Half Pigeon Pose Ardha kapotasana

: 1 min

: 58 score

: 6 kcal

Seated Poses

Static

Favorable effect

Develops balance and coordination
Relaxes the hip muscles
Develops flexibility in the front surface of the legs

Contraindications

Knee injuries

Technique of execution

Come up into a kneeling position. Pull your left leg forward, keeping it bent, then press your left foot into the floor and rest your straightened left arm on it. Join your left thumb and index finger. Bend your right leg and grab your right foot with your right hand. Push your right heel towards your buttocks. Breathe evenly. Then bring your left leg back down to the floor. Kneel down. Slowly sit back on your heels. Repeat on the other side. Come up into a kneeling position. Pull your right leg forward, keeping it bent, then press your right foot into the floor and rest your straightened right arm on it. Join your right thumb and index finger. Bend your left leg and grab your left foot with your left hand. Push your left heel towards your buttocks. Breathe evenly. Then bring your right leg back down to the floor. Kneel down. Slowly sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

If you feel any discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.

Where can I meet

Lesson search

Challenges

Half Pigeon Pose occurs 84 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Energy	Static Complex 45 min	45 min
Sex	Prolongation of pleasure 25 min	25 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min

Half Pigeon Pose occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 19, 25	4 w.	5, 19, 25
Split	Front split in 35 Days 5 w. Day: 3, 4, 5, 23	5 w.	3, 4, 5, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 16	4 w.	1, 2, 3, 4, 5, 8, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 15, 19, 20	4 w.	11, 15, 19, 20
Balance	Improve Your Balance in 28 Days 4 w. Day: 13, 27	4 w.	13, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 10, 11, 17, 25, 26	4 w.	8, 10, 11, 17, 25, 26
Legs	Slender Legs in 28 Days 4 w. Day: 4, 5, 22, 28	4 w.	4, 5, 22, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 8, 11, 17, 22, 23	4 w.	4, 8, 11, 17, 22, 23
Relax	Relaxation in 28 Days 4 w. Day: 4, 8, 10, 11, 14	4 w.	4, 8, 10, 11, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 5, 8, 9	2 w.	5, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Split	Front split in 21 Days 3 w. Day: 3, 12, 15, 16	3 w.	3, 12, 15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 13	3 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 4, 12, 13	2 w.	4, 12, 13
Energy	Static complex in 21 days 3 w. Day: 4, 15	3 w.	4, 15
Energy	Static complex in 28 days 4 w. Day: 1, 4, 17, 24	4 w.	1, 4, 17, 24
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 4, 20	4 w.	4, 20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 7, 11, 14	3 w.	6, 7, 11, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 3, 12, 15, 27	4 w.	1, 3, 12, 15, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 19, 23, 31, 38, 48, 52, 66, 68, 83	12 w.	13, 19, 23, 31, 38, 48, 52, 66, 68, 83
Split	Front split in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Split	Side split in 28 days 4 w. Day: 6	4 w.	6
Split	Side split in 35 days 5 w. Day: 11, 23	5 w.	11, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 16	4 w.	8, 16
Joints	Hip Opening in 28 Days 4 w. Day: 15, 22	4 w.	15, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 5, 6	4 w.	1, 5, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 5	1 w.	2, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 8, 18	4 w.	8, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9, 18, 23, 29	5 w.	9, 18, 23, 29
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6	4 w.	2, 6
Head	Relief from headache in 21 days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 9	2 w.	1, 9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 10, 18, 26	4 w.	10, 18, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Pigeon Pose occurs 84 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Get Dynamic	90 min
Pre-Run	90 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Snowboarding Sequence	60 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Post-Run	10 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Release from anxiety	30 min
Static Complex	45 min
Prolongation of pleasure	25 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	65 min

Half Pigeon Pose occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 19, 25	4 w.	5, 19, 25
Split	Front split in 35 Days 5 w. Day: 3, 4, 5, 23	5 w.	3, 4, 5, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 16	4 w.	1, 2, 3, 4, 5, 8, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 15, 19, 20	4 w.	11, 15, 19, 20
Balance	Improve Your Balance in 28 Days 4 w. Day: 13, 27	4 w.	13, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 10, 11, 17, 25, 26	4 w.	8, 10, 11, 17, 25, 26
Legs	Slender Legs in 28 Days 4 w. Day: 4, 5, 22, 28	4 w.	4, 5, 22, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 8, 11, 17, 22, 23	4 w.	4, 8, 11, 17, 22, 23
Relax	Relaxation in 28 Days 4 w. Day: 4, 8, 10, 11, 14	4 w.	4, 8, 10, 11, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 5, 8, 9	2 w.	5, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Relax	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Split	Front split in 21 Days 3 w. Day: 3, 12, 15, 16	3 w.	3, 12, 15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 13	3 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 4, 12, 13	2 w.	4, 12, 13
Energy	Static complex in 21 days 3 w. Day: 4, 15	3 w.	4, 15
Energy	Static complex in 28 days 4 w. Day: 1, 4, 17, 24	4 w.	1, 4, 17, 24
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 14 days 2 w. Day: 1, 4	2 w.	1, 4
Stress	Release from anxiety in 21 days 3 w. Day: 8	3 w.	8
Stress	Release from anxiety in 28 days 4 w. Day: 4, 20	4 w.	4, 20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 7, 11, 14	3 w.	6, 7, 11, 14
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 3, 12, 15, 27	4 w.	1, 3, 12, 15, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 19, 23, 31, 38, 48, 52, 66, 68, 83	12 w.	13, 19, 23, 31, 38, 48, 52, 66, 68, 83
Split	Front split in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Split	Side split in 28 days 4 w. Day: 6	4 w.	6
Split	Side split in 35 days 5 w. Day: 11, 23	5 w.	11, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 16	4 w.	8, 16
Joints	Hip Opening in 28 Days 4 w. Day: 15, 22	4 w.	15, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Harmony	Inner Harmony in 21 Days 3 w. Day: 7	3 w.	7
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 5, 6	4 w.	1, 5, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2, 5	1 w.	2, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 8, 18	4 w.	8, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 9, 18, 23, 29	5 w.	9, 18, 23, 29
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6	4 w.	2, 6
Head	Relief from headache in 21 days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 9	2 w.	1, 9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 10, 18, 26	4 w.	10, 18, 26

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half Pigeon Pose Ardha kapotasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Half Pigeon Pose Ardha kapotasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Half Pigeon Pose : video with the correct technique of performing the asana

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