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Dynamic Horseman 2 Hajarut hasana kriya

1 min
23 score
3 kcal
Dynamic Horseman 2
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down. Brace your hands against your thighs, and twist your torso to the right and to the left. Turn your head and shoulders in the direction of the twisting, followed by movement both ways. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 2 occurs 55 times in 54 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 60 min
60 min
Sports
Yoga for Football Players 60 min
60 min

Dynamic Horseman 2 occurs 38 times in 38 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 25
4 w. 25
Split
Front split in 35 Days 5 w.
Day: 3, 4
5 w. 3, 4
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 14, 15, 21, 25
4 w. 8, 10, 14, 15, 21, 25
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 16, 28
4 w. 2, 16, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 27
4 w. 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 27, 28
Split
Side split in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Relax
Relaxation in 21 Days 3 w.
Day: 1
3 w. 1
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 12
3 w. 2, 3, 4, 5, 6, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 40
12 w. 10, 40
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 16, 17
3 w. 3, 6, 16, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 20, 23
4 w. 18, 20, 23
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 10
4 w. 4, 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5
5 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 4
2 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4
3 w. 4

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
3
Focus
2
Strength
4
Mobility
7
Balance
4

Popularity 182 out of 442

Often used
in ready-made lessons
54 lessons
Rarely used
in ready-made courses
38 challenges

Where can I meet

Lesson search
Challenges

Dynamic Horseman 2 occurs 55 times in 54 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 60 min
60 min
Sports
Yoga for Football Players 60 min
60 min

Dynamic Horseman 2 occurs 38 times in 38 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 25
4 w. 25
Split
Front split in 35 Days 5 w.
Day: 3, 4
5 w. 3, 4
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 10, 14, 15, 21, 25
4 w. 8, 10, 14, 15, 21, 25
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 16, 28
4 w. 2, 16, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 27
4 w. 27
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
4 w. 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Relax
Relaxation in 28 Days 4 w.
Day: 11, 16, 17, 21, 23, 25, 27, 28
4 w. 11, 16, 17, 21, 23, 25, 27, 28
Split
Side split in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Relax
Relaxation in 21 Days 3 w.
Day: 1
3 w. 1
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 12
3 w. 2, 3, 4, 5, 6, 12
Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 40
12 w. 10, 40
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 6, 16, 17
3 w. 3, 6, 16, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 20, 23
4 w. 18, 20, 23
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 10
4 w. 4, 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5
5 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 4
2 w. 4
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4
3 w. 4
Урок 163 ( Dynamic Horseman 2 )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Technique of execution

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