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Reverse Table Top Pose with Legs Apart Vistrita padotthita setubandhasana

1 min
32 score
4 kcal
Plank Variations
Static
Reverse Table Top Pose with Legs Apart
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Strengthens the wrists
  • Strengthens the back muscles
  • Strengthens the glutes
  • Strengthens the tendons

Contraindications

Wrists injuries
Pregnancy

Technique of execution

Place your arms behind your back. Point your fingers towards your feet. Then spread your legs as far apart as you can. Lift your pelvis up. Press your hands and feet into the floor. Breathe evenly. Avoid pain. Slowly bring your pelvis down to the floor. Rest your hands by your thighs. Bring your feet together.

Upload date:2026-09-02T14:56:39+00:00

What to do if it does not work out, as in the video

1
If you struggle in this pose, bring your feet together or bend your legs.

Where can I meet

Lesson search
Challenges

Reverse Table Top Pose with Legs Apart occurs 3 times in ready-made lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Flexibility
Opening of the hip joints 60 min
60 min

Reverse Table Top Pose with Legs Apart occurs 30 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 19
4 w. 19
Abs
6-Pack in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 16
4 w. 16
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 21
4 w. 10, 21
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 14
2 w. 6, 8, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 13, 15, 21
3 w. 5, 13, 15, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 28 days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 35 days 5 w.
Day: 34
5 w. 34
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 21 days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 10, 13, 18
3 w. 10, 13, 18
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 10, 13, 18
4 w. 10, 13, 18

Details of the exercise

Category
Plank Variations
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
347 out of 442

Where can I meet

Lesson search
Challenges

Reverse Table Top Pose with Legs Apart occurs 3 times in ready-made lessons

Lesson Duration
Tight Butt 90 min
Lotus Pose Sequence 90 min
Opening of the hip joints 60 min

Reverse Table Top Pose with Legs Apart occurs 30 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 19
4 w. 19
Abs
6-Pack in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 16
4 w. 16
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 21
4 w. 10, 21
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 14
2 w. 6, 8, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 13, 15, 21
3 w. 5, 13, 15, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 19
3 w. 19
Split
Side split in 28 days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 35 days 5 w.
Day: 34
5 w. 34
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12
3 w. 12
Head
Relief from headache in 21 days 3 w.
Day: 16
3 w. 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 10, 13, 18
3 w. 10, 13, 18
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 10, 13, 18
4 w. 10, 13, 18

Reward

Flexibility
4
Stamina
8
Focus
0
Strength
8
Mobility
6
Balance
6
Урок 455 ( Reverse Table Top Pose with Legs Apart )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reverse Table Top Pose with Legs Apart: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reverse Table Top Pose with Legs Apart: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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