Swelling removal
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

A series of lessons "Swelling removal" is designed to help the trainee to improve joint mobility, toning and flexibility of muscles, strengthen blood vessels and eliminate unnecessary stress, that causes stagnant centres in the body.

Factors contributing to the development of edema, among others, include a sedentary lifestyle, as well as a violation of the excretory function of the kidneys and poor capillary permeability.

Therefore in this series of lessons "Swelling removal" the emphasis is on exercises to develop muscle flexibility, improve joint mobility - for better blood and lymph permeability, static and dynamic movements strengthen blood vessels, and working out the back muscles tones up the kidneys and improves the activity of the excretory system of the body.

Practice regularly! Be healthy!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-05-30T17:48:00+03:00

Lesson details

Author
Unagrande AI
Topic
Swelling removal
Duration
20 minutes
Asanas and exercises
18 asanas
Energy consumption
151 kcal

Reward

Flexibility
215
Stamina
147
Focus
148
Strength
146
Mobility
205
Balance
153

Reward

Flexibility
215
Stamina
147
Focus
148
Strength
146
Mobility
205
Balance
153
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Swelling removal"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 18 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00