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Dynamic Half Triangle Stretch Ardha hanumanasana kriya

2 min
31 score
6 kcal
Standing Poses
Dynamic
Dynamic Half Triangle Stretch
hourglass-icon 2 min
asana miniature
01:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves spinal mobility
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Knee injuries

Technique of execution

Come up slightly. Then on the exhale straighten your right leg forward. Bring your palms down to the floor. Bend down towards your right leg. Then on the inhale bend your right leg. Press your pelvis firmly to the floor. Continue this movement. Stretch as far as it's comfortable. Avoid pain. Then stop this movement. Bring your feet together. Then repeat this one more time on the other side.

On the inhale bend your left leg. Press your pelvis firmly to the floor. Then on the exhale straighten your left leg. Continue this movement. Then stop this movement. Slowly bring your knees back together. Sit back on your heels.

Upload date:2024-06-06T09:53:56+00:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your – roll a blanket and put it under your knee.
2
If you struggle to bring your hand down to the floor, lean in the blocks it stack of books for better support.

Where can I meet

Lesson search
Challenges

Dynamic Half Triangle Stretch occurs 62 times in ready-made lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 10 min
10 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Kidneys
Swelling removal 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Half Triangle Stretch occurs 29 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 9
3 w. 1, 2, 8, 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 12, 17, 18
3 w. 1, 12, 17, 18
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 9, 14, 20
3 w. 3, 9, 14, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19, 25
4 w. 19, 25
Split
Front split in 28 Days 4 w.
Day: 1, 17
4 w. 1, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 18, 27
4 w. 1, 18, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 15, 24
4 w. 3, 15, 24
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 12
4 w. 12

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
232 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Half Triangle Stretch occurs 62 times in ready-made lessons

Lesson Duration
Tibetan gymnastics 25 min
Healthy Joints 90 min
The Splits 10 min
The Splits 15 min
The Splits 20 min
The Splits 25 min
The Splits 30 min
The Splits 45 min
The Splits 60 min
The Splits 90 min
Active Morning 15 min
Active Morning 20 min
Active Morning 25 min
Active Morning 30 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Energy Booster 30 min
Energy Booster 45 min
Energy Booster 60 min
Energy Booster 90 min
Get Dynamic 15 min
Get Dynamic 20 min
Get Dynamic 25 min
Get Dynamic 30 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Tennis Sequence 15 min
Tennis Sequence 20 min
Tennis Sequence 25 min
Tennis Sequence 30 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 10 min
Tennis Sequence 90 min
Yoga 60+ Cardio 20 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Cardio 20 min
Cardio 25 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Energy Wake Up 20 min
Energy Wake Up 25 min
Energy Wake Up 30 min
Energy Wake Up 45 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Postflight 10 min
Postflight 15 min
Postflight 20 min
Postflight 25 min
Postflight 30 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Quit Smoking 25 min
Swelling removal 60 min
Hormonal Balance 90 min

Dynamic Half Triangle Stretch occurs 29 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Split
Front split in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Split
Front split in 21 Days 3 w.
Day: 1, 2, 8, 9
3 w. 1, 2, 8, 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 12, 17, 18
3 w. 1, 12, 17, 18
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 9, 14, 20
3 w. 3, 9, 14, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19, 25
4 w. 19, 25
Split
Front split in 28 Days 4 w.
Day: 1, 17
4 w. 1, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 18, 27
4 w. 1, 18, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1
1 w. 1
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 15, 24
4 w. 3, 15, 24
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 12
4 w. 12

Reward

Flexibility
7
Stamina
4
Focus
4
Strength
6
Mobility
6
Balance
4
Урок 567 ( Dynamic Half Triangle Stretch )

1 / 1 асан
asana
01:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Half Triangle Stretch: video with the correct technique of performing the asana

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Technique of execution

Dynamic Half Triangle Stretch: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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