Twisted Squat Pose Kalikasana

2 min
60 score
12 kcal
Twisted Squat Pose
hourglass-icon 2 min
asana miniature
01:32
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the spine
  • Improves mobility of the hip joints
  • Strengthens the gluteus minimus
  • Develops chest cavity
  • Tones the organs of the abdominal cavity

Contraindications

Thigh injuries
Knee injuries
Spinal injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Squat down slightly. Bend down. Place your left hand in the center between your legs and raise your right hand so that your arms align. Turn your head to the right. Push your left hand into the floor and twist your torso. Hold this position. Breathe evenly. Then bring your right hand down to the floor between your legs. Raise your left hand so that your arms align. Turn your head to the left. Hold this position. Breathe evenly. Lift your torso up. Straighten your legs. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hand on the floor, put it on a stack of books or a block.
2
If you struggle to squat down deeply, press your hands into your knees and twist your torso from this position.

Where can I meet

Lesson search
Challenges

Twisted Squat Pose occurs 42 times in 42 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Depression 90 min
Kidneys 20 min
Kidneys 45 min
Joints 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min

Twisted Squat Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 10, 11, 17, 22, 23, 26, 27, 28
4 w. 8, 10, 11, 17, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 29, 35
5 w. 11, 15, 17, 22, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
4 w. 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 25, 27, 28
4 w. 10, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Sleep 4 w. 26
Weight Loss 2 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22, 28
4 w. 5, 22, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 17, 23, 28
4 w. 10, 17, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Lower back 4 w. 5, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Side split in 14 Days 2 w.
Day: 2, 5, 6, 8
2 w. 2, 5, 6, 8
Split
Side split in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back 1 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Self-Esteem 2 w. 1
Immunity 2 w. 6
Immunity 3 w. 13
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 17, 21
3 w. 11, 13, 17, 21
Self-Esteem 3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Split
Side split in 21 Days 3 w.
Day: 3, 7, 9, 12, 13, 15
3 w. 3, 7, 9, 12, 13, 15
Habits 2 w. 5
Habits 4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Energy 1 w. 4
Energy 2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15, 19, 20, 21
3 w. 1, 5, 15, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 12, 20, 24, 27
4 w. 4, 5, 12, 20, 24, 27
Stress 1 w. 7
Stress 3 w. 7
Stress 4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
12 w. 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split
Side split in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Split
Side split in 35 days 5 w.
Day: 8, 12, 16, 27, 33
5 w. 8, 12, 16, 27, 33
Weight Loss 2 w. 5
Weight Loss 3 w. 8
Weight Loss 4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 13, 16
3 w. 3, 6, 13, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 9
4 w. 4, 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 11, 15, 16, 19
3 w. 3, 5, 11, 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10, 24
4 w. 5, 10, 24
Cardio 2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10, 23
4 w. 10, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 5, 19, 30, 32
5 w. 4, 5, 19, 30, 32
After Pregnancy 2 w. 2, 10
After Pregnancy 3 w. 18, 19
After Pregnancy 4 w. 12, 18, 26
Neck 1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
12 kcal

Reward

Flexibility
12
Stamina
8
Focus
10
Strength
12
Mobility
8
Balance
10

Popularity 141 out of 442

Rarely used
in ready-made lessons
42 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Twisted Squat Pose occurs 42 times in 42 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Depression 90 min
Kidneys 20 min
Kidneys 45 min
Joints 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min

Twisted Squat Pose occurs 63 times in 65 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 10, 11, 17, 22, 23, 26, 27, 28
4 w. 8, 10, 11, 17, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 29, 35
5 w. 11, 15, 17, 22, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
4 w. 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 25, 27, 28
4 w. 10, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Sleep 4 w. 26
Weight Loss 2 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22, 28
4 w. 5, 22, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 17, 23, 28
4 w. 10, 17, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Lower back 4 w. 5, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Side split in 14 Days 2 w.
Day: 2, 5, 6, 8
2 w. 2, 5, 6, 8
Split
Side split in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back 1 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Self-Esteem 2 w. 1
Immunity 2 w. 6
Immunity 3 w. 13
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 17, 21
3 w. 11, 13, 17, 21
Self-Esteem 3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Split
Side split in 21 Days 3 w.
Day: 3, 7, 9, 12, 13, 15
3 w. 3, 7, 9, 12, 13, 15
Habits 2 w. 5
Habits 4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Energy 1 w. 4
Energy 2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15, 19, 20, 21
3 w. 1, 5, 15, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 12, 20, 24, 27
4 w. 4, 5, 12, 20, 24, 27
Stress 1 w. 7
Stress 3 w. 7
Stress 4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
12 w. 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split
Side split in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Split
Side split in 35 days 5 w.
Day: 8, 12, 16, 27, 33
5 w. 8, 12, 16, 27, 33
Weight Loss 2 w. 5
Weight Loss 3 w. 8
Weight Loss 4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 13, 16
3 w. 3, 6, 13, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 9
4 w. 4, 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 11, 15, 16, 19
3 w. 3, 5, 11, 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10, 24
4 w. 5, 10, 24
Cardio 2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10, 23
4 w. 10, 23
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 5, 19, 30, 32
5 w. 4, 5, 19, 30, 32
After Pregnancy 2 w. 2, 10
After Pregnancy 3 w. 18, 19
After Pregnancy 4 w. 12, 18, 26
Neck 1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26
Урок 434 ( Twisted Squat Pose )

1 / 1 асан
asana
01:32
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00