The series of Split is designed to prepare the whole body to get into a proper split. There are 2 types of splits –lateral split and vertical split. Special sequences are comprised of postures which improve flexibility in general and develop elasticity in tissues. You are highly recommended to start the practice with the 15-minute sequence and step by step increase the practice time up to 90 minutes. Try to spend at least 2 weeks on each sequence, and practice 6 days a week with 1 day off.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Pelvic Floor Stretch
Dynamic Horseman 2
Dynamic Standing Knee-to-Chest
Warrior 1 on the Balls of Your Feet
Squat Pose
One-Legged Standing Hip Opener
One-Legged Wide Squat
Twisted Side Angle Pose
Horseman Pose 1
Dynamic Knee Standing Rotation
Dynamic Half Triangle Stretch
Standing Hip Opener 2
Wide-Legged Dynamic Squat
Twisted Squat Pose
Deep Squat Pose
Forearm Hip Opener
Half Pigeon Pose
Pigeon Pose 1
Crow Pose
Butterfly Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Reclining Wide-Legged Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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