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Twisted Squat Pose Kalikasana

2 min
60 score
12 kcal
Twisted Squat Pose
hourglass-icon 2 min
asana miniature
01:32
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves flexibility of the spine
  • Improves mobility of the hip joints
  • Strengthens the gluteus minimus
  • Develops chest cavity
  • Tones the organs of the abdominal cavity

Contraindications

Thigh injuries
Knee injuries
Spinal injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Squat down slightly. Bend down. Place your left hand in the center between your legs and raise your right hand so that your arms align. Turn your head to the right. Push your left hand into the floor and twist your torso. Hold this position. Breathe evenly. Then bring your right hand down to the floor between your legs. Raise your left hand so that your arms align. Turn your head to the left. Hold this position. Breathe evenly. Lift your torso up. Straighten your legs. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hand on the floor, put it on a stack of books or a block.
2
If you struggle to squat down deeply, press your hands into your knees and twist your torso from this position.

Where can I meet

Lesson search
Challenges

Twisted Squat Pose occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min

Twisted Squat Pose occurs 74 times in 76 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 10, 11, 17, 22, 23, 26, 27, 28
4 w. 8, 10, 11, 17, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 29, 35
5 w. 11, 15, 17, 22, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
4 w. 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 25, 27, 28
4 w. 10, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 26
4 w. 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22, 28
4 w. 5, 22, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 17, 23, 28
4 w. 10, 17, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 9
4 w. 5, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Side split in 14 Days 2 w.
Day: 2, 5, 6, 8
2 w. 2, 5, 6, 8
Split
Side split in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 17, 21
3 w. 11, 13, 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8
3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Split
Side split in 21 Days 3 w.
Day: 3, 7, 9, 12, 13, 15
3 w. 3, 7, 9, 12, 13, 15
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 14
2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15, 19, 20, 21
3 w. 1, 5, 15, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 12, 20, 24, 27
4 w. 4, 5, 12, 20, 24, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
12 w. 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split
Side split in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Split
Side split in 35 days 5 w.
Day: 8, 12, 16, 27, 33
5 w. 8, 12, 16, 27, 33
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8
3 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8
4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 13, 16
3 w. 3, 6, 13, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 9
4 w. 4, 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 11, 15, 16, 19
3 w. 3, 5, 11, 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10, 24
4 w. 5, 10, 24
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10, 23
4 w. 10, 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 5, 19, 30, 32
5 w. 4, 5, 19, 30, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12, 18, 26
4 w. 12, 18, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 6
1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26
Head
Relief from headache in 14 days 2 w.
Day: 3, 6, 12, 14
2 w. 3, 6, 12, 14
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 2, 4, 19, 22
4 w. 2, 4, 19, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 16, 19
4 w. 9, 16, 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 16, 19
3 w. 4, 16, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 6, 8, 20, 24
4 w. 2, 6, 8, 20, 24

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
12 kcal

Reward

Flexibility
12
Stamina
8
Focus
10
Strength
12
Mobility
8
Balance
10

Popularity 126 out of 442

Rarely used
in ready-made lessons
44 lessons
Often used
in ready-made courses
76 challenges

Where can I meet

Lesson search
Challenges

Twisted Squat Pose occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min

Twisted Squat Pose occurs 74 times in 76 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 10, 11, 17, 22, 23, 26, 27, 28
4 w. 8, 10, 11, 17, 22, 23, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 29, 35
5 w. 11, 15, 17, 22, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
4 w. 1, 5, 7, 9, 10, 11, 14, 15, 16, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 25, 27, 28
4 w. 10, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 26
4 w. 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22, 28
4 w. 5, 22, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 17, 23, 28
4 w. 10, 17, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 9
4 w. 5, 9
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Abs
6-Pack in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Split
Side split in 14 Days 2 w.
Day: 2, 5, 6, 8
2 w. 2, 5, 6, 8
Split
Side split in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 3
1 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 3
3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 11, 12
3 w. 6, 7, 11, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 17, 21
3 w. 11, 13, 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8
3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 13
3 w. 9, 13
Split
Side split in 21 Days 3 w.
Day: 3, 7, 9, 12, 13, 15
3 w. 3, 7, 9, 12, 13, 15
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 14
2 w. 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15, 19, 20, 21
3 w. 1, 5, 15, 19, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 12, 20, 24, 27
4 w. 4, 5, 12, 20, 24, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
12 w. 3, 10, 11, 16, 26, 31, 33, 38, 58, 73
Split
Side split in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Split
Side split in 35 days 5 w.
Day: 8, 12, 16, 27, 33
5 w. 8, 12, 16, 27, 33
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8
3 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8
4 w. 8
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 13, 16
3 w. 3, 6, 13, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 9
4 w. 4, 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 5, 11, 15, 16, 19
3 w. 3, 5, 11, 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 10, 24
4 w. 5, 10, 24
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 23
4 w. 12, 23
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10, 23
4 w. 10, 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 5, 19, 30, 32
5 w. 4, 5, 19, 30, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12, 18, 26
4 w. 12, 18, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 6
1 w. 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26
Head
Relief from headache in 14 days 2 w.
Day: 3, 6, 12, 14
2 w. 3, 6, 12, 14
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 28 days 4 w.
Day: 2, 4, 19, 22
4 w. 2, 4, 19, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9, 16, 19
4 w. 9, 16, 19
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 8, 10
2 w. 1, 8, 10
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 16, 19
3 w. 4, 16, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 2, 6, 8, 20, 24
4 w. 2, 6, 8, 20, 24
Урок 434 ( Twisted Squat Pose )

1 / 1 асан
asana
01:32
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Twisted Squat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Twisted Squat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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