Opening of the hip joints - yoga lesson for 60 minutes

43 asanas
3052 score
452 kcal
Opening of the hip joints
hourglass-icon 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Hip Opening Series is designed to improve the strength and flexibility of these joints and all connected with them muscles and tendons.

The poses become more difficult from simple to complex as the lesson time increases.

Well-developed mobility and flexibility of the hip joints allows you to perform pranayama and meditation techniques in a sitting position more comfortably.

If you do not train the muscles and ligaments, do not put a load on them, the bones inside become more weaken and fragile over time. To prevent this you need work out on strengthening and flexibility of the joints with our series of complexes.

With your regular practice the success comes pretty quickly.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-07T07:27:21+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Opening of the hip joints
Duration
60 minutes
Asanas and exercises
43 asanas
Energy consumption
452 kcal

Reward

Flexibility
632
Stamina
465
Focus
413
Strength
426
Mobility
624
Balance
492
Lesson "Opening of the hip joints"

Healthy Spine

Arogya prishthasthi
1 / 43 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00