 12, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 26
4 w. 1, 12, 26
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12, 13
2 w. 12, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 5, 11, 15, 20
3 w. 4, 5, 11, 15, 20
Productivity 4 w. 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 16, 29, 31, 34
5 w. 11, 16, 29, 31, 34
After Pregnancy 1 w. 1, 4
After Pregnancy 2 w. 9
After Pregnancy 3 w. 2, 8
After Pregnancy 4 w. 1
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
5
Focus
5
Strength
3
Mobility
7
Balance
5

Popularity 24 out of 442

Often used
in ready-made lessons
105 lessons
Often used
in ready-made courses
131 challenges

Where can I meet

Lesson search
Challenges

Child Pose occurs 105 times in 105 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 30 min
Strength
Power Body 90 min
90 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Head
Healthy Neck 90 min
90 min
Digestion 60 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 10 min
Depression 15 min
Kidneys 90 min
Back 20 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Productivity 60 min
Productivity 90 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 60 min
60 min
Energy 45 min
Energy 90 min

Child Pose occurs 129 times in 131 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 4, 18, 19, 22, 23, 24, 26, 28
4 w. 2, 3, 4, 18, 19, 22, 23, 24, 26, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 17, 21, 22, 23, 28
4 w. 11, 17, 21, 22, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 7, 13, 14, 15, 17, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 10, 11, 14, 15, 16, 17, 19, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 3, 7, 14, 22, 27, 28
4 w. 1, 2, 3, 7, 14, 22, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 11
5 w. 4, 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 11, 17, 28
4 w. 3, 11, 17, 28
Energy 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep 4 w. 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
4 w. 3, 4, 8, 9, 11, 14, 15, 17, 22, 25, 28
Abs
6-Pack in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 11, 12, 15, 22, 23, 26, 28
4 w. 4, 5, 11, 12, 15, 22, 23, 26, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 5, 7, 9, 14
2 w. 3, 5, 7, 9, 14
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 7
1 w. 3, 4, 5, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 8, 11, 13, 14
2 w. 3, 4, 8, 11, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 5, 6, 8, 9, 10, 12, 13, 14
2 w. 3, 5, 6, 8, 9, 10, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 7
1 w. 2, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
3 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 17, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 9, 11, 27
4 w. 7, 9, 11, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 17, 23
4 w. 3, 4, 5, 9, 10, 11, 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
4 w. 1, 5, 9, 10, 11, 13, 14, 15, 16, 17, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 20, 25
4 w. 16, 20, 25
Lower back 4 w. 5, 7, 13, 23
Relax
Relaxation in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 7, 9, 12, 14
2 w. 5, 7, 9, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4, 5, 7, 9
2 w. 1, 2, 4, 5, 7, 9
Sleep 2 w. 13
Abs
6-Pack in 14 Days 2 w.
Day: 1, 7, 9, 11
2 w. 1, 7, 9, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 7, 8, 9, 13, 14
2 w. 1, 2, 7, 8, 9, 13, 14
Waist 2 w. 1
Lower back 2 w. 1, 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 12
2 w. 1, 2, 5, 7, 8, 12
Split
Front split in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 8, 9, 10, 11, 14
2 w. 5, 6, 8, 9, 10, 11, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 5, 7, 8, 10, 12, 14
2 w. 1, 2, 3, 5, 7, 8, 10, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 6, 9
2 w. 1, 3, 6, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5
2 w. 1, 3, 5
Lower back 1 w. 1, 4, 5, 7
Self-Esteem 1 w. 5
Energy 1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 1
1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Balance 1 w. 5, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 7
1 w. 1, 2, 3, 4, 5, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 7, 9, 10
2 w. 5, 7, 9, 10
Glutes 2 w. 1, 2, 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 9, 14
2 w. 8, 9, 14
Flexibility 2 w. 1, 6, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8, 9
2 w. 5, 8, 9
Self-Esteem 2 w. 4
Relax
Relaxation in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Immunity 2 w. 5, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12
3 w. 8, 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
3 w. 1, 2, 3, 4, 8, 9, 14, 15, 16, 20, 21
Split
Front split in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
3 w. 1, 2, 3, 4, 5, 8, 9, 11, 12, 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 13, 16
3 w. 8, 10, 13, 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 7, 12, 14, 16, 17
Sleep 3 w. 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 7, 15, 16, 21
3 w. 5, 7, 15, 16, 21
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
3 w. 1, 2, 3, 4, 6, 7, 12, 13, 15, 16, 17, 18, 21
Abs
6-Pack in 21 Days 3 w.
Day: 7, 8, 14, 16, 18
3 w. 7, 8, 14, 16, 18
Flexibility 3 w. 8, 13, 17, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 8, 9, 12, 14, 15, 19
3 w. 3, 4, 8, 9, 12, 14, 15, 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 12, 14, 16, 21
3 w. 10, 12, 14, 16, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 8, 9, 12
3 w. 1, 8, 9, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15, 16
3 w. 12, 15, 16
Self-Esteem 3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 14, 16, 19, 21
3 w. 12, 14, 16, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 4, 5, 7, 8, 12
3 w. 1, 4, 5, 7, 8, 12
Relax
Relaxation in 21 Days 3 w.
Day: 8, 12
3 w. 8, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 10, 12, 14, 15, 17, 19, 21
3 w. 8, 9, 10, 12, 14, 15, 17, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 10, 11, 12, 17
3 w. 1, 10, 11, 12, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 12, 14, 25
4 w. 4, 12, 14, 25
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Habits 2 w. 1
Habits 3 w. 2
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 15
4 w. 1, 2, 15
Energy
Static complex in 14 days 2 w.
Day: 1, 10
2 w. 1, 10
Energy
Static complex in 21 days 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Energy 4 w. 26
Stress 1 w. 1
Stress 2 w. 4, 7, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 6, 7, 16, 19
3 w. 6, 7, 16, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 15, 16
4 w. 6, 13, 15, 16
Back 1 w. 3, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 9, 10, 12
2 w. 2, 3, 9, 10, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 5, 14, 15
3 w. 2, 5, 14, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8, 10, 18, 26
4 w. 1, 8, 10, 18, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 20, 37, 44, 53, 60, 67, 79
12 w. 15, 20, 37, 44, 53, 60, 67, 79
Split
Front split in 28 Days 4 w.
Day: 16, 18, 24
4 w. 16, 18, 24
Split
Side split in 28 days 4 w.
Day: 1, 16
4 w. 1, 16
Split
Side split in 35 days 5 w.
Day: 1, 19, 34
5 w. 1, 19, 34
Weight Loss 1 w. 1
Weight Loss 2 w. 2
Weight Loss 3 w. 3, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12
4 w. 1, 12
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 10, 20
3 w. 3, 6, 10, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 7, 14
2 w. 4, 7, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 4, 9, 12, 17, 21
3 w. 2, 4, 9, 12, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 26
4 w. 1, 12, 26
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12, 13
2 w. 12, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 5, 11, 15, 20
3 w. 4, 5, 11, 15, 20
Productivity 4 w. 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 16, 29, 31, 34
5 w. 11, 16, 29, 31, 34
After Pregnancy 1 w. 1, 4
After Pregnancy 2 w. 9
After Pregnancy 3 w. 2, 8
After Pregnancy 4 w. 1
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Урок 33 ( Child Pose )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00