Dynamic Horseman 2 Hajarut hasana kriya

: 1 min

: 23 score

: 3 kcal

Standing Poses

Dynamic

Favorable effect

Increases mobility of the shoulder joints
Improves spinal mobility
Improves mobility of the hip joints
Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down. Brace your hands against your thighs, and twist your torso to the right and to the left. Turn your head and shoulders in the direction of the twisting, followed by movement both ways. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your feet together.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Dynamic Horseman 2 occurs 60 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Kidneys	Swelling removal 45 min	45 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Creativity	Yoga for the Office 25 min	25 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min

Dynamic Horseman 2 occurs 38 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Stress	Anti-Stress in 28 Days 4 w. Day: 25	4 w.	25
Split	Front split in 35 Days 5 w. Day: 3, 4	5 w.	3, 4
Joints	Healthy Joints in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 10, 14, 15, 21, 25	4 w.	8, 10, 14, 15, 21, 25
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 16, 28	4 w.	2, 16, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 27	4 w.	27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27	4 w.	4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax	Relaxation in 28 Days 4 w. Day: 11, 16, 17, 21, 23, 25, 27, 28	4 w.	11, 16, 17, 21, 23, 25, 27, 28
Split	Side split in 14 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Split	Side split in 7 Days 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Relax	Relaxation in 21 Days 3 w. Day: 1	3 w.	1
Split	Side split in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 12	3 w.	2, 3, 4, 5, 6, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 10, 40	12 w.	10, 40
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Joints	Hip Opening in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 16, 17	3 w.	3, 6, 16, 17
Joints	Hip Opening in 28 Days 4 w. Day: 18, 20, 23	4 w.	18, 20, 23
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10	2 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10	4 w.	4, 10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5	5 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4	3 w.	4

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Horseman 2 occurs 60 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Pre-Run	60 min
Pre-Run	90 min
Tennis Sequence	15 min
Tennis Sequence	20 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Relaxation	60 min
Relaxation	90 min
Energy Wake Up	15 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Diabetes Prevention	60 min
Swelling removal	45 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Opening of the hip joints	15 min
Opening of the hip joints	20 min
Opening of the hip joints	60 min
Yoga for Football Players	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga for the Office	25 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min

Dynamic Horseman 2 occurs 38 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Stress	Anti-Stress in 28 Days 4 w. Day: 25	4 w.	25
Split	Front split in 35 Days 5 w. Day: 3, 4	5 w.	3, 4
Joints	Healthy Joints in 28 Days 4 w. Day: 23	4 w.	23
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 10, 14, 15, 21, 25	4 w.	8, 10, 14, 15, 21, 25
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 16, 28	4 w.	2, 16, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 27	4 w.	27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27	4 w.	4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax	Relaxation in 28 Days 4 w. Day: 11, 16, 17, 21, 23, 25, 27, 28	4 w.	11, 16, 17, 21, 23, 25, 27, 28
Split	Side split in 14 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Split	Side split in 7 Days 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Relax	Relaxation in 21 Days 3 w. Day: 1	3 w.	1
Split	Side split in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 12	3 w.	2, 3, 4, 5, 6, 12
Habits	Stop Drinking in 14 Days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 5	3 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 10, 40	12 w.	10, 40
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 9	2 w.	5, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Joints	Hip Opening in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Joints	Hip Opening in 21 Days 3 w. Day: 3, 6, 16, 17	3 w.	3, 6, 16, 17
Joints	Hip Opening in 28 Days 4 w. Day: 18, 20, 23	4 w.	18, 20, 23
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10	2 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10	4 w.	4, 10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5	5 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4	3 w.	4

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Horseman 2 Hajarut hasana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Horseman 2 Hajarut hasana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Horseman 2: video with the correct technique of performing the asana

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