Dynamic Horseman 2 Hajarut hasana kriya

1 min
23 score
3 kcal
Dynamic Horseman 2
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down. Brace your hands against your thighs, and twist your torso to the right and to the left. Turn your head and shoulders in the direction of the twisting, followed by movement both ways. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your feet together.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 2 occurs 54 times in 54 lessons

Theme Title Time
Energy 25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 60 min
Kidneys 45 min
Sex 30 min
Sex 60 min
Joints 15 min
Joints 20 min
Joints 60 min

Dynamic Horseman 2 occurs 31 time in 33 challenge

Theme Title Duration Day
Flexibility 4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 25
4 w. 25
Split
Front split in 35 Days 5 w.
Day: 3, 4
5 w. 3, 4
Joints 4 w. 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 14, 15, 21, 25
4 w. 8, 10, 14, 15, 21, 25
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 16, 28
4 w. 2, 16, 28
Glutes 4 w. 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 27, 28
Split
Side split in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Relax
Relaxation in 21 Days 3 w.
Day: 1
3 w. 1
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 12
3 w. 2, 3, 4, 5, 6, 12
Habits 2 w. 2
Stress 3 w. 5
Stress 4 w. 12
Sex 12 w. 10, 40
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss 2 w. 5, 9
Weight Loss 3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 16, 17
3 w. 3, 6, 16, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 20, 23
4 w. 18, 20, 23
Cardio 3 w. 13
Cardio 4 w. 19

Details of the exercise

Category
Standing
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
3
Focus
2
Strength
4
Mobility
7
Balance
4

Popularity 163 out of 444

Often used
in ready-made lessons
54 lessons
Rarely used
in ready-made courses
33 challenges

Where can I meet

Lesson search
Challenges

Dynamic Horseman 2 occurs 54 times in 54 lessons

Theme Title Time
Energy 25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Diabetes 60 min
Kidneys 45 min
Sex 30 min
Sex 60 min
Joints 15 min
Joints 20 min
Joints 60 min

Dynamic Horseman 2 occurs 31 time in 33 challenge

Theme Title Duration Day
Flexibility 4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 25
4 w. 25
Split
Front split in 35 Days 5 w.
Day: 3, 4
5 w. 3, 4
Joints 4 w. 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 14, 15, 21, 25
4 w. 8, 10, 14, 15, 21, 25
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 16, 28
4 w. 2, 16, 28
Glutes 4 w. 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 27, 28
Split
Side split in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Relax
Relaxation in 21 Days 3 w.
Day: 1
3 w. 1
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 12
3 w. 2, 3, 4, 5, 6, 12
Habits 2 w. 2
Stress 3 w. 5
Stress 4 w. 12
Sex 12 w. 10, 40
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss 2 w. 5, 9
Weight Loss 3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 16, 17
3 w. 3, 6, 16, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 20, 23
4 w. 18, 20, 23
Cardio 3 w. 13
Cardio 4 w. 19
Урок 163 ( Dynamic Horseman 2 )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00