Half Pigeon Pose Ardha kapotasana

1 min
58 score
8 kcal
Half Pigeon Pose
hourglass-icon 1 min
asana miniature
01:25
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Relaxes the hip muscles
  • Develops flexibility in the front surface of the legs

Contraindications

Knee injuries

Technique of execution

Come up into a kneeling position. Pull your left leg forward, keeping it bent, then press your left foot into the floor and rest your straightened left arm on it. Join your left thumb and index finger. Bend your right leg and grab your right foot with your right hand. Push your right heel towards your buttocks. Breathe evenly. Then bring your left leg back down to the floor. Kneel down. Slowly sit back on your heels. Repeat on the other side. Come up into a kneeling position. Pull your right leg forward, keeping it bent, then press your right foot into the floor and rest your straightened right arm on it. Join your right thumb and index finger. Bend your left leg and grab your left foot with your left hand. Push your left heel towards your buttocks. Breathe evenly. Then bring your right leg back down to the floor. Kneel down. Slowly sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.

Where can I meet

Lesson search
Challenges

Half Pigeon Pose occurs 74 times in 74 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Depression 30 min
Energy 45 min
Sex 25 min

Half Pigeon Pose occurs 50 times in 54 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 19, 25
4 w. 5, 19, 25
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 23
5 w. 3, 4, 5, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 16
4 w. 1, 2, 3, 4, 5, 8, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 15, 19, 20
4 w. 11, 15, 19, 20
Balance 4 w. 13, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 11, 17, 25, 26
4 w. 8, 10, 11, 17, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 22, 28
4 w. 4, 5, 22, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 8, 11, 17, 22, 23
4 w. 4, 8, 11, 17, 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 4, 8, 10, 11, 14
4 w. 4, 8, 10, 11, 14
Sleep 2 w. 2
Split
Front split in 14 Days 2 w.
Day: 5, 8, 9
2 w. 5, 8, 9
Joints 2 w. 4
Flexibility 2 w. 5
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Glutes 2 w. 10
Legs 2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility 3 w. 12
Split
Front split in 21 Days 3 w.
Day: 3, 12, 15, 16
3 w. 3, 12, 15, 16
Joints 3 w. 11
Sleep 3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 12, 17
3 w. 8, 12, 17
Energy 1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 4, 12, 13
2 w. 4, 12, 13
Energy
Static complex in 21 days 3 w.
Day: 4, 15
3 w. 4, 15
Energy
Static complex in 28 days 4 w.
Day: 1, 4, 17, 24
4 w. 1, 4, 17, 24
Stress 1 w. 5
Stress 2 w. 1, 4
Stress 3 w. 8
Stress 4 w. 4, 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 7, 11, 14
3 w. 6, 7, 11, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 3, 12, 15, 27
4 w. 1, 3, 12, 15, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 19, 23, 31, 38, 48, 52, 66, 68, 83
12 w. 13, 19, 23, 31, 38, 48, 52, 66, 68, 83
Split
Front split in 28 Days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 11, 23
5 w. 11, 23
Weight Loss 1 w. 4
Weight Loss 2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Harmony 1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 6
4 w. 1, 5, 6
Cardio 2 w. 3
Cardio 3 w. 9

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
8
Focus
6
Strength
10
Mobility
12
Balance
8

Popularity 94 out of 444

Often used
in ready-made lessons
74 lessons
Often used
in ready-made courses
54 challenges

Where can I meet

Lesson search
Challenges

Half Pigeon Pose occurs 74 times in 74 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Depression 30 min
Energy 45 min
Sex 25 min

Half Pigeon Pose occurs 50 times in 54 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 19, 25
4 w. 5, 19, 25
Split
Front split in 35 Days 5 w.
Day: 3, 4, 5, 23
5 w. 3, 4, 5, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 16
4 w. 1, 2, 3, 4, 5, 8, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 15, 19, 20
4 w. 11, 15, 19, 20
Balance 4 w. 13, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 11, 17, 25, 26
4 w. 8, 10, 11, 17, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 22, 28
4 w. 4, 5, 22, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 8, 11, 17, 22, 23
4 w. 4, 8, 11, 17, 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 4, 8, 10, 11, 14
4 w. 4, 8, 10, 11, 14
Sleep 2 w. 2
Split
Front split in 14 Days 2 w.
Day: 5, 8, 9
2 w. 5, 8, 9
Joints 2 w. 4
Flexibility 2 w. 5
Split
Front split in 7 Days 1 w.
Day: 3
1 w. 3
Glutes 2 w. 10
Legs 2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility 3 w. 12
Split
Front split in 21 Days 3 w.
Day: 3, 12, 15, 16
3 w. 3, 12, 15, 16
Joints 3 w. 11
Sleep 3 w. 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 12, 17
3 w. 8, 12, 17
Energy 1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 4, 12, 13
2 w. 4, 12, 13
Energy
Static complex in 21 days 3 w.
Day: 4, 15
3 w. 4, 15
Energy
Static complex in 28 days 4 w.
Day: 1, 4, 17, 24
4 w. 1, 4, 17, 24
Stress 1 w. 5
Stress 2 w. 1, 4
Stress 3 w. 8
Stress 4 w. 4, 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 7, 11, 14
3 w. 6, 7, 11, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 3, 12, 15, 27
4 w. 1, 3, 12, 15, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 19, 23, 31, 38, 48, 52, 66, 68, 83
12 w. 13, 19, 23, 31, 38, 48, 52, 66, 68, 83
Split
Front split in 28 Days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Split
Side split in 35 days 5 w.
Day: 11, 23
5 w. 11, 23
Weight Loss 1 w. 4
Weight Loss 2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 18
3 w. 9, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Harmony 1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Harmony 3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 6
4 w. 1, 5, 6
Cardio 2 w. 3
Cardio 3 w. 9
Урок 194 ( Half Pigeon Pose )

1 / 1 асан
asana
01:25
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00