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Twisted Squat Pose occurs 44 times in 44 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Glutes |
Tight Butt
90 min
|
90 min |
Flexibility |
The Splits
20 min
|
20 min |
Flexibility |
The Splits
25 min
|
25 min |
Flexibility |
The Splits
30 min
|
30 min |
Flexibility |
The Splits
45 min
|
45 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Cystitis |
Cystitis Prevention
25 min
|
25 min |
Cystitis |
Cystitis Prevention
30 min
|
30 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Flexibility |
Stretching
20 min
|
20 min |
Flexibility |
Stretching
25 min
|
25 min |
Flexibility |
Stretching
30 min
|
30 min |
Flexibility |
Stretching
45 min
|
45 min |
Flexibility |
Stretching
60 min
|
60 min |
Flexibility |
Stretching
90 min
|
90 min |
Liver |
Quit Drinking
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Kidneys |
Swelling removal
20 min
|
20 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Joints |
Opening of the hip joints
20 min
|
20 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
90 min
|
90 min |
Twisted Squat Pose occurs 70 times in 72 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 23, 28 | |
Stress | 4 w. | 8, 10, 11, 17, 22, 23, 26, 27, 28 | |
Split | 5 w. | 11, 15, 17, 22, 29, 35 | |
Depression | 4 w. | 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21 | |
Joints | 4 w. | 10, 25, 27, 28 | |
Flexibility | 3 w. | 2, 10 | |
Sleep | 4 w. | 26 | |
Weight Loss | 2 w. | 9 | |
Self-Esteem | 4 w. | 5, 22, 28 | |
Arms | 4 w. | 10, 17, 23, 28 | |
Legs | 4 w. | 5, 16 | |
Lower back | 4 w. | 5, 9 | |
Arms | 2 w. | 2, 6 | |
Abs | 2 w. | 4, 5 | |
Split | 2 w. | 2, 5, 6, 8 | |
Split | 1 w. | 3, 7 | |
Abs | 1 w. | 6, 7 | |
Back | 1 w. | 3 | |
Legs | 2 w. | 4, 6, 10, 14 | |
Self-Esteem | 2 w. | 1 | |
Immunity | 2 w. | 6 | |
Immunity | 3 w. | 13 | |
Back | 3 w. | 3 | |
Abs | 3 w. | 6, 7, 11, 12 | |
Legs | 3 w. | 11, 13, 17, 21 | |
Self-Esteem | 3 w. | 8 | |
Arms | 3 w. | 9, 13 | |
Split | 3 w. | 3, 7, 9, 12, 13, 15 | |
Habits | 2 w. | 5 | |
Habits | 4 w. | 5 | |
Habits | 4 w. | 18, 25 | |
Energy | 1 w. | 4 | |
Energy | 2 w. | 14 | |
Energy | 3 w. | 1, 5, 15, 19, 20, 21 | |
Energy | 4 w. | 4, 5, 12, 20, 24, 27 | |
Stress | 1 w. | 7 | |
Stress | 3 w. | 7 | |
Stress | 4 w. | 24 | |
Sex | 12 w. | 3, 10, 11, 16, 26, 31, 33, 38, 58, 73 | |
Split | 4 w. | 3, 25 | |
Split | 5 w. | 8, 12, 16, 27, 33 | |
Weight Loss | 2 w. | 5 | |
Weight Loss | 3 w. | 8 | |
Weight Loss | 4 w. | 8 | |
Joints | 1 w. | 5 | |
Joints | 2 w. | 12 | |
Joints | 3 w. | 3, 6, 13, 16 | |
Joints | 4 w. | 4, 5, 9 | |
Harmony | 3 w. | 3, 5, 11, 15, 16, 19 | |
Harmony | 4 w. | 5, 10, 24 | |
Cardio | 2 w. | 5 | |
Cardio | 4 w. | 12, 23 | |
Advanced | 2 w. | 7, 10, 14 | |
Advanced | 3 w. | 16, 20 | |
Advanced | 4 w. | 10, 23 | |
Advanced | 5 w. | 4, 5, 19, 30, 32 | |
After Pregnancy | 2 w. | 2, 10 | |
After Pregnancy | 3 w. | 18, 19 | |
After Pregnancy | 4 w. | 12, 18, 26 | |
Neck | 1 w. | 6 | |
Neck | 2 w. | 3, 14 | |
Neck | 3 w. | 9, 20 | |
Neck | 4 w. | 11, 19, 26 | |
Head | 2 w. | 3, 6, 12, 14 | |
Head | 3 w. | 12 | |
Head | 4 w. | 2, 4, 19, 22 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 2 w. | 6, 10 | |
Weight Loss | 3 w. | 4, 8 | |
Weight Loss | 4 w. | 9, 16, 19 |